TheraGo Home Service

12/03/2026

Benefits of Raising Your Legs for 5 Minutes:

1. Improves Blood Circulation

Lifting your legs helps blood flow back toward the heart, reducing fluid retention, heaviness, and swelling in the legs — especially after long periods of sitting or standing.

2. Reduces Swelling in Feet and Ankles

When you stay in one position too long, fluids can build up in your lower limbs. Elevating your legs naturally helps your body drain this excess fluid.

3. Relieves Pressure on the Veins

This simple position eases pressure in the leg veins, helping to prevent or soothe discomfort linked to varicose veins.

4. Calms the Nervous System and Reduces Stress

By promoting relaxation, this posture — similar to certain yoga poses — helps slow your heart rate and brings a sense of calm and mental clarity.

5. Eases Back and Leg Pain

Raising your legs relieves tension in the lower back and leg muscles, providing a light and relaxed feeling after a long or demanding day.

How to Do It Properly:

Lie on your back near a wall.

Place your legs up against the wall at a 90° angle.

Breathe slowly and relax.

Stay in this position for 5 to 10 minutes.

Best Times to Practice:

Before going to bed.

After a long, tiring day.

After sitting or standing for extended periods.

04/03/2026

🌿✨ THERAGO HOME SERVICE MASSAGE ✨🌿

Relax. Refresh. Rejuvenate

Sa Comfort ng Sarili Mong Bahay 💆‍♀️
Pagod sa work? Stress? Masakit ang likod at katawan? Hayaan mong alagaan ka with safe and professional therapeutic massage service.

💆‍♀️ SERVICES:
• Swedish Aromatherapy
Relaxing full-body massage with oil. Pampawala ng stress at pagod.

• Thai Foot Massage
Para sa masakit at pagod na paa.

• Swedish Therapeutic
For body pain relief at muscle relaxation.

• Shiatsu / Dry Massage
No oil massage. Pressure-point therapy for body stiffness.

• Office Syndrome Therapy
Targeted massage for neck, shoulder & back pain due to long hours of sitting.

• Deep Tissue
Para sa malalim na muscle pain at matinding tension.

• Sports Massage
Best for active clients at muscle recovery.

• Sleep Massage / Acupressure Massage
Nakakatulong sa hirap matulog at mental stress.

• Combination Massage
Halo-halong techniques depende sa kailangan ng katawan mo.

• Prenatal / Postnatal
Gentle massage for mommy. Safe at relaxing.

• Lymphatic Drainage
Helps reduce water retention at bloating.

🌟 ADD-ONS:
🔥 Hot Stone – ₱300
🌿 Ventosa – ₱300

📍 Home Service
📅 By Appointment Only
⏳ Minimum 2 Hours per Booking
📞 0912-871-0555
🧑‍🧒‍🧒Fb Page: TheraGo Home Service
🚫 CLEAN MASSAGE ONLY
🏍️ Transportation fee apply depending on your location

Professional & Therapeutic Service Only

Send a message to learn more

04/03/2026

✨ A Gentle Reminder to Values Clients✨

Quality massage is not just about pressure.
It is about knowledge, technique, experience, and focused effort.

Every session involves:
• Proper assessment of your body
• Skilled hands trained to release tension safely
• Physical effort and stamina
• Time, preparation, and travel

Before questioning the rate, please understand the value behind the service.

If you are looking for true relief, real results, and professional care, fair payment is part of the respect for the craft.

Because quality service is never about being expensive — it is about being worth it. 💆‍♀️✨

25/02/2026

Today's Client 😍😊

Pagod? Stressed? Naninigas ang likod at balikat?
Don’t wait until your body breaks down.

Book your massage today!

TheraGo Home Service — relaxation delivered to your home 💆‍♀️✨

⚠️ Limited slots per day
📍 Taguig & nearby NCR areas
📱 0912-871-0555
📩 Message me now to secure your schedule!

16/02/2026

Ano nga ba ang Shiatsu Massage?

Ang Shiatsu ay isang Japanese therapeutic massage na gumagamit ng pressure gamit ang daliri, palad, at minsan siko sa specific points ng katawan.

Hindi ito katulad ng oil massage —
karaniwan ginagawa nakadamit at walang langis.

Paano ito gumagana?

Sa Shiatsu, pinipisil ang mga tinatawag na pressure points (parang acupressure points) para:

• ma-relax ang muscles
• gumanda ang blood circulation
• mabawasan ang pananakit
• ma-balance ang katawan

Parang nire-reset ang katawan sa pamamagitan ng tamang pindot, hindi puro hilot.

Ano pakiramdam?

Hindi siya masakit na masahe.
More on deep pressure na nakakarelax.

👉 Minsan aantukin ka pagkatapos — normal yun.

Kanino bagay?

✔ stiff neck
✔ stress at pagod
✔ headache
✔ back pain
✔ hirap matulog
✔ matagal naka upo sa work

Difference sa normal massage

Relaxation massage = muscle lang
Shiatsu = may specific points na sinusundan

Bottomline

Hindi lahat ng masahe pareho.
Ang Shiatsu hindi paramihan ng diin — paramihan ng tamang punto.

15/02/2026

💚 TheraGo Home Service By Ann 💚
Certified Medical Massage Therapist

✨ Now accepting bookings! ✨

Your trusted home service massage therapist is ready to bring relaxation and pain relief straight to your doorstep 🏡🌿

Whether you need stress relief, muscle recovery, or deep relaxation — I’m here to take care of you with professional and quality service 💆‍♀️

⚠️ Limited slots per day
📍 Taguig & nearby NCR areas
📱 0912-871-0555
📩 Message me now to secure your schedule!

15/02/2026

Ano nga ba ang Swedish Massage?

Ang Swedish massage ang pinaka-classic na uri ng massage —
ito yung ginagamit para sa relaxation at recovery.

Gumagamit ito ng oil + long smooth strokes para i-relax ang muscles at pakalmahin ang katawan.

Paano ito ginagawa?

May specific techniques na sinusunod:

• Effleurage – mahahabang haplos (pang warm-up)
• Petrissage – pisil at kneading ng muscle
• Friction – paikot na pressure sa tight areas
• Tapotement – light tapping / hacking
• Vibration – panginginig para mag relax

Hindi bara-bara — may flow siya.

Ano epekto sa katawan?

✔ nababawasan ang stress
✔ gumaganda tulog
✔ gumagaan pakiramdam
✔ nababawasan body pain
✔ gumaganda blood circulation

Kanino bagay?

• pagod sa trabaho
• first time magpa massage
• stress at anxiety
• mild body pain
• recovery day

Difference sa Deep Tissue

Swedish = relaxation & circulation
Deep tissue = targeted muscle tension

Bottomline

Kung gusto mo magpahinga ang katawan — Swedish.
Kung gusto mo ayusin ang problema — corrective therapy.

13/02/2026

✨ Why Your Body Needs a Massage ✨⁣

Everyday stress builds up in your muscles, posture, and mind. A massage helps release tension, restore balance, and bring back your natural energy.⁣
⁣
Key Benefits:⁣
• Relieves muscle tightness⁣
• Improves circulation⁣
• Reduces stress & anxiety⁣
• Enhances sleep quality⁣
• Supports overall wellness⁣
⁣
Choose from our Signature treatments designed to help you relax and recharge.⁣

⚠️ Limited slots per day
📍 Taguig & nearby NCR areas
📱 0912-871-0555
📩 Message me now to secure your schedule!

07/02/2026

Understanding Neck & Shoulder Tension
How Massage Helps

Neck and shoulder tension is a common concern for people who spend long hours at a desk, use digital devices frequently, or manage daily responsibilities. Over time, muscle strain, poor posture, and stress may lead to stiffness, discomfort, and limited movement.

Massage therapy is a well-recognized wellness practice that helps ease tight muscles, improve circulation, and promote relaxation in the neck and shoulders. With proper techniques, massage may support better comfort and mobility, especially during busy or stressful periods.

Why Massage Therapy Helps

• Relaxes tight neck and shoulder muscles
• Supports better blood circulation
• Helps reduce stiffness from prolonged sitting
• Encourages stress relief and relaxation

Regular massage sessions may help you feel lighter, more relaxed, and better prepared for daily activities.

For inquiries and appointments
Viber,Signal, Telegram : 0912-871-0555
FB page: TheraGo Home Service

Serving Location : Taguig and Around NCR

🏍️Transportation Fee Applies

✨ Relax. Recharge. Release tension.