ASMD Family Clinic

ASMD Family Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ASMD Family Clinic, Medical and health, Circumferential Road, Suaybaguio, Magugpo North, Tagum City.

19/10/2025
18/10/2025
18/10/2025

Checkups and screenings are essential tools to help find diseases early, when they may be easier to treat. Learn more about these tests you should never skip: https://wb.md/43fwXyR

17/10/2025

How often do you walk? Here's why walking every day is good for your health: https://bit.ly/48TyJpA

16/10/2025
16/10/2025

Ayon sa mga doctor, mas mabuti ang kumain ng husto sa umaga para sa enerhiya at metabolismo.

Almusal: Kumain sa loob ng 1-2 oras pagkagising para simulan ang metabolismo at magbigay ng enerhiya.

Tanghalian: Kumain 4-5 oras pagkatapos ng almusal. Ang maagang tanghalian ay nakakatulong sa mas mahusay na metabolismo at pamamahala ng timbang.

Hapunan: Kumain ng 2-3 oras bago matulog para sa maayos na pagtunaw at maiwasan ang pagkaabala sa tulog.

Merienda: Kung ang agwat ng pagkain ay higit sa 4-5 oras, isang maliit na balansadong merienda na may protina, fiber, at malusog na fats ang makakatulong.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

Thank you trusting & visiting our night clinic consult. We are catering clinic consults on weekdays from 5pm - 8pm.
15/10/2025

Thank you trusting & visiting our night clinic consult.
We are catering clinic consults on weekdays from 5pm - 8pm.

15/10/2025

Mga ka-Red Cross, alamin kung paano nga ba maiiwasan ang trangkaso ngayong flu season! 😷

Sundin lamang ang mga sumusunod upang maging protektado laban sa flu.


14/10/2025
13/10/2025

Address

Circumferential Road, Suaybaguio, Magugpo North
Tagum City

Website

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