DIET - Did I Eat That

04/02/2018

Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifes

26/01/2018

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Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifes

26/01/2018

smile and alway's be happy..

01/10/2017

an apple a day..

30/09/2017

For strength and longevity, resistance training may be the best kind of exercise

29/09/2017

27/09/2017

The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of aerobic exercise.

26/09/2017

Top health benefits of a holistic diet..
Holistic nutritionists believe that food is not only fuel, but medicine for the body. As once stated by Hippocrates,
"Let food be thy medicine and medicine be thy food," which is a principle embraced and promoted by holistic nutritionists.
By following a holistic nutrition plan, you may experience a number of health benefits, such as the following:

 Weight loss and weight management
 Disease prevention
 Increased energy levels
 Improved mood
 Better sleep
 Improved skin tone and texture
 Strengthened immune system
 Balanced blood sugar levels
 Reduced cholesterol and blood pressure levels
 Improved digestion and relief from constipation

24/09/2017

24/09/2017

People eat more when they’retired, so make sure you get enough sleep.