22/09/2025
https://www.facebook.com/share/1JqViPs6A5/
Our thoughts have power AND we can make ourselves capable to challenge it. It does not mean invalidating our feelings and experiences but rather acknowledging those in order to explore more adaptive and healthier ways of coping. It is a skill that grows with practice and a powerful tool towards healing.
Pubmat credits to: Enya Renee Reyes
Caption credits to: Yanglee Magallanes