26/01/2026
😷 Mga Ka-DMC, Flu Season na! 🌧️💪
Uy mga Ka-DMC! Flu (influenza / trangkaso) ay laganap ngayong season, kaya mag-ingat tayo! 💙 Flu ay madaling makahawa at pwedeng magdulot ng lagnat, ubo, sakit ng katawan, at sipon.
💉 Tip para sa lahat: Mag-flu vaccine taon-taon para bawasan ang chance na magkasakit o lumala ang symptoms — mabuti na kahit ngayon pa!
💧 Practice good habits:
• Hugas ng kamay madalas ✋🧼
• Takpan yung ubo/sipon 🤧
• Stay home kung may sakit 🏡
• Exercise & healthy food! 🍲🍊
👋 At kung kailangan nyo kami — andito kami!
Support tayo sa isa’t isa para safe at healthy ang DMC family! 💙🙌💙 Ingat, mga Ka-DMC! 🙌
Flu season is here.
Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far this year — slightly fewer than last year and still within the usual flu trend.
Most cases are mild and go away with rest and care, but flu can be more serious for young children, older people, and those with chronic conditions or weak immunity.
Simple preventive habits help reduce the spread of illness:
✅Get the flu shot
✅Cover coughs & sneezes with a bent elbow or a tissue; dispose of used tissue in a closed bin
✅Wash hands regularly
✅Stay home if you feel sick
✅Open windows when possible, to encourage airflow
✅Avoid touching eyes, nose & mouth
✅Avoid close contact with a sick person
✅If you’re experiencing mild flu symptoms & need to leave home, wear a mask
Help protect yourself & loved ones. and
