09/02/2026
Stress has become an unavoidable part of modern life, but many don’t realize that certain lifestyle habits are contributing to the problem. Lack of exercise, poor diet, and insufficient sunlight are major stress triggers. When we don’t take time to care for our bodies, stress can build up and negatively impact our mental and physical health.
Another big contributor to stress is our relationship with technology. Social media, screen time, and constant connectivity can overwhelm us and fuel feelings of anxiety. Taking breaks from technology and practicing mindfulness can help in managing this aspect of stress.
Finally, managing our time and self-care is essential. Poor time management and not prioritizing our well-being can lead to burnout. Establishing healthy routines, getting adequate sleep, and taking moments to relax can reduce stress and improve overall quality of life.
PM for our to help ease stress eating
