Doc NN Naranjo

11/03/2026

Same with our last Sunday's sermon.
WHAT IT MEANS TO LOVE GOD.
🫰🏻

10/03/2026

🌱 Healthy screen habits start early!
Every age has different needs — and a little guidance goes a long way. Let’s help our kids enjoy technology in a balanced, mindful way while keeping real‑world play, learning, and connection at the heart of their day. 💛📚✨

For online pedia consultation, just send us a message.
🗓️Open Monday-Saturday
⏰9:00am-9:00pm

🩺 Face-to-face consultation
📍 Tandag Multi-Specialty Clinic, Teresa Building, Prk. Quintos, Mabua, Tandag City.
🤳🏻 I encourage you to send a message before going to the clinic. 🫰🏻

10/03/2026

Last face-to-face clinic day tomorrow at TMSC
for March 2026!
I'll be switching to online consultation until the end of the month.

10/03/2026

Come to Surigao Del Sur... Pero ayaw naay kuman kay MARAOT ang panahon!

10/03/2026

🌧️ Why Some People Feel Sick During Rainy Season
Doc NN Naranjo Health Note

Rainy days can feel cozy, but for many, they also come with sipon, ubo, lagnat, allergies, or even asthma flare‑ups. Here’s why our bodies react this way:

🌬️ 1. Sudden temperature changes
From init to lamig in minutes—this stresses the body and weakens our natural defenses, making it easier for viruses to enter.

🦠 2. Viruses spread faster in cool, humid air
Cold weather helps respiratory viruses survive longer in the environment, so more people get infected.

🏠 3. We stay indoors more
Crowded, enclosed spaces mean shared air… and shared germs.

🤧 4. Allergies get triggered
Rain stirs up molds, dust mites, and pollen. Sensitive individuals may experience sneezing, itchy nose, or asthma symptoms.

💤 5. Lower immunity from stress and lack of sleep
Rainy weather often disrupts routines, and a tired body is more prone to infection.

✨ How to stay healthy this season:

• Keep warm and dry
• Boost hydration
• Wash hands often
• Strengthen immunity with enough sleep and nutritious food
• Manage allergies early
• Seek medical care if symptoms worsen

Your health matters—rain or shine.
Stay safe, stay dry, and stay healthy!
— Doc NN Naranjo

🩺For Online Consultations, message me here.
🗓️Open Monday-Saturday
⏱️9am-9pm

10/03/2026

Online Pediatric Consultation

🗓 Monday–Saturday
⏰ 9:00 AM – 9:00 PM (extended time slot to serve you better for online consultation)
Get your prescription, lab request, and medical certificate conveniently online.

📩 Send us a message to get started.

💬 Tip: Virtual care works best when parents feel heard and supported. Don’t hesitate to ask questions—your pediatrician is still your partner, even online.


Clinic and Hospital Affiliations:
Tandag Multi-Specialty Clinic, Teresa Building, Prk. Quintos, Mabua, Tandag City, 8300 (By Appointment - Online)

Surigao del Norte Provincial Hospital, National Highway, Sta. Cruz, Placer, Surigao Del Note (By schedule)

10/03/2026

Have you checked you children's cabinets?
If may inyo nakita na puti-puti, ug abog, basi mao na hinungdan cge magbalik balik ang ubo sa ato bata.

MOLDS AND MILDEW!

Ato gayod icheck ug hinluan ato mga hipusanan nan mga sanina para iwas seasonal allergy, ubo ug sipon. 🩺

For consultation, Visit Doc NN Naranjo at
📍Tandag Multi-Specialty Clinic, Teresa Building, Prk. Quintos, Mabua, Tandag City.
🗓️ Open Monday-Saturday
⏰ 9am to 5pm.

08/03/2026

08/03/2026

Adto kita sa D' Bukid hehehe amo? Sa Tandag wala bagan mga farm farm na pwd kalaagan nan mga bata. Puros dakan play pens. Ok na ang boulevard, an Paseo del Rio dkn isab unta pag ma tapos na.

Nature is the classroom we forgot.

08/03/2026

Discipline is consistent and safe boundaries.

08/03/2026

"Doc, wara na gayod amo turog. Cge hilak si baby doc."
Kalooy sab, hala hilak da lamang.