Dr. Luis Adriano III

20/02/2026

25/01/2026

27/11/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

22/10/2025

16/10/2025

[TIGNAN] Dumarami ang kaso ng Flu at Influenza-Like Illnesses (ILI) sa buong bansa — kabilang na ang mga bata.
Manatiling informed sa pamamagitan ng mga paalaalang ito mula sa Pediatric Infectious Disease Society of the Philippines, Inc

Maging ligtas at maagap ngayong flu season!

16/10/2025

Itong pasyente ko, super sipag mag monitor ng blood pressure sa bahay! Ganda ng mga BP nya at pasok sa recommended na

24/09/2025

🔍 Research from CCM suggests that melatonin use may result in reduced delirium and improved perceived sleep for adult ICU patients.

✅ Read the complete findings in the September issue: https://ow.ly/3z5A50WXyyR

Society of Critical Care Medicine (SCCM)

15/09/2025

Ingat sa pagkain ng saturated fats dahil nagpapataas ito ng bad cholesterol.

To know more about food fats, read here: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related content.

29/08/2025

Palagi ka bang pagod, constipated, at tumataas ang timbang kahit mahinang kumain?

Maaaring sintomas ito ng hypothyroidism.

Huwag balewalain, pakinggan ang sinasabi ng katawan at magpakonsulta sa doktor para maagapan.

For more thyroid-related info, READ HERE: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health tips and updates.

28/08/2025

20/08/2025

Puso Muna 💖