M Psych: Your Mental Health Partner

M Psych: Your Mental Health Partner To create a better world by exponentially increasing mentally healthy and happy people.
(2)

Sometimes we feel guilty for things that are actually healthy.Resting.Saying no.Taking your time.Changing direction.Grow...
11/02/2026

Sometimes we feel guilty for things that are actually healthy.

Resting.
Saying no.
Taking your time.
Changing direction.
Growing at your own pace.
Outgrowing people.

Somewhere along the way, we were taught that being constantly available, productive, and agreeable makes us “good.”

But constantly pushing yourself, ignoring your limits, and saying yes when you mean no isn’t strength — it’s exhaustion in disguise.

You are allowed to:
• rest without earning it
• say no without explaining everything
• reply when you have the energy
• change your mind
• move slower than others
• close chapters that no longer fit

Guilt doesn’t always mean you did something wrong.
Sometimes it just means you’re choosing differently than you used to.

Which one do you struggle with the most? Comment the number below.
Save this for the days you need the reminder.










Some people wake up already tired—not because they didn’t sleep, but because their mind never rested.Anxiety isn’t alway...
06/02/2026

Some people wake up already tired—not because they didn’t sleep, but because their mind never rested.

Anxiety isn’t always loud.
Sometimes it looks like being responsible.
Being quiet.
Being “okay.”

If this story felt familiar, you’re not alone—and you don’t have to carry it silently. 🌱

💬 Tell us: Which part of this story did you relate to the most?
Or simply leave a 💙 if this made you feel seen.






What is counseling—and why is it helpful? 💬Counseling is more than just talking. It’s a safe, professional space where y...
04/02/2026

What is counseling—and why is it helpful? 💬

Counseling is more than just talking. It’s a safe, professional space where you can explore your feelings, understand what you’re going through, and learn healthier ways to cope. It’s for anyone who feels overwhelmed, stuck, or just wants support to grow.

Remember: “If it feels heavy for you, it matters.” 💙

You don’t have to carry it alone. If you’re ready to talk, book a session with licensed psychologists at MPsych Services today. Visit mpsychservices.com
to get started.

🧠✨ Ever notice how some conversations just feel… good?When we feel connected to someone, our brain feels safer too.Simpl...
02/02/2026

🧠✨ Ever notice how some conversations just feel… good?

When we feel connected to someone, our brain feels safer too.
Simple moments like listening, laughing, and spending time together can actually help us handle stress better.

No deep talks required.
No special skills needed.

Sometimes, putting your phone down and really being there is already enough 🤍

💬 What makes you feel connected to someone?

🧠 Did you know your brain can naturally sync up with others?When we connect through conversation, our brainwaves literal...
28/01/2026

🧠 Did you know your brain can naturally sync up with others?

When we connect through conversation, our brainwaves literally align—and this simple biological link might help protect us from trauma later on.

Recent research in Translational Psychiatry shows that people with higher brain synchrony during social interactions tend to experience fewer trauma symptoms after real-life stressful events.

This means that social connection isn’t just emotional support—it could actually be a form of biological resilience.

💬 Have you ever felt that deep sense of being “in sync” with someone? Share your experience below!

Do you dive straight into problem-solving, or do you take time to feel and express your emotions? Maybe you tend to avoi...
26/01/2026

Do you dive straight into problem-solving, or do you take time to feel and express your emotions? Maybe you tend to avoid the stress, or you try to find meaning in the challenge?

✨ No style is wrong — it’s all about balance and what works for you right now!

👇 Drop a comment and tell me:
Which coping style fits you best? Or do you switch between them?

Let’s start a conversation about how we handle life’s ups and downs. 💬💙

Based on the Stress and Coping Theory by Richard Lazarus & Susan Folkman

Understanding how we connect with others starts with understanding our attachment style. 🧠✨Attachment Theory, originally...
21/01/2026

Understanding how we connect with others starts with understanding our attachment style. 🧠✨

Attachment Theory, originally developed by John Bowlby and later expanded by Mary Ainsworth, explains how early relationships shape how we trust, communicate, and relate to others. Whether you identify as secure, anxious, avoidant, or disorganized, remember this:

🌟 Attachment styles CAN change through self-awareness and healthy relationships.

Which attachment style resonates most with you? Share your thoughts below! 💬👇

This post is for educational purposes only and is not a diagnosis.

🤍 Mental Health Check-In 🤍No fixing. No explaining. Just honesty.Take a moment to pause and check in with yourself.How a...
15/01/2026

🤍 Mental Health Check-In 🤍

No fixing. No explaining. Just honesty.
Take a moment to pause and check in with yourself.

How are you really feeling right now?
You can comment a word, an emoji, or simply react—whatever feels safe for you today.

You’re not alone here.

Mental Health Myth:“Strong people don’t need help.”Truth:Strength isn’t about carrying everything alone.Truly strong peo...
13/01/2026

Mental Health Myth:
“Strong people don’t need help.”

Truth:
Strength isn’t about carrying everything alone.
Truly strong people recognize their limits, listen to their needs, and know when to ask for support.

Seeking help—whether from a trusted person or a mental health professional—is not a sign of weakness. It’s a sign of self-awareness, emotional maturity, and courage. Therapy doesn’t mean you’re broken; it means you’re choosing growth, understanding, and healthier ways to cope.

You don’t lose your strength by asking for help—you use it.

💬 What does strength look like to you?

08/01/2026

Uncertainty can be stressful, but it doesn’t have to be overwhelming. Psychological science offers practical ways to stay grounded and support your well-being when things feel unstable.

Learn more: https://at.apa.org/968d91

08/01/2026

Feeling anxious or overwhelmed? You’re not alone—and there are healthy ways to cope. 💛

From checking your self-talk and facing fears little by little, to practicing mindfulness, expressing emotions creatively, leaning on supportive people, and strengthening your personal relationship with God—small, intentional steps can make a big difference.

Take a pause. Breathe. Choose one healthy coping skill to practice today.
Which one resonates with you right now?

If anxiety feels heavy or unmanageable, professional support can help guide you through it.









Address

Taytay

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+639484014637

Website

Alerts

Be the first to know and let us send you an email when M Psych: Your Mental Health Partner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M Psych: Your Mental Health Partner:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category