Tarlac Drug Recovery Clinic

03/02/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐁𝐚𝐛𝐲 𝐁𝐨𝐨𝐦𝐞𝐫 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 💭

The Baby Boomer generation is often seen as strong, hardworking, and resilient. They lived through major social changes, economic challenges, and family responsibilities that shaped their character. But behind this strength, many Boomers quietly carry stress, anxiety, grief, and emotional struggles.

Growing up in a time when mental health was rarely talked about, many Boomers learned to “just endure” rather than ask for help. Because of this, feelings of loneliness, burnout, or depression are sometimes hidden behind silence. Retirement, health concerns, and the loss of loved ones can also deeply affect their well-being.

Mental health has no age limit. Opening conversations, showing empathy, and normalizing seeking support can make a big difference. It’s okay to rest, to talk, and to ask for help—at any stage of life.

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

29/01/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐭 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧

The Silent Generation, often made up of our grandparents and great-grandparents, grew up during some of the most challenging periods in history—war, economic hardship, and social instability. Survival meant being strong, resilient, and quiet. Emotions were rarely discussed, and mental health was not a topic people openly talked about.

As they age, these unspoken experiences can resurface through depression, anxiety, memory concerns, or social withdrawal. Retirement, loss of loved ones, and declining physical health can further affect their emotional well-being. Unfortunately, these signs are sometimes mistaken as a “normal part of aging,” when in reality, they deserve attention and care.

Supporting the mental health of the Silent Generation starts with empathy and patience. Simple acts—listening to their stories, spending time with them, encouraging social connection, and gently normalizing conversations about mental health—can make a meaningful difference. It’s never too late to heal, to be heard, or to receive support.

Mental health is for every generation. By breaking the silence with compassion, we honor the strength of those who carried so much without complaint. 💙

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

23/01/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐮𝐭𝐢𝐬𝐦 𝐒𝐩𝐞𝐜𝐭𝐫𝐮𝐦 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐀𝐒𝐃)

Autism Spectrum Disorder (ASD) is a lifelong neurodevelopmental condition that affects how a person communicates, interacts, and experiences the world. It is called a spectrum because every individual with autism is different—some may need significant support, while others live independently and thrive in school or work.

People with ASD may have differences in social communication, sensory sensitivity, and behavior patterns, such as preferring routines or having focused interests. These are not weaknesses—many individuals with autism have unique strengths, including creativity, honesty, strong memory, and attention to detail.

Early understanding, acceptance, and support make a big difference. With the right environment, guidance, and community support, individuals with ASD can reach their full potential.

Autism is not a disease to be cured—it is a condition to be understood, respected, and embraced. Let’s help build a society that values inclusion, kindness, and neurodiversity.

💙 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩, 𝙣𝙤𝙩 𝙡𝙚𝙨𝙨.

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

21/01/2026

𝐓𝐞𝐞𝐧𝐚𝐠𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝘾𝙤𝙥𝙚 𝙞𝙣 𝙖 𝘽𝙪𝙨𝙮 𝙒𝙤𝙧𝙡𝙙

Being a teenager today isn’t easy. School demands, family expectations, friendships, social media, and planning for the future can all create stress. Feeling stressed doesn’t mean you’re weak—it means you’re human. What matters is learning healthy ways to manage it.

One helpful step is 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 signals. Headaches, irritability, trouble sleeping, or feeling overwhelmed are signs your mind and body need a pause. When you notice these, take time to breathe, stretch, or step away from what’s causing pressure.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 also make a big difference. Getting enough sleep, eating regular meals, staying active, and limiting screen time help your body stay balanced. Simple activities like walking, listening to music, journaling, or doing a hobby you enjoy can quickly reduce stress.

Most importantly, 𝗱𝗼𝗻’𝘁 𝗸𝗲𝗲𝗽 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Talking to a trusted friend, family member, teacher, or counselor can lighten the load. Asking for help is a strength, not a failure.
Stress is part of growing up—but with the right coping skills and support, teens can face challenges with confidence and resilience. 💚

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

19/01/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐃𝐢𝐬𝐫𝐮𝐩𝐭𝐢𝐯𝐞 𝐌𝐨𝐨𝐝 𝐃𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐃𝐌𝐃𝐃)

Disruptive Mood Dysregulation Disorder (DMDD) is a mental health condition seen in children and adolescents. It is marked by ongoing irritability and frequent, intense temper outbursts that are out of proportion to the situation and occur across different settings—at home, in school, and with peers.

Unlike typical childhood tantrums, DMDD symptoms are persistent and last for at least a year. A child with DMDD may seem “always angry” or easily frustrated, even during calm moments. These behaviors are not intentional and are not simply a phase of misbehavior.

Why awareness matters:
DMDD can significantly affect a young person’s relationships, academic performance, and self-esteem. Without proper support, it may increase the risk of anxiety and depression later in life. Early recognition helps families and schools respond with understanding rather than punishment.

Support and treatment:
Management often includes therapy, such as cognitive-behavioral approaches, parent guidance, school-based support, and when appropriate, medication under professional care. A stable routine, emotional validation, and consistent responses can make a meaningful difference.

💚 𝘼 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧: 𝘾𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙬𝙞𝙩𝙝 𝘿𝙈𝘿𝘿 𝙖𝙧𝙚 𝙣𝙤𝙩 “𝙗𝙖𝙙” 𝙤𝙧 “𝙪𝙣𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚𝙙.” 𝙏𝙝𝙚𝙮 𝙖𝙧𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙥𝙧𝙤𝙥𝙚𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙖𝙧𝙚.

𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝗲𝗺𝗽𝗮𝘁𝗵𝘆. 𝗘𝗺𝗽𝗮𝘁𝗵𝘆 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝗵𝗲𝗮𝗹𝗶𝗻𝗴


𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

12/01/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐁𝐨𝐫𝐝𝐞𝐫𝐥𝐢𝐧𝐞 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫

𝘽𝙤𝙧𝙙𝙚𝙧𝙡𝙞𝙣𝙚 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 (𝘽𝙋𝘿) 𝙞𝙨 𝙖 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙝𝙤𝙬 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙞𝙣𝙠𝙨, 𝙛𝙚𝙚𝙡𝙨, 𝙖𝙣𝙙 𝙧𝙚𝙡𝙖𝙩𝙚𝙨 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧𝙨. 𝙄𝙩 𝙞𝙨 𝙤𝙛𝙩𝙚𝙣 𝙢𝙞𝙨𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙, 𝙗𝙪𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝘽𝙋𝘿 𝙘𝙖𝙣 𝙡𝙞𝙫𝙚 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙖𝙣𝙙 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙞𝙣𝙜 𝙡𝙞𝙫𝙚𝙨.

𝙋𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝘽𝙋𝘿 𝙢𝙖𝙮 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙞𝙣𝙩𝙚𝙣𝙨𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨, 𝙧𝙖𝙥𝙞𝙙 𝙢𝙤𝙤𝙙 𝙘𝙝𝙖𝙣𝙜𝙚𝙨, 𝙛𝙚𝙖𝙧 𝙤𝙛 𝙖𝙗𝙖𝙣𝙙𝙤𝙣𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙪𝙣𝙨𝙩𝙖𝙗𝙡𝙚 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨. 𝙏𝙝𝙚𝙮 𝙢𝙖𝙮 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙬𝙞𝙩𝙝 𝙨𝙚𝙡𝙛-𝙞𝙢𝙖𝙜𝙚, 𝙞𝙢𝙥𝙪𝙡𝙨𝙞𝙫𝙚 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙧𝙨, 𝙤𝙧 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨 𝙤𝙛 𝙚𝙢𝙥𝙩𝙞𝙣𝙚𝙨𝙨. 𝙏𝙝𝙚𝙨𝙚 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖 𝙘𝙝𝙤𝙞𝙘𝙚—𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚𝙨 𝙨𝙝𝙖𝙥𝙚𝙙 𝙗𝙮 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙚𝙣𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 𝙖𝙣𝙙 𝙥𝙖𝙨𝙩 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨.

𝘽𝙋𝘿 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙨 𝙞𝙣 𝙚𝙖𝙧𝙡𝙮 𝙖𝙙𝙪𝙡𝙩𝙝𝙤𝙤𝙙 𝙖𝙣𝙙 𝙢𝙖𝙮 𝙗𝙚 𝙡𝙞𝙣𝙠𝙚𝙙 𝙩𝙤 𝙩𝙧𝙖𝙪𝙢𝙖, 𝙣𝙚𝙜𝙡𝙚𝙘𝙩, 𝙤𝙧 𝙞𝙣𝙫𝙖𝙡𝙞𝙙𝙖𝙩𝙞𝙣𝙜 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩𝙨. 𝙃𝙤𝙬𝙚𝙫𝙚𝙧, 𝙝𝙖𝙫𝙞𝙣𝙜 𝘽𝙋𝘿 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙙𝙚𝙛𝙞𝙣𝙚 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣’𝙨 𝙬𝙤𝙧𝙩𝙝, 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧, 𝙤𝙧 𝙛𝙪𝙩𝙪𝙧𝙚.

𝙏𝙝𝙚 𝙜𝙤𝙤𝙙 𝙣𝙚𝙬𝙨: 𝘽𝙋𝘿 𝙞𝙨 𝙩𝙧𝙚𝙖𝙩𝙖𝙗𝙡𝙚. 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙨𝙪𝙘𝙝 𝙖𝙨 𝘿𝙞𝙖𝙡𝙚𝙘𝙩𝙞𝙘𝙖𝙡 𝘽𝙚𝙝𝙖𝙫𝙞𝙤𝙧 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘿𝘽𝙏), 𝙝𝙚𝙡𝙥𝙨 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙨 𝙡𝙚𝙖𝙧𝙣 𝙨𝙠𝙞𝙡𝙡𝙨 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨, 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨, 𝙖𝙣𝙙 𝙘𝙤𝙥𝙚 𝙬𝙞𝙩𝙝 𝙙𝙞𝙨𝙩𝙧𝙚𝙨𝙨. 𝙒𝙞𝙩𝙝 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙘𝙖𝙧𝙚, 𝙢𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙨𝙚𝙚 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚.

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜, 𝙚𝙢𝙥𝙖𝙩𝙝𝙮, 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙖𝙩𝙩𝙚𝙧. 𝙄𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙨𝙝𝙤𝙬𝙨 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝘽𝙋𝘿, 𝙨𝙚𝙚𝙠𝙞𝙣𝙜 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙝𝙚𝙡𝙥 𝙞𝙨 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜 𝙖𝙣𝙙 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙨𝙩𝙚𝙥 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

08/01/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧-𝐃𝐞𝐟𝐢𝐜𝐢𝐭/𝐇𝐲𝐩𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐀𝐃𝐇𝐃)

𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣-𝘿𝙚𝙛𝙞𝙘𝙞𝙩/𝙃𝙮𝙥𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 (𝘼𝘿𝙃𝘿) 𝙞𝙨 𝙖 𝙣𝙚𝙪𝙧𝙤𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩𝙖𝙡 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙗𝙤𝙩𝙝 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙣𝙙 𝙖𝙙𝙪𝙡𝙩𝙨. 𝙄𝙩 𝙞𝙨 𝙘𝙤𝙢𝙢𝙤𝙣𝙡𝙮 𝙖𝙨𝙨𝙤𝙘𝙞𝙖𝙩𝙚𝙙 𝙬𝙞𝙩𝙝 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩𝙞𝙚𝙨 𝙞𝙣 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣, 𝙞𝙢𝙥𝙪𝙡𝙨𝙞𝙫𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙝𝙮𝙥𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮—𝙗𝙪𝙩 𝘼𝘿𝙃𝘿 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙗𝙚𝙞𝙣𝙜 “𝙢𝙖𝙠𝙪𝙡𝙞𝙩” 𝙤𝙧 𝙚𝙖𝙨𝙞𝙡𝙮 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙚𝙙.

𝙋𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝘼𝘿𝙃𝘿 𝙢𝙖𝙮 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨, 𝙨𝙩𝙖𝙮 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙚𝙙, 𝙢𝙖𝙣𝙖𝙜𝙚 𝙩𝙞𝙢𝙚, 𝙤𝙧 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙞𝙢𝙥𝙪𝙡𝙨𝙚𝙨. 𝙄𝙣 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣, 𝙩𝙝𝙞𝙨 𝙘𝙖𝙣 𝙖𝙥𝙥𝙚𝙖𝙧 𝙖𝙨 𝙧𝙚𝙨𝙩𝙡𝙚𝙨𝙨𝙣𝙚𝙨𝙨 𝙤𝙧 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩𝙮 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙞𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨. 𝙄𝙣 𝙖𝙙𝙪𝙡𝙩𝙨, 𝘼𝘿𝙃𝘿 𝙢𝙖𝙮 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙖𝙨 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙥𝙧𝙤𝙘𝙧𝙖𝙨𝙩𝙞𝙣𝙖𝙩𝙞𝙤𝙣, 𝙛𝙤𝙧𝙜𝙚𝙩𝙛𝙪𝙡𝙣𝙚𝙨𝙨, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢, 𝙤𝙧 𝙩𝙧𝙤𝙪𝙗𝙡𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜 𝙬𝙤𝙧𝙠 𝙖𝙣𝙙 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨.

𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙖𝙮 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙧𝙖𝙡 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨, 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜, 𝙨𝙠𝙞𝙡𝙡𝙨 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 (𝙬𝙝𝙚𝙣 𝙖𝙥𝙥𝙧𝙤𝙥𝙧𝙞𝙖𝙩𝙚), 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜 𝙛𝙖𝙢𝙞𝙡𝙮 𝙤𝙧 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. 𝙈𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩𝙡𝙮, 𝙖𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙥𝙡𝙖𝙮 𝙖 𝙗𝙞𝙜 𝙧𝙤𝙡𝙚 𝙞𝙣 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝘼𝘿𝙃𝘿 𝙛𝙚𝙚𝙡 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙟𝙪𝙙𝙜𝙚𝙙.

𝗟𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝘀𝘁𝗶𝗴𝗺𝗮. 𝗔𝗗𝗛𝗗 𝗶𝘀 𝗿𝗲𝗮𝗹, 𝗺𝗮𝗻𝗮𝗴𝗲𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻’𝘀 𝘄𝗼𝗿𝘁𝗵 𝗼𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹.

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

05/01/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬 & 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 🌱

𝙎𝙩𝙧𝙚𝙨𝙨 𝙞𝙨 𝙖 𝙣𝙤𝙧𝙢𝙖𝙡 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙜𝙧𝙤𝙬𝙞𝙣𝙜 𝙪𝙥—𝙨𝙘𝙝𝙤𝙤𝙡𝙬𝙤𝙧𝙠, 𝙛𝙧𝙞𝙚𝙣𝙙𝙨𝙝𝙞𝙥𝙨, 𝙖𝙣𝙙 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙘𝙖𝙣 𝙛𝙚𝙚𝙡 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜. 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙝𝙚𝙡𝙥𝙨 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙢𝙖𝙣𝙖𝙜𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨, 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨, 𝙖𝙣𝙙 𝙗𝙤𝙪𝙣𝙘𝙚 𝙗𝙖𝙘𝙠 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧. 𝙏𝙖𝙠𝙞𝙣𝙜 𝙗𝙧𝙚𝙖𝙠𝙨, 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙩𝙧𝙪𝙨𝙩, 𝙖𝙣𝙙 𝙗𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙢𝙖𝙠𝙚 𝙖 𝙗𝙞𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝙞𝙩’𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙, 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙖𝙨𝙠 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥. 💛

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

05/01/2026

🇵🇭 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗳𝗹𝗮𝗴 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗶𝗻 𝗧𝗮𝗿𝗹𝗮𝗰 𝗣𝗿𝗼𝘃𝗶𝗻𝗰𝗲 𝗺𝗮𝗿𝗸𝘀 𝗮 𝗻𝗲𝘄 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴—𝗼𝗻𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝘂𝗻𝗶𝘁𝘆, 𝘀𝗲𝗿𝘃𝗶𝗰𝗲, 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲. 𝗚𝗼𝘃𝗲𝗿𝗻𝗼𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗧𝗲𝗹𝗹 𝗬𝗮𝗽 𝗰𝗮𝗹𝗹𝗲𝗱 𝗼𝗻 𝗲𝘃𝗲𝗿𝘆 𝗣𝗚𝗧 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘄𝗶𝘁𝗵 𝗿𝗲𝗻𝗲𝘄𝗲𝗱 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗺𝗶𝗻𝗱𝗶𝗻𝗴 𝘂𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗶𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗲𝗳𝗳𝗼𝗿𝘁. 𝗔𝘀 𝘄𝗲 𝗿𝗮𝗶𝘀𝗲 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴, 𝘄𝗲 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗲 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗲 𝗽𝗿𝗼𝘃𝗶𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

12/12/2025

𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: 𝘼 𝙎𝙩𝙧𝙤𝙣𝙜 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣

Success is often measured by achievements, but its true foundation is mental health. A healthy mind fuels focus, motivation, and resilience—the qualities needed to reach any goal. When a person feels emotionally balanced, they make better decisions, handle stress more effectively, and stay committed despite challenges.

Setbacks are part of every success story, and mental well-being strengthens our ability to bounce back. It helps build self-worth, guiding us to pursue goals that truly matter rather than those shaped by pressure or comparison.

Most importantly, success cannot thrive on burnout. Rest, boundaries, and self-care are essential for sustained performance. Achievements become more meaningful when they are supported by a stable and healthy inner life.

In the end, success starts within—when we take care of our mind, our goals become clearer, and our path becomes stronger.

𝐓𝐀𝐋𝐊 𝐓𝐎 𝐔𝐒!
𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

04/12/2025

Understanding Pop Psychology: Between Awareness and Misconceptions

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Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

While some credit Millennials and Generation Z for reducing the stigma behind these terms and mental health itself as a topic, experts online have raised their concerns about their flippant usage.

01/12/2025

𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐯𝐬. 𝐒𝐭𝐫𝐞𝐬𝐬: 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚

In a fast-moving world filled with responsibilities, expectations, and constant change, it’s easy to feel overwhelmed. Two of the most common emotional responses people experience are stress and anxiety. While the two are often used interchangeably, they are not the same. Recognizing how they differ is important for understanding our emotional state and knowing how to properly care for our mental health.

The key differences lie in their roots and duration:
Stress is a response to what is happening now, while anxiety is about what could happen next.

Despite these differences, both stress and anxiety are valid emotional experiences. They remind us that we need rest, balance, and support. Coping techniques such as deep breathing, mindfulness, regular physical activity, and talking to someone you trust can help ease both. In times when symptoms become overwhelming or constant, seeking guidance from a mental health professional can provide clarity and relief.

Understanding stress and anxiety is not just about labeling feelings—it’s about learning to listen to our mind and body. With awareness, support, and compassion for ourselves, we can navigate these emotions more wisely and live with greater calm and resilience.

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City