PULSE - Sports, Health, And Wellness

PULSE - Sports, Health, And Wellness The official page of PULSE (Promoting Unity in Lifestyle, Sports and Exercise). A Senior High School Cluster of Electives of Sto. Pulse Organization.

Tomas National High School.

-Happy Birthday to our amazing Vice President Abegail Ferolino!Wishing you happiness, good health, and everything youโ€™re...
21/11/2025

-Happy Birthday to our amazing Vice President Abegail Ferolino!

Wishing you happiness, good health, and everything youโ€™re dreaming of this year. Enjoy your day! ๐ŸŽ‰๐Ÿฅณ๐Ÿงก

Happy Birthday, Neil Muรฑez! ๐ŸŽ‰๐Ÿ’šYour PULSE family celebrates not just your special day but also your passion and energy th...
06/11/2025

Happy Birthday, Neil Muรฑez! ๐ŸŽ‰๐Ÿ’š

Your PULSE family celebrates not just your special day but also your passion and energy that inspire everyone around you. Keep shining and spreading good vibes! โœจ๐Ÿ’ช
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๐๐ž ๐€๐ฅ๐ž๐ซ๐ญ, ๐’๐ญ๐š๐ฒ ๐’๐š๐Ÿ๐ž: ๐Š๐ง๐จ๐ฐ ๐–๐ก๐š๐ญ ๐ญ๐จ ๐ƒ๐จ ๐๐ž๐Ÿ๐จ๐ซ๐ž, ๐ƒ๐ฎ๐ซ๐ข๐ง๐ , ๐š๐ง๐ ๐€๐Ÿ๐ญ๐ž๐ซ ๐š๐ง ๐„๐š๐ซ๐ญ๐ก๐ช๐ฎ๐š๐ค๐ž. โ€ผ๏ธ๐Ÿ“ž ๐‡๐Ž๐“๐‹๐ˆ๐๐„ ๐๐”๐Œ๐๐„๐‘๐’PNP โ€“ Hotline NumberTM:...
10/10/2025

๐๐ž ๐€๐ฅ๐ž๐ซ๐ญ, ๐’๐ญ๐š๐ฒ ๐’๐š๐Ÿ๐ž: ๐Š๐ง๐จ๐ฐ ๐–๐ก๐š๐ญ ๐ญ๐จ ๐ƒ๐จ ๐๐ž๐Ÿ๐จ๐ซ๐ž, ๐ƒ๐ฎ๐ซ๐ข๐ง๐ , ๐š๐ง๐ ๐€๐Ÿ๐ญ๐ž๐ซ ๐š๐ง ๐„๐š๐ซ๐ญ๐ก๐ช๐ฎ๐š๐ค๐ž. โ€ผ๏ธ

๐Ÿ“ž ๐‡๐Ž๐“๐‹๐ˆ๐๐„ ๐๐”๐Œ๐๐„๐‘๐’

PNP โ€“ Hotline Number
TM: 09677039787
SMART: 09072085978

BFP โ€“ Hotline Number
SMART: 09202689258
Landline: (084) 645-6901

MDRRMO โ€“ Hotline Number
GLOBE: 09951537229
SMART: 09688807079

Waterworks โ€“ Hotline Number
GLOBE: 09068677843

MHO โ€“ Hotline Number
GLOBE: 09564763954

DLPC โ€“ Hotline Number
GLOBE: 09178642793

๐‡๐จ๐ฐ ๐Œ๐ฎ๐œ๐ก ๐–๐š๐ญ๐ž๐ซ ๐ƒ๐จ ๐˜๐จ๐ฎ ๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐ž๐?For most people, ๐Ÿด ๐—ด๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฎ ๐—ฑ๐—ฎ๐˜† are enough to stay hydrated and healthy.But for ๐—ฎ๐˜๐—ต๐—น๐—ฒ...
05/10/2025

๐‡๐จ๐ฐ ๐Œ๐ฎ๐œ๐ก ๐–๐š๐ญ๐ž๐ซ ๐ƒ๐จ ๐˜๐จ๐ฎ ๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐ž๐?

For most people, ๐Ÿด ๐—ด๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฎ ๐—ฑ๐—ฎ๐˜† are enough to stay hydrated and healthy.
But for ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ or anyone active, ๐Ÿญ๐Ÿฎ ๐˜๐—ผ ๐Ÿญ๐Ÿฒ ๐—ด๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฎ ๐—ฑ๐—ฎ๐˜† can make a real difference โ€” helping the body recover, replace sweat, and keep energy steady.

๐—ฃ๐—ฎ๐—น๐—ฒ ๐˜†๐—ฒ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐—ฟ๐—ถ๐—ป๐—ฒ means youโ€™re well hydrated.
๐——๐—ฎ๐—ฟ๐—ธ๐—ฒ๐—ฟ means your body is asking for more.

Listen to what your body tells you. ๐™Ž๐™ฉ๐™–๐™ฎ ๐™๐™ฎ๐™™๐™ง๐™–๐™ฉ๐™š๐™™, ๐™จ๐™ฉ๐™–๐™ฎ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ.





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โœจ Happy Teachersโ€™ Day, Sir Rene Marco Sulamin! โœจToday, we celebrate not just a teacher, but a mentor who has guided us w...
02/10/2025

โœจ Happy Teachersโ€™ Day, Sir Rene Marco Sulamin! โœจ
Today, we celebrate not just a teacher, but a mentor who has guided us with patience, lifted us with encouragement, and inspired us to aim higher every single day. Your way of making learning meaningful and fun has shaped us more than words can express. Thank you for investing your time, energy, and heart into our journey. Weโ€™re truly grateful to have you as our PULSE Adviser.

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๐†๐ฎ๐ž๐ฌ๐ฌ ๐–๐ก๐จ ๐†๐š๐ฆ๐ž!Heโ€™s a 6-time NBA champion, known as the ๐™‚๐™Š๐˜ผ๐™, and the highest-paid athlete in history.๐˜Š๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ถ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ...
28/09/2025

๐†๐ฎ๐ž๐ฌ๐ฌ ๐–๐ก๐จ ๐†๐š๐ฆ๐ž!

Heโ€™s a 6-time NBA champion, known as the ๐™‚๐™Š๐˜ผ๐™, and the highest-paid athlete in history.

๐˜Š๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ถ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ฆ ๐˜ช๐˜ด?๐Ÿค”
A) LeBron James
B) Kobe Bryant
C) Michael Jordan
D) Stephen Curry

Drop your answer in the comments โฌ‡๏ธ



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To the dedicated and passionate teachers of Grade 11 Department, we at Pulse Organization would like to extend our warme...
23/09/2025

To the dedicated and passionate teachers of Grade 11 Department, we at Pulse Organization would like to extend our warmest wishes for a successful and memorable Battle of the Bands!

Your team's talent, creativity, and hard work are truly commendable, and we're confident that your performance will leave a lasting impression on the audience.

We're rooting for your success and look forward to an unforgettable experience. Good luck, and may your passion for music resonate with everyone!

๐™ท๐šŠ๐š™๐š™๐šข ๐™ฑ๐š’๐š›๐š๐š‘๐š๐šŠ๐šข ๐š๐š˜ ๐š˜๐šž๐š› ๐šŠ๐š–๐šŠ๐šฃ๐š’๐š—๐š ๐š‚๐šŽ๐šŒ๐š›๐šŽ๐š๐šŠ๐š›๐šข!On this special day, we celebrate not just your birthday, but also your dedicati...
17/09/2025

๐™ท๐šŠ๐š™๐š™๐šข ๐™ฑ๐š’๐š›๐š๐š‘๐š๐šŠ๐šข ๐š๐š˜ ๐š˜๐šž๐š› ๐šŠ๐š–๐šŠ๐šฃ๐š’๐š—๐š ๐š‚๐šŽ๐šŒ๐š›๐šŽ๐š๐šŠ๐š›๐šข!

On this special day, we celebrate not just your birthday, but also your dedication, hard work, and passion for Pulse Organization. Your organizational skills and attention to detail have been invaluable to our team.

Wishing you a year filled with joy, love, and success. May your birthday be as bright and vibrant as you are!

Best regards, ๐™‹๐™๐™‡๐™Ž๐™€ ๐™Š๐™๐™‚๐˜ผ๐™‰๐™„๐™•๐˜ผ๐™๐™„๐™Š๐™‰ ๐Ÿซ€โœจ

โœจ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐Ÿฅ‹Taekwondo came to the Philippines in the early 1970s through Kim Bok Man and Young Man Park. By 1976, i...
15/09/2025

โœจ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐Ÿฅ‹
Taekwondo came to the Philippines in the early 1970s through Kim Bok Man and Young Man Park. By 1976, it was officially organized through the ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—ง๐—ฎ๐—ฒ๐—ธ๐˜„๐—ผ๐—ป๐—ฑ๐—ผ ๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป (๐—ฃ๐—ง๐—”) at the Rizal Memorial Sports Complex. Beyond the kicks and forms, they shared with us a discipline that teaches respect, self-control, and unity.

From the first dojangs (gyms) in Manila to communities all over the country, Taekwondo continues to shape not just athletes, but people with stronger hearts and character.


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๐Ÿ“ธ CTTO of the photo

STNHS Intramurals 2025: Last Day Vibes! September 6, 2025And just like thatโ€ฆ Intramurals 2025 has come to a close! What...
07/09/2025

STNHS Intramurals 2025: Last Day Vibes!
September 6, 2025

And just like thatโ€ฆ Intramurals 2025 has come to a close! What an unforgettable ride filled with cheers, sweat, teamwork, and school pride. From the opening parade to the last whistle, STNHS truly showed what it means to play with passion and unity.

A huge shoutout to the PULSE Organization for being the heartbeat of this yearโ€™s intramurals. Your energy, dedication, and support kept every moment alive and unforgettable.

The games may be over, but the memories, friendships, and sportsmanship will always stay. Until next years STNHS-Intramural Meet!


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๐™’๐™๐™š๐™ฃ ๐™Ž๐™ฅ๐™š๐™š๐™™ ๐™ˆ๐™š๐™š๐™ฉ๐™จ ๐™‹๐™ง๐™š๐™˜๐™ž๐™จ๐™ž๐™ค๐™ฃ.Badminton isn't just quick โ€” it's the FASTEST racquet sport on Earth.Shuttle speed? Try break...
24/08/2025

๐™’๐™๐™š๐™ฃ ๐™Ž๐™ฅ๐™š๐™š๐™™ ๐™ˆ๐™š๐™š๐™ฉ๐™จ ๐™‹๐™ง๐™š๐™˜๐™ž๐™จ๐™ž๐™ค๐™ฃ.

Badminton isn't just quick โ€” it's the FASTEST racquet sport on Earth.
Shuttle speed? Try breaking 200 mph. ๐Ÿ’จ๐Ÿธ




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๐“Ÿ๐“ค๐“›๐“ข๐“ž! ๐“ข๐“ฃ๐“ž. ๐“ฃ๐“ž๐“œ๐“๐“ข! โค๏ธโ€๐Ÿ”ฅ
22/08/2025

๐“Ÿ๐“ค๐“›๐“ข๐“ž! ๐“ข๐“ฃ๐“ž. ๐“ฃ๐“ž๐“œ๐“๐“ข! โค๏ธโ€๐Ÿ”ฅ

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Sto. Tomas National High School, Brgy. Tibal-og
Tagum City
8112

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