31/10/2025
๐ฃ๐๐๐ก๐ฌ๐๐ฌ๐: ๐๐น๐ผ๐ผ๐ฑ ๐๐ฒ๐๐๐ถ๐ป๐ด ๐ฎ๐ฌ๐ฎ๐ฑ
Muling inaanyayahan ang lahat na makiisa sa Ika-sampu na Bugso ng โAlay na Dugo, Mula sa Pusoโ, a blood letting activity of Tanay General Hospital, Inc in partnership with Philippine Red Cross-Rizal Chapter, Department of Health and Rotary Club of Lakeshore Rizal sa darating na November 29, 2025 (9:00 AM to 4:00 PM).
๐ฉธWHO CAN DONATE BLOOD?
You can donate blood if youโฆ
-Are in good health,
-Are between 16 to 65 years old (16 and 17 years old need parental consent),
-Weigh at least 110 pounds(50kgs),
-No coughs/colds during the day of the blood donation,
-No alcohol intake/smoking within 24hrs,
-Have a blood pressure between Systolic: 90-140 mmHg, -Diastolic: 60-100 mmHg,
-Pass the physical and health history assessments by our physician, and
-Other qualifications will be assessed upon the physical assessment of our physician.
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BENEFITS OF BLOOD DONATION:
Improves heart health (REDUCED chances of heart attack and other cardiovascular diseases) - American Journal of Epidemiology Vol. 148, No. 5, 1998.
REDUCED risk of developing cancer
(JNCI J Natl Cancer Inst (2008) 100 (8): 572-579.).
Burn Calories = Approx. 650 calories
(JNCI J Natl Cancer Inst Vol. 100, Issue 14 | July 16, 2008).
Includes check-ups from our physicians.
Qualitative test for Hemoglobin and Blood Typing.
โผ๏ธAFTER BLOOD DONATION:
-Rest for 5 to 10 minutes (IMPORTANT and should be followed).
-No strenuous activity such as exercise, lifting of heavy objects etc. (You are advised to rest).
-Drink plenty of water or juices.
-Do not drink caffeinated drinks such as soda or teas.
-Any untoward symptoms, feel free to reach out to our Blood Services Staff.
