12/06/2024
🍀Foods that are good for the stomach💪
1. Nano Curcumin Gold turmeric milk
Nano Curcumin Gold turmeric milk is produced using New Zealand's leading Nano technology with natural ingredients to help treat and comprehensively protect the stomach as well as the health of you and your loved ones.
2. Bananas
Bananas are one of the foods that are very good for the stomach because of their ability to neutralize excess acid levels in gastric juice and help reduce inflammation. Bananas are one of the fruits with a high amount of carbohydrates that help provide extremely good energy; Besides, the high potassium content helps compensate for the deficiency if the patient has diarrhea or vomiting; The soluble fiber pectin in bananas is also beneficial for people with digestive disorders, constipation and diarrhea.
3. Rice
Rice is soft, easy to digest, and avoids stimulating too much acid secretion in the stomach; At the same time, it helps reduce stomach pain. Sticky rice, bread, banh chung, porridge, and potatoes also have the same effect... Note that unrefined raw foods such as brown rice, corn, brown sticky rice or beans... are rich in fiber, vitamins, and minerals. Although minerals and antioxidants are very good for health, they are difficult to digest for people with stomach diseases.
4. Bread
Bread is also one of the good choices from the carbohydrate group, low in fat, and easy to digest. However, when you have a stomach problem, avoid using it with butter and jam until your stomach is healthier.
5. Soup/Soup
Soup/soup are cooked, soft foods that do not put "pressure" on the digestive system. At the same time, the large amount of water in these foods will help dilute the acid concentration in the stomach fluid, making it easier for the patient. digest food better.
6. Apple juice
Apple juice is one of the easily digestible and nutritious drinks. The soluble fiber pectin found in apples helps promote stomach and intestinal activity, preventing diarrhea and constipation.
7. Coconut water
Coconut water is rich in electrolytes such as sodium, potassium, and calcium, which help replenish deficiencies caused by poor diet or compensate for fluid loss after diarrhea or vomiting.
8. Yogurt
Yogurt contains many probiotics and enzymes that help support the digestive system and increase resistance. There are many opinions about not using yogurt when you have stomach pain, but the reality is that fat-free yogurt will help reduce stomach irritation. However, you should start eating in small amounts to monitor your body's reaction and adjust accordingly.
9. Herbal tea
Most herbal teas will help regulate the digestive system, preventing symptoms such as abdominal discomfort and bloating. Herbal tea extracted from chrysanthemums also has the effect of improving inflammation caused.
10. Ginger
Ginger can help support digestive function, reducing symptoms such as stomach pain, bloating, and indigestion. It is absolutely possible to add ginger to your daily menu by drinking ginger tea or preparing ginger with dishes at meals.
11. Okra
Okra contains many vitamins B, C, E, and other nutrients. Especially, the mucus in okra will help protect the stomach lining, prevent the risk of damaging the stomach lining, and Effective in healing stomach ulcers.
12. Turmeric and honey
A mixture of turmeric starch and honey is a very good remedy for treating stomach diseases. Turmeric helps fight inflammation and reduce gastric secretions. Honey also helps regulate acid levels in the stomach, avoiding stomach irritation.
13. Nutritious products, vitamins A, B, D, K, calcium, iron, zinc, magnesium
These substances are often found in cereals, red and dark green vegetables, and need to be supplemented to improve vitamin and mineral deficiencies due to poor digestion and absorption in gastroduodenal diseases.
