Shanti Space

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Shanti Space

Discover balance, flexibility, and inner peace with our guided yoga classes.

04/12/2025

Yoga with Gracy
Tuesday and Thursday
5pm

27/11/2025

✨ Benefits of — Daily Yoga Routine

1. Standing Side Bend
• Opens side body
• Improves spinal flexibility
• Reduces waist tightness

2. Cow Pose
• Warms up spine
• Activates core and back muscles
• Improves posture

3. Cat Pose
• Relieves back tension
• Stretches neck & spine
• Enhances spinal mobility

4. Downward Facing Dog
• Strengthens arms & shoulders
• Lengthens hamstrings & calves
• Boosts circulation

5. Upward Facing Dog
• Opens chest & lungs
• Strengthens spine
• Improves posture and energy

6. High Lunge
• Strengthens legs & glutes
• Improves balance
• Opens hip flexors

7. Pigeon Pose
• Deep hip opener
• Releases lower-back tension
• Improves flexibility

8. Garland Pose (Malasana)
• Deep hip & groin stretch
• Aids digestion
• Strengthens lower body

9. Reclined Spinal Twist
• Relieves lower-back stress
• Improves spinal alignment
• Calms the nervous system

19/11/2025

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06/11/2025

Consistent Yogis 💖💓

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