Justine Calumpang, RND - Online Nutrition Clinic

06/02/2026

Ayon sa 𝘞𝘰𝘳𝘭𝘥 𝘏𝘦𝘢𝘭𝘵𝘩 𝘖𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯 (𝘞𝘏𝘖), ang 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙙𝙞𝙚𝙩 ay ang pagkain ng mga minimally processed and unprocessed foods upang makuha ang sapat na sustansya at maiwasan ang labis na taba, asukal, at asin. 💚

Laging tatandaan ang:
𝐌𝐨: Moderation (limitahan ang alat, tamis, at taba)
𝐕𝐚: Variety (sari-saring pagkain)
𝐁𝐚: Balance (may protina, carbohydrates, at fats)
at 𝐀𝐝𝐞𝐪𝐮𝐚𝐜𝐲 para sapat ang makuhang sustansya!

𝐃𝐚𝐡𝐢𝐥 𝐰𝐚𝐥𝐚𝐧𝐠 𝐨𝐧𝐞 𝐬𝐢𝐳𝐞 𝐟𝐢𝐭𝐬 𝐚𝐥𝐥 𝐝𝐢𝐞𝐭 🤓

27/01/2026

I actually grew up watching my mom order green salads every time we dined out, and that really shaped how I see food today.

Children learn by example when healthy choices are consistently modeled, they naturally grow up appreciating and choosing nourishing food too.

BIG YES FOR A HEALTHIER GENERATION.

Healthy habits start early, and they start at the table.

Here at The Green Chef Plant-based Restaurant along with our Licensed Dietitians, we emphasize that children learn eating habits by example. And we strongly believe that this is something Filipino parents can adopt, leading children by example when it comes to healthy eating.

These kids are enjoying plant-based meals with their mom, who follows a vegetarian lifestyle, showing that when children see healthy food choices daily, they learn to enjoy and accept them naturally.

When kids regularly see balanced, nourishing food on their plate, they grow up understanding that healthy eating is normal, enjoyable and sustainable.

The Green Chef Plant-based Restaurant advocates for properly planned plant-based meals that support growth, immunity, digestion and long-term health.

This is a simple reminder that healthy eating is a learned behavior. Let’s normalize healthy food choices at home and in our communities. This is how we raise a healthier generation.

27/01/2026

A few of you have been asking what my weekday meals look like as a Dietitian, so here’s a peek! This is one of my meals from The Green Chef Plant-Based Restaurant Dumaguete.

A lot of people also ask why my skin looks different or glowing. Honestly, it’s all about what I eat. I have 3 meals and 2 snacks a day (sometimes 6 or 7 meals 🤐), keeping my weight steady, feeling energized and supporting my skin health (all without aesthetic or skincare products)

I do take vitamin supplements sometimes on days I might miss certain nutrients, but mostly it’s just whole, healthy foods doing their thing.

Key lesson: you can feel better in your own skin without depriving yourself or spending a fortune. And always trust your nutrition guidance to licensed dietitians, they know how to make healthy eating realistic.

27/01/2026

Vegan Aglio Olio made with spinach fettuccine. So pretty right?

Now on the menu!

📍The Green Chef Plant-based Restaurant, 4th Floor Kayong’s Inn, Sta. Rosa Street, Dumaguete City

25/01/2026

Purging after overeating.

This is a form of disordered eating and is not a safe or effective way to manage weight. Purging can harm your body in many ways, including your teeth, digestive system, electrolytes & overall health.

If you feel the urge to purge or struggle with guilt after eating, it’s important to seek support from professionals: a licensed dietitian and mental health counselor can help you build healthy habits, cope with food-related emotions & maintain a safe, balanced diet.

Remember, your health is more important than quick fixes. You deserve to nourish your body safely.

24/01/2026

The real culprit in fatty liver is not carbs. It’s too much unhealthy fat, especially high-fat meats, processed meats and fried foods.

These foods are rich in saturated fats, which can overload the liver and contribute to fat buildup.

21/12/2025

03/12/2025

NOCHE BUENA IDEAS for Those With Chronic Diseases

The holidays don’t need to derail your health, you can still enjoy a delicious and festive Noche Buena with heart-friendly and balanced dishes.

Here are health condition–friendly menu ideas that suit most adults with diabetes, hypertension, high cholesterol, GERD, fatty liver and weight concerns.

If you want a personalized Noche Buena meal plan based on your health condition, message me. Let’s make your holidays delicious and health-safe.