ASMD Family Clinic

27/03/2026

18/03/2026

TULOG-TULOG PAG MAY TIME💤

From infants needing up to 16 hours to adults requiring at least 7 hours, getting the right amount of sleep is essential for physical health, brain function, and overall well-being, according to the Centers for Disease Control and Prevention and the American Academy of Sleep Medicine.

18/03/2026

From ancient times hanggang ngayon, pareho ang warning signs ng Diabetes.

Magpatingin sa Endocrinologist kung nararanasan mo ang mga sintomas.

To know more about Diabetes, READ HERE: https://drive.google.com/file/d/1U5T_nPJzbcxQ2hl2DASgRUGSDKKcHhAL/view

16/03/2026

10/03/2026

09/03/2026

Stay healthy

Tony Leachon

27/02/2026

Healthcare providers measure your blood pressure at your yearly check-ups and other appointments. This lets them see if it’s normal or too high. They’ll diagnose you with hypertension if your numbers are high at two separate visits (with at least two readings taken each time).

There are two main stages of hypertension:

Stage 1 means your top number is in the 130s, or your bottom number is in the 80s.

Stage 2 means your top number is 140 or higher, or your bottom number is 90 or higher.

On either end of these stages, there are other categories that providers use to guide treatment decisions:

🔴Elevated blood pressure is blood pressure that’s a bit above normal but not yet diagnosed as hypertension.

🔴Severe hypertension is dangerously high blood pressure that’s not yet causing organ damage.

🔴A hypertensive emergency is dangerously high blood pressure that’s damaging your organs. It causes symptoms and is a medical emergency.

Tony Leachon

24/02/2026

Stress relief starts with taking care of yourself. What’s one thing you can do for yourself today?