MindYourself

23/12/2025

20/12/2025

Reminder: you’re a priority, too. 🌱

11/12/2025

Hi there! How are you doing today? 😊🌿

Need a quick mood boost? Try these simple things that make your day a little better! You've got this! 💪💙

28/11/2025

Your mind deserves the same care as your body. 💙✨ Nurture it with kindness, rest, and support. 🌿

27/11/2025

If you’re constantly exhausted, you might be neglecting Mental or Emotional Rest. These are the types of rest that deal with the constant chatter and the need to people-please.

27/11/2025

Being yourself means honoring every feeling—and showing up as your authentic self, every day. 💙✨

25/11/2025

Which one of these do you need to tackle first to dial down your daily stress? Choosing just one small change can make a huge difference in your circadian rhythm and cortisol levels!

24/11/2025

Ready to feel good from the inside out? 😉 Nourish your body, empower your mind, ignite your energy—one simple daily habit at a time. 💪💙✨

21/11/2025

Reminder that boundaries don’t always have to be grand, dramatic statements. They can be subtle, consistent ‘micro boundaries’ that constantly safeguard your mental space.