Heartful Living Studio By Rana

Heartful Living Studio By Rana A nurturing space for healing, self-connection, and mindful living. Certification: 500 RYT

Offerings: Heartfulness Meditation, Therapy Yoga, Vinyasa, Hatha, Power, Kids Yoga in both groups and individuals.

✨ Yogilates Monday | 5:30 PM ✨Join us this Monday at 5:30 PM for an energizing Yogilates session at Heartful Living Stud...
23/02/2026

✨ Yogilates Monday | 5:30 PM ✨

Join us this Monday at 5:30 PM for an energizing Yogilates session at Heartful Living Studio 🤍

This class will focus on core stability and upper body strength to build controlled, intentional movement. Expect mindful flow blended with strength work to tone the arms, awaken the core, and support healthy posture.

Strong. Steady. Centered.

Perfect for all levels — options and modifications will always be offered.

Reserve your mat and move with us 💛

22/02/2026

In this Yogilates session, we focused on deep core activation and strong, steady arms using the Pilates ring.

Every squeeze invited more awareness, control, and connection to the center of the body. We strengthened with intention, supported healthy posture, and built stability from within.

Because when the core is strong, the whole body feels supported.

Join us tomorrow at 5:30 PM. See you on the mat 🤍












✨ Vinyasa Flow Tonight & Tomorrow ✨I hope everyone is safe and dry after the heavy rains. 🤍 Please take care, move gentl...
20/02/2026

✨ Vinyasa Flow Tonight & Tomorrow ✨

I hope everyone is safe and dry after the heavy rains. 🤍 Please take care, move gently, and listen to your body.

If you’re feeling called to reconnect, breathe deeply, and release any heaviness from the week, join us on the mat:

🌿 Vinyasa Flow
🗓 Tonight at 6:00 PM
🌅 Tomorrow at 6:00 AM

Let’s flow, strengthen, and soften together. Movement can be such a beautiful way to ground ourselves after stormy days — both outside and within.

Message to reserve your spot.
See you on the mat. 💛

— Rana

19/02/2026

Slow down. Breathe deeper. Come back to yourself. 🤍

Hatha Yoga is a gentle yet powerful practice that builds strength, improves flexibility, and calms the nervous system. Each posture is held with awareness, allowing you to reconnect with your breath and realign your body and mind.

Join us tomorrow at 6PM and give yourself this time to reset and restore. ✨

🌿 YOGILATES with Rana 🌿Strengthen. Lengthen. Breathe.Join us tomorrow for a beautiful fusion of Yoga + Pilates designed ...
18/02/2026

🌿 YOGILATES with Rana 🌿

Strengthen. Lengthen. Breathe.

Join us tomorrow for a beautiful fusion of Yoga + Pilates designed to tone the body, support the core, and calm the mind.

🗓 Tomorrow
⏰ 6:00 AM – Rise & Align (CANCELLED DUE TO HEAVY RAINS)
⏰ 6:00 PM – Unwind & Strengthen
📍 Heartful Living Studio by Rana

This class is perfect if you:
✨ Want gentle strength building
✨ Need core support & better posture
✨ Are healing from stress or fatigue
✨ Love mindful movement with intention

All levels welcome 🤍
Limited slots available.

Reserve your mat now.
Message to book.

✨ Wednesday Hatha Vinyasa Yoga – 6PM ✨Join me today at 6PM for a grounding and strengthening Hatha Vinyasa Yoga practice...
18/02/2026

✨ Wednesday Hatha Vinyasa Yoga – 6PM ✨

Join me today at 6PM for a grounding and strengthening Hatha Vinyasa Yoga practice.

We’ll begin slow and intentional —
building awareness through breath and alignment.
Then gently flow into mindful vinyasa sequences
to create strength, balance, and inner calm.

This midweek practice is perfect if you need to:
• Release stress
• Reset your energy
• Strengthen your body safely
• Reconnect with yourself

Move with breath.
Build steady strength.
End your day feeling centered and refreshed.

See you on the mat tonight at 6PM. DM for reservations. 💛

17/02/2026

Yesterday’s morning power flow was 🔥

Lots of planks.
Lots of vinyasas.
Lots of shaking arms.

But we stayed.
We breathed.
We chose strength over comfort.

Power yoga isn’t just about building muscle —
it’s about building resilience, discipline, and self-trust.

Every chaturanga made us stronger.
Every down dog built endurance.
Every breath reminded us how capable we truly are.

This is how we grow.
On and off the mat. 💛

✨ Grateful & Honored ✨I was deeply honored to be invited to conduct a wellness class at Saint Theresa College.Sharing yo...
17/02/2026

✨ Grateful & Honored ✨

I was deeply honored to be invited to conduct a wellness class at Saint Theresa College.

Sharing yoga and holistic wellness with students under the Medical and Wellness Tourism subject was such a meaningful experience. It’s always inspiring to see future professionals embracing the importance of mind-body health in the wellness industry.

My heartfelt gratitude to Ms. Chelle Serra for this beautiful initiative and for creating space for experiential learning. Your dedication to integrating wellness into education is truly admirable.

Thank you for the warm welcome, openness, and presence. May you continue to carry wellness not just as a subject—but as a way of living. 🤍🌿

Tonight | 6PM Vinyasa FlowIf your body feels tired…If your mind feels full…If your heart needs space…This class is for y...
17/02/2026

Tonight | 6PM Vinyasa Flow

If your body feels tired…
If your mind feels full…
If your heart needs space…

This class is for you.

We’ll move with intention, breathe deeply, and create space for release and renewal.

Join me at Heartful Living Studio
6:00 PM
Reserve your spot 💛

16/02/2026

Move with us. Breathe with us. Heal with us. 🤍

Join our heart-centered group yoga classes at 6AM (3x a week) or flow daily at 6PM.

Prefer something more personal? Private sessions are available too.

Your mat is waiting.
📍 Heartful Living Studio
Message us to book your spot.

💗🌅 Valentine’s Day Sunrise Yoga 🌅💗This Valentine’s Day, let’s begin with the most important love of all — self-love.Join...
13/02/2026

💗🌅 Valentine’s Day Sunrise Yoga 🌅💗

This Valentine’s Day, let’s begin with the most important love of all — self-love.

Join me tomorrow at 6:00 AM for a heart-opening Sunrise Yoga session filled with gentle movement, mindful breathing, and loving intentions.

🌸 Open your heart
🌿 Release stress
💞 Nourish your body
✨ Set a loving tone for the day

Come as you are. All levels are welcome.

💗 Comment “LOVE” below if you’re joining!
Let’s celebrate love from the inside out.

We are back — and flowing tonight at 6PM.Join us for an energizing yet grounding Vinyasa Flow to reconnect breath, body,...
13/02/2026

We are back — and flowing tonight at 6PM.

Join us for an energizing yet grounding Vinyasa Flow to reconnect breath, body, and intention.
Expect fluid sequences, mindful transitions, and that beautiful post-flow glow 🌿

Whether you’re returning to your practice or stepping back in after a pause, tonight is the perfect reset.

🕕 6:00 PM
📍 Heartful Living Studio by Rana
💫 All levels welcome

Let’s move, breathe, and flow together again by commenting “JOIN”.
See you on the mat 💛

Address

Door 8, 2nd Floor AR Building (above Ninjavan), Cabiles Telaje
Tandag

Opening Hours

Monday 3:30pm - 7:30pm
Tuesday 6am - 7am
3:30pm - 7:30pm
Wednesday 3:30pm - 7:30pm
Thursday 6am - 7am
3:30pm - 7:30pm
Friday 3:30pm - 7pm
Saturday 6am - 5am

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