V-Fit and Healthy

V-Fit and Healthy Coach V here,I would like to help Anyone start their Healthy Aging journey, Healthy active Lifestyle

We also provide Offline/Online Coaching thru Wellness Evaluation, healthy active lifestyle.

23/02/2024
29/01/2023

Priscilla Bayhon

29/01/2023

Make it a goal to move your body every day! Dr. Dana Ryan, Director of Sports Performance, Nutrition & Education suggests making enough time daily by breaking down active time into increments. Turn a 30 minute walk into three 10-minute walking breaks, or set reminders to get up and stretch your legs.

29/01/2023

Blessed sunday everyone❤️

23/03/2022

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Taguig
1632

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