SecondSpring

SecondSpring Your peri/menopause partner for STRENGTH-BALANCE-GLOW. Clinically proven, especially designed for women. Own your SECONDSPRING.

You take your vitamins, stay consistent, and genuinely feel like you’re taking care of yourself. Because you are. What m...
30/03/2026

You take your vitamins, stay consistent, and genuinely feel like you’re taking care of yourself. Because you are.

What most women over 40 don’t realize is that vitamins and protein aren’t doing the same job. Vitamins fill gaps. Protein does the heavy lifting - maintaining your muscle, strengthening your bones, and sustaining your energy through hormonal shifts.

Your vitamins are doing their job. Now let protein do the rest.

Swipe through to see what protein can help protect. Save this for the woman in your life who has her supplements sorted but hasn’t thought about protein yet. 💜

GOOD HABITS x SECONDSPRING collab drink. A few days left if you haven’t tried it yet. Just make sure you’re camera ready...
27/03/2026

GOOD HABITS x SECONDSPRING collab drink. A few days left if you haven’t tried it yet.

Just make sure you’re camera ready.

Counting calories has been the default advice for so long that most of us never stopped to question it. If the number is...
26/03/2026

Counting calories has been the default advice for so long that most of us never stopped to question it. If the number is right, everything should follow — or so the thinking goes.

But studies have shown that after 40, it's not about how much you're eating anymore. It's about what you're eating — specifically, whether you're getting enough protein.

Women eating more calories but higher protein have better body composition than those eating fewer calories with lower protein. More lean mass, less fat, stronger physically.

Shifting the focus from calories to protein is the smarter metric for this life stage.

Swipe through to see what to aim for. Save this for the girlfriend who's still counting but can't figure out why it's not working the way it used to. 💜

On Wednesdays, we drink pink. 💟💟
25/03/2026

On Wednesdays, we drink pink. 💟💟

23/03/2026

Mondays don’t have to be blue. Ours are pretty in pink. 💖

Eating well, staying active, taking your vitamins... but your body doesn't feel like it used to?You're not imagining it....
23/03/2026

Eating well, staying active, taking your vitamins... but your body doesn't feel like it used to?

You're not imagining it. After 40, your body becomes less efficient at using protein. The science calls it anabolic resistance. And it means your muscles need more protein just to maintain what you already have.

Swipe through to understand what's changing.

And save this for the woman in your life who's doing everything right. 💜

21/03/2026

He helped build it. He believes in it. He drinks it. Hi Carlos! 👋

20/03/2026

This flower meant something to me before SecondSpring even existed.

It’s the symbol of cancer survivorship and awareness - and also the reason why the daffodil lives in our logo.

Happy Daffodil Day. 🌼

17/03/2026

Who better to talk about good habits than Giann of Good Habits Cafe?

A good habit for me is something you can start, something you can keep and most of all, doesn’t need to be perfect.

I started with one squat. What are you starting?

16/03/2026

I came home to get my strength back up and ended up building my “second spring”.

Halfway through March. No better time to double down on good habits. 🌸 Rose Berry Bloom Latte or Pretty Strong Lemon Aça...
15/03/2026

Halfway through March. No better time to double down on good habits. 🌸

Rose Berry Bloom Latte or Pretty Strong Lemon Açai? 25g protein, zero sugar.

Your move. 😉

Available until end March at Good Habits Cafe.

13/03/2026

Stop chasing skinny. It’s all about the balance.

Giann’s advice to her 30 year old self.

It took us years to unlearn this. Saving you the time and anxiety. 💜

Address

Philippines Stock Exchange BGC
Taguig

Website

https://blog.secondspringph.com/, https://resources.secondspringph.com/game/

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