MindYourself

29/11/2025

28/11/2025

Your mind deserves the same care as your body. 💙✨ Nurture it with kindness, rest, and support. 🌿

27/11/2025

If you’re constantly exhausted, you might be neglecting Mental or Emotional Rest. These are the types of rest that deal with the constant chatter and the need to people-please.

27/11/2025

Being yourself means honoring every feeling—and showing up as your authentic self, every day. 💙✨

25/11/2025

Which one of these do you need to tackle first to dial down your daily stress? Choosing just one small change can make a huge difference in your circadian rhythm and cortisol levels!

24/11/2025

Ready to feel good from the inside out? 😉 Nourish your body, empower your mind, ignite your energy—one simple daily habit at a time. 💪💙✨

21/11/2025

Reminder that boundaries don’t always have to be grand, dramatic statements. They can be subtle, consistent ‘micro boundaries’ that constantly safeguard your mental space.

19/11/2025

Self-harm is an intense coping strategy. This diagram shows why it’s crucial to look beyond the behavior (“what we see”) and address the deeper “unbearable circumstances” and emotional needs underneath.

17/11/2025

Today is a new chance to feel better. Breathe in, exhale, and choose a small step that boosts your mood. ☕✨

Keep going! 💪💙

07/11/2025

Burnout isn’t just being tired. It’s that deep feeling of being a burnt-out match, struggling with a complex set of symptoms. Keep this image handy and check in if you’re experiencing:
• Emotional & physical exhaustion
• Lack of enthusiasm/motivation
• Brain fog / feeling ineffective
• Bigger emotional reactions
Your well-being matters. Time to turn the heat down.