Tarlac Drug Recovery Clinic

01/12/2025

𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐯𝐬. 𝐒𝐭𝐫𝐞𝐬𝐬: 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚

In a fast-moving world filled with responsibilities, expectations, and constant change, it’s easy to feel overwhelmed. Two of the most common emotional responses people experience are stress and anxiety. While the two are often used interchangeably, they are not the same. Recognizing how they differ is important for understanding our emotional state and knowing how to properly care for our mental health.

The key differences lie in their roots and duration:
Stress is a response to what is happening now, while anxiety is about what could happen next.

Despite these differences, both stress and anxiety are valid emotional experiences. They remind us that we need rest, balance, and support. Coping techniques such as deep breathing, mindfulness, regular physical activity, and talking to someone you trust can help ease both. In times when symptoms become overwhelming or constant, seeking guidance from a mental health professional can provide clarity and relief.

Understanding stress and anxiety is not just about labeling feelings—it’s about learning to listen to our mind and body. With awareness, support, and compassion for ourselves, we can navigate these emotions more wisely and live with greater calm and resilience.

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

25/11/2025

Wakasan ang anumang uri ng karahasan sa kababaihan. ✋🏻🛑⛔️

25/11/2025

𝐈’𝐦 𝐄𝐦𝐛𝐚𝐫𝐫𝐚𝐬𝐬𝐞𝐝 𝐭𝐨 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐌𝐲 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧: 𝑪𝒂𝒏 𝒚𝒐𝒖 𝒉𝒆𝒍𝒑 𝒎𝒆?

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧

Depression is a mental health disorder that affects how you feel, think, and act. It's more than just a feeling of sadness; it affects almost every aspect of your life.
If you have depression, you can experience a wide range of symptoms, with some of the most common symptoms being:

- 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗿 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻.
- 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗼𝗿 𝘁𝗼𝗼 𝗹𝗶𝘁𝘁𝗹𝗲.
- 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲.
- 𝗗𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝗼𝗿 𝗺𝗮𝗸𝗶𝗻𝗴 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀.
- 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘄𝗼𝗿𝘁𝗵𝗹𝗲𝘀𝘀 𝗼𝗿 𝗴𝘂𝗶𝗹𝘁𝘆.
- 𝗨𝗻𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗯𝗼𝗱𝗶𝗹𝘆 𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻𝘀.
- 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗵𝗮𝗿𝗺.

𝑫𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒊𝒔𝒏'𝒕 𝒚𝒐𝒖𝒓 𝒇𝒂𝒖𝒍𝒕

If you feel depressed and are embarrassed to talk about it, you're certainly not alone. There's always been a stigma surrounding mental health disorders like depression, making those with the condition afraid to speak up.

However, the first thing you have to remember is that depression isn't your fault. It's an actual medical problem that stems from activity (or loss of activity) in different areas of your brain.

People who have depression also have other changes in their brains. The hippocampus, which controls memory, and the prefrontal cortices, which regulate emotions, are areas that shrink in size, leading to changes in thought and mood.

Learning more about depression helps you feel less embarrassed about the condition. It's a medical problem just like high blood pressure and diabetes, which you typically would seek help for without hesitation.

𝘽𝙚 𝙠𝙞𝙣𝙙 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
𝙇𝙚𝙖𝙧𝙣 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙤𝙥𝙩𝙞𝙤𝙣𝙨.

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

24/11/2025

𝐈𝐭’𝐬 𝐎𝐊 𝐍𝐨𝐭 𝐭𝐨 𝐁𝐞 𝐎𝐊: 𝘼 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙒𝙚 𝘼𝙡𝙡 𝙉𝙚𝙚𝙙

In a world that expects strength every day, many people feel pressured to hide their struggles. But the truth is simple and important: It’s OK not to be OK. Everyone faces moments of sadness, stress, burnout, or emotional pain—and these experiences do not make us weak. They make us human.

Acknowledging that you’re not OK is not a failure; it’s the first step toward healing. When we allow ourselves to be honest, we open the door for support, understanding, and connection. Sharing our struggles with someone we trust can lighten the emotional load and remind us that we don’t have to carry everything alone.

Most importantly, not being OK is temporary. Emotions rise and fall, and even difficult days pass. What matters is giving yourself permission to rest, breathe, and ask for help. Healing begins when we stop pretending and start caring for ourselves gently.

𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒇𝒂𝒄𝒆 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒂𝒍𝒐𝒏𝒆.
𝑰𝒕’𝒔 𝑶𝑲 𝒏𝒐𝒕 𝒕𝒐 𝒃𝒆 𝑶𝑲—𝒂𝒏𝒅 𝒊𝒕’𝒔 𝑶𝑲 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒐𝒖𝒕.

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

20/11/2025

𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐀𝐥𝐠𝐨𝐫𝐢𝐭𝐡𝐦, 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐬𝐞𝐭

𝙃𝙤𝙬 𝙎𝙝𝙞𝙛𝙩𝙞𝙣𝙜 𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝘼𝙡𝙜𝙤𝙧𝙞𝙩𝙝𝙢𝙨 𝙄𝙢𝙥𝙖𝙘𝙩 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝
Social media algorithms change constantly — and these shifts affect what we see, how we feel, and how we connect.

👉 𝙒𝙝𝙚𝙣 𝙖𝙡𝙜𝙤𝙧𝙞𝙩𝙝𝙢𝙨 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙥𝙚𝙤𝙥𝙡𝙚 𝙢𝙖𝙮 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚:
Sudden exposure to triggering or negative content.
Less visibility of supportive post or communities.
Stress, frustration, or comparison pressure

👉 𝘽𝙪𝙩 𝙖𝙡𝙜𝙤𝙧𝙞𝙩𝙝𝙢𝙨 𝙘𝙖𝙣 𝙖𝙡𝙨𝙤 𝙝𝙚𝙡𝙥 𝙗𝙮:
Highlighting mental health resources.
Reducing harmful content.
Connecting people to support group.

💡 𝙋𝙧𝙤𝙩𝙚𝙘𝙩 𝙔𝙤𝙪𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜 𝙊𝙣𝙡𝙞𝙣𝙚
Curate your feed intentionally
Use “mute,” “unfollow,” or “not interested” when needed
Limit screen time and practice mindful scrolling
Seek support from real people—not just online content

𝑻𝒉𝒆 𝒂𝒍𝒈𝒐𝒓𝒊𝒕𝒉𝒎 𝒘𝒊𝒍𝒍 𝒂𝒍𝒘𝒂𝒚𝒔 𝒄𝒉𝒂𝒏𝒈𝒆.
𝒀𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒔𝒉𝒐𝒖𝒍𝒅 𝒔𝒕𝒊𝒍𝒍 𝒄𝒐𝒎𝒆 𝒇𝒊𝒓𝒔𝒕. 💙

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

19/11/2025

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐬 𝐚 𝐏𝐚𝐭𝐡 𝐭𝐨 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

Support from others—family, friends, community groups, or mental health professionals—plays a vital role in healing. Survivor Day events create safe spaces for:

• Sharing stories
• Connecting with others who understand
• Learning healthy ways to cope with loss
• Finding resources for ongoing support

These gatherings help break the stigma surrounding su***de and grief. When survivors see and hear others with similar pain, they gain strength and a renewed sense of belonging.

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

18/11/2025

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐋𝐨𝐬𝐬

Losing someone to su***de can leave lasting emotional, psychological, and even physical effects. Survivors may experience:
• Deep sadness and longing
• Anger or frustration
• Unresolved questions and “what ifs”
• Feelings of isolation
• Fear of stigma or judgment

International Survivors of Su***de Loss Day encourages people to acknowledge these experiences openly. It emphasizes that every person grieves in their own way, and that healing is not linear.

𝗧𝗔𝗟𝗞 𝗧𝗢 𝗨𝗦!
𝗪𝗘 𝗟𝗜𝗦𝗧𝗘𝗡..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

17/11/2025

International Survivors of Su***de Loss Day:
A Day of Healing, Connection, and Hope

Every year, the world observes International Survivors of Su***de Loss Day—a day dedicated to honoring those who have lost a loved one to su***de. It is a time of remembrance and reflection, but also a space for support, shared healing, and renewed hope.

A Day Born from Pain, Shaped by Compassion

International Survivors of Su***de Loss Day, often called “Survivor Day,” was established to create a moment each year where individuals affected by su***de loss can come together. Unlike other types of grief, su***de loss carries unique layers—questions, guilt, anger, confusion, and often silence. This day breaks that silence.
Survivors gather in communities around the world to share their stories, participate in healing activities, and find comfort in knowing that they are not alone. It is a reminder that grief may change shape over time, but connection helps make the journey bearable.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

17/11/2025

A Day of Remembrance, Healing, and Hope.

Today, we honor and stand beside all individuals who have lost someone to su***de. Your grief is real, your love is enduring, and your journey matters.

International Survivors of Su***de Loss Day is a reminder that no one needs to navigate loss alone. It is a space for healing, storytelling, community, and connection.

May this day give strength to those who continue to carry the memory of their loved ones, and may it encourage all of us to foster compassion, understanding, and mental health awareness.
If you or someone you know is struggling, reach out.
You are not alone.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

We wish healing and extensive support for those left behind. 🫂

14/11/2025

Legal Matters on Mental Health Awareness

Mental health is not just a medical concern—it is a protected right under Philippine law. Through Republic Act 11036 or the Mental Health Act, every Filipino is entitled to accessible, affordable, and dignified mental health care.

Here’s what the law guarantees:
✅ Right to mental health services without discrimination
✅ Right to informed consent for any treatment or intervention
✅ Right to privacy and confidentiality of mental health records
✅ Protection against stigma, abuse, and discrimination
✅ Mental health programs in schools and workplaces
✅ Emergency and crisis protocols that respect safety and dignity
✅ Duty of institutions to refer individuals to proper mental health professionals

Whether at home, in school, at work, or in the community, mental health must be upheld, respected, and protected. Knowing our rights helps us create a society that is compassionate, educated, and stigma-free.

Let us continue promoting awareness—and ensuring that mental health is recognized as a fundamental human right for all Filipinos. 🇵🇭💙

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

13/11/2025

Why Many Filipino Youths Feel So Alone

In today’s fast-changing world, many Filipino youths struggle with loneliness — even while being constantly connected online. Social media, while offering a sense of belonging, often creates pressure to appear happy and successful. Behind the screens, many young people quietly face stress, insecurity, and the fear of not being enough.

Modern life has made it easier to communicate but harder to truly connect. Family expectations, academic demands, and limited access to mental health support also contribute to the growing sense of isolation. Many young Filipinos are afraid to open up, fearing judgment or being misunderstood.

Yet there is hope. More youths are starting to speak openly about their emotions, support each other, and advocate for mental health awareness. Schools, communities, and families can help by providing safe spaces to listen — without shame or stigma.
Because no one should ever feel alone in their struggles.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City

12/11/2025

Mental Health Among Women

Women’s mental health is shaped by a mix of biological, social, and emotional factors. Hormonal changes during menstruation, pregnancy, and menopause can influence mood and increase the risk of anxiety or depression. Beyond biology, women often face unique pressures — balancing work, family, and societal expectations — that can lead to stress and burnout.

Common mental health issues among women include depression, anxiety, post-traumatic stress disorder (PTSD), and eating disorders. Many women also experience emotional struggles silently due to stigma or fear of judgment.

Promoting mental wellness among women means ensuring access to mental health care, emotional support, and education. Open conversations, self-care, and supportive communities are vital in helping women cope and thrive.

“Let’s listen, support, and empower women — because when women are mentally strong, communities thrive”.

TALK TO US!
WE LISTEN..

Cheryl Bascos Sembrano | Clinical Director
0920-981-4801 | 0917-876-9662 | 0917-834-8329
Dra. Reena S. Boquiren | Psychiatrist/DOH Accredited Physician
0995-235-7174 (Globe)
tarlacrecoveryclinic2016@gmail.com
tphdrugrehab 2016@yahoo.com
Monday-Friday 8:00am to 5:00pm
Tarlac Provincial Hospital Complex San Vicente, Tarlac City