Heartful Living Studio By Rana

22/04/2026

Yogilates | Every Thursday 🧘‍♀️✨

A fusion of yoga and pilates to build strength, improve flexibility, and support core stability—while keeping your mind calm and focused.

Join us at 6AM or 6PM.
Message now to reserve your spot Limited slots only

22/04/2026

Hatha Vinyasa Flow | Tonight at 6PM 🧘‍♀️

A gentle yet strengthening practice that blends mindful Hatha poses with smooth Vinyasa transitions. Perfect for releasing stress, improving flexibility, and building core strength while calming the mind.

Pahinay sa pace, ginhawa og lalom, ug hatagi og panahon imong kaugalingon to reset after a long day.

Open for all levels. Beginners welcome.

📍 Heartful Living Studio by Rana
📩 Message to reserve your slot

21/04/2026

Kapoy na ang lawas ug huna-huna? It’s time to flow

Our Vinyasa Yoga class helps you release stress, improve flexibility, ug build strength pinaagi sa mindful movement ug breath.

This is your space to slow down, breathe, and reconnect with yourself ✨

🕕 Join us tonight at 6:00 PM
📍 Heartful Living Studio

DM to reserve your slot 🌿
Limited mats only.

20/04/2026

✨ TUESDAY CLASSES ✨

Start your day with strength and intention, and end it with flow and calm.

🌅 Power Yoga – 6:00 AM
Build strength, boost energy, and awaken your body for the day ahead. Perfect for an empowering morning practice.

🌇 Ashtanga Vinyasa – 6:00 PM
Move with breath and rhythm as you unwind from the day. A grounding yet dynamic flow to release stress and restore balance.

📍 Heartful Living Studio

Come as you are. Leave feeling stronger, lighter, and more connected.

👉 Reserve your mat now! Limited slots available.
📩 Message us to book your class

19/04/2026

Tone, strengthen, and have fun with our Yogilates class using the yoga ball 🧘‍♀️✨

This practice helps improve core strength, balance, posture, and flexibility—all in a gentle yet effective way. Perfect for beginners or anyone looking for a low-impact workout that still gives you that good burn 💪

Join us tonight at 5:30 PM at Heartful Living Studio.

Limited slots only—message us to reserve your spot 💌

19/04/2026

Due to public demand! We will have kids yoga this coming Saturday, April 25 at 4pm. Book your slots now!!

☀️ KIDS YOGA SUMMER CLASS IS HERE! 🌈

Looking for a fun, healthy, and meaningful activity for your kids this summer? 💛
Let them move, stretch, breathe, and enjoy a playful yoga experience designed just for them!

🧘‍♀️ April 18, Saturday | 4:00 – 5:00 PM
📍 Heartful Living Studio

✨ Helps improve flexibility & strength
✨ Boosts focus & confidence
✨ Reduces stress & screen time
✨ Encourages creativity through fun movement

💛 Only ₱200 per child
⚠️ Limited slots only!

Give your little ones a joyful and mindful summer experience 🌿

👉 Reserve your slot now before it’s full!

18/04/2026

A joyful afternoon of movement, laughter, and mindfulness!

Our Kids Yoga class helps little ones build strength, improve focus, boost confidence, and learn simple ways to relax and manage their emotions—all while having fun! 🌈🧘‍♀️

Join us again next Saturday at 4PM for another heartful session ✨

18/04/2026

Earlier this morning, we welcomed the day with gentle movement and mindful breathing.

Hinay lang… ginhawa… lihok… ug pagpahulay sa hunahuna

A quiet reset before the world gets busy.

If you missed this session, you’re always welcome to join us at Heartful Living Studio by Rana
Your space to breathe, move, and heal.

17/04/2026

✨ Weekend Yoga Schedule ✨

🧘‍♀️ Friday
6:00 PM – Hatha Vinyasa Yoga
Flow with breath, build strength, and unwind from the week

🌅 Saturday
6:00 AM – Sunrise Yoga
Gentle flow to awaken your body with the rising sun

🧘‍♀️ Saturday
5:00 PM – Hatha Vinyasa Yoga
Grounding movement + mindful flow to restore your energy

🤍 All levels welcome
🌿 Come as you are

📍 Heartful Living Studio by Rana

16/04/2026

𝑨 𝑮𝑬𝑵𝑻𝑳𝑬 𝑹𝑬𝑴𝑰𝑵𝑫𝑬𝑹 𝑻𝑶 𝑶𝑼𝑹 𝑽𝑨𝑳𝑼𝑬𝑫 𝑮𝑼𝑬𝑺𝑻𝑺

𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑐ℎ𝑜𝑜𝑠𝑖𝑛𝑔 𝑇ℎ𝑎𝑖 𝐵𝑜𝑟𝑎𝑛 𝑀𝑎𝑠𝑠𝑎𝑔𝑒 𝑇𝑎𝑛𝑑𝑎𝑔 𝐶𝑖𝑡𝑦.

𝑊𝑒 𝑎𝑟𝑒 ℎ𝑜𝑛𝑜𝑟𝑒𝑑 𝑡𝑜 𝑏𝑒 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦. 𝐴𝑡 𝑇ℎ𝑎𝑖 𝐵𝑜𝑟𝑎𝑛 𝑇𝑎𝑛𝑑𝑎𝑔 𝐶𝑖𝑡𝑦, 𝑜𝑢𝑟 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡𝑠 𝑎𝑟𝑒 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡 𝑜𝑓 𝑜𝑢𝑟 𝑏𝑢𝑠𝑖𝑛𝑒𝑠𝑠. 𝑊𝑒 𝑡𝑎𝑘𝑒 𝑡ℎ𝑒𝑖𝑟 𝑠𝑎𝑓𝑒𝑡𝑦 𝑎𝑛𝑑 𝑑𝑖𝑔𝑛𝑖𝑡𝑦 𝑠𝑒𝑟𝑖𝑜𝑢𝑠𝑙𝑦. 𝑊𝑒 𝑤𝑜𝑢𝑙𝑑 𝑙𝑖𝑘𝑒 𝑡𝑜 𝑟𝑒𝑚𝑖𝑛𝑑 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑎𝑟𝑒 𝑎 𝒔𝒕𝒓𝒊𝒄𝒕𝒍𝒚 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒄𝒆𝒏𝒕𝒆𝒓.

𝑊𝑒 𝑑𝑜 𝑛𝑜𝑡 𝑡𝑜𝑙𝑒𝑟𝑎𝑡𝑒 𝑎𝑛𝑦 "𝑏𝑎𝑠𝑡𝑜𝑠" 𝑟𝑒𝑚𝑎𝑟𝑘𝑠 𝑜𝑟 𝑖𝑛𝑑𝑒𝑐𝑒𝑛𝑡 𝑝𝑟𝑜𝑝𝑜𝑠𝑎𝑙𝑠. 𝐿𝑒𝑡’𝑠 𝑘𝑒𝑒𝑝 𝑜𝑢𝑟 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑠𝑝𝑎𝑐𝑒𝑠 𝑠𝑎𝑓𝑒 𝑎𝑛𝑑 𝑟𝑒𝑠𝑝𝑒𝑐𝑡𝑓𝑢𝑙 𝑓𝑜𝑟 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒.

𝑁𝑜𝑡𝑒: 𝐻𝑎𝑟𝑎𝑠𝑠𝑚𝑒𝑛𝑡 𝑖𝑠 𝑎 𝑐𝑟𝑖𝑚𝑒 𝑢𝑛𝑑𝑒𝑟 𝑅𝐴 11313 (𝑆𝑎𝑓𝑒 𝑆𝑝𝑎𝑐𝑒𝑠 𝐴𝑐𝑡). 𝑊𝑒 𝑤𝑖𝑙𝑙 𝑛𝑜𝑡 ℎ𝑒𝑠𝑖𝑡𝑎𝑡𝑒 𝑡𝑜 𝑐𝑜𝑜𝑟𝑑𝑖𝑛𝑎𝑡𝑒 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑙𝑜𝑐𝑎𝑙 𝑎𝑢𝑡ℎ𝑜𝑟𝑖𝑡𝑖𝑒𝑠 𝑡𝑜 𝑝𝑟𝑜𝑡𝑒𝑐𝑡 𝑜𝑢𝑟 𝑡𝑒𝑎𝑚.

𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑐𝑜𝑜𝑝𝑒𝑟𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑓𝑜𝑟 𝑟𝑒𝑠𝑝𝑒𝑐𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙 𝑛𝑎𝑡𝑢𝑟𝑒 𝑜𝑓 𝑜𝑢𝑟 𝑠𝑒𝑟𝑣𝑖𝑐𝑒𝑠. ❤️

16/04/2026

Yogilates this morning ✨ a beautiful blend of yoga and Pilates with added ankle and wrist weights for extra strength and control 💪

Bisan hinay ang flow, grabe kaayo ang core engagement—arms, legs, ug whole body gi-activate gyud. Low impact but very effective 🌿

Helping improve balance, strength, and mind-body connection while keeping the practice gentle and mindful 💛

Missed this morning? We still have class tonight at 6PM 🌙 Join us!

15/04/2026

🌿 YOGILATES THURSDAY 🌿

Join us tomorrow, Thursday, for a gentle yet strengthening fusion of yoga and pilates 💛

🕕 6:00 AM – Rise & Flow
🕕 6:00 PM – Unwind & Strengthen

Move with intention, build core strength, and reconnect with your breath ✨

📍 Heartful Living Studio by Rana

💌 Reserve your mat now
Send a message or comment “JOIN” to save your spot

See you on the mat 🤍