M Psych: Your Mental Health Partner

M Psych: Your Mental Health Partner To create a better world by exponentially increasing mentally healthy and happy people.

Due to the severe weather conditions caused by Typhoon Uwan, our services will be closed for the day. We apologize for a...
10/11/2025

Due to the severe weather conditions caused by Typhoon Uwan, our services will be closed for the day. We apologize for any inconvenience. Stay safe.

🕊️ Hope is the quiet protest that refuses to give up on what is right, even after the storm.In the wake of devastation, ...
07/11/2025

🕊️ Hope is the quiet protest that refuses to give up on what is right, even after the storm.

In the wake of devastation, hope is what connects justice with healing — the belief that our pain deserves to be seen, and that change is still possible.

Let’s keep standing with Cebu, and with one another. 💙

Background image used for educational and advocacy purposes. Credits to the rightful owner.

What do you usually reflect on when visiting your loved ones’ resting place?Every year, as we light candles and bring fl...
03/11/2025

What do you usually reflect on when visiting your loved ones’ resting place?

Every year, as we light candles and bring flowers, we don’t just visit graves — we visit memories.
UNDAS reminds us of the people who shaped us — and sometimes, it also reconnects us with the family we still have beside us. Whether you go with others or spend a quiet moment alone, there’s something healing about remembering.

🌿 Sometimes the bravest thing you can do is to talk.Therapy isn’t about being broken — it’s about becoming whole again.L...
20/10/2025

🌿 Sometimes the bravest thing you can do is to talk.
Therapy isn’t about being broken — it’s about becoming whole again.
Let’s start normalizing mental health care, one conversation at a time. 💬

Visit our website at www.mpsychservices.com or give us a text/call: 09484014637

🌿 When things start to feel heavy, pause.Feel the air around you — steady, gentle, reminding you that you’re still here....
15/10/2025

🌿 When things start to feel heavy, pause.
Feel the air around you — steady, gentle, reminding you that you’re still here. 🌤️

Try the 5–4–3–2–1 grounding exercise whenever your thoughts feel too loud:
👉 Name 5 things you can see
👉 4 things you can touch
👉 3 things you can hear
👉 2 things you can smell
👉 1 thing you can taste

Breathe slowly with every step.
Let your senses bring you back — nandito ka, humihinga, at ligtas ka. 🌱

—

In times of crisis, our first instinct is often to prepare our surroundings — but what about our minds? 💭 Emotional read...
13/10/2025

In times of crisis, our first instinct is often to prepare our surroundings — but what about our minds? 💭 Emotional readiness is just as vital as physical preparedness. Staying informed, nurturing calm, and connecting with others can make all the difference when uncertainty strikes.

Remember: strength isn’t the absence of fear, but the ability to move forward with clarity and compassion. Let’s protect not only our safety but also our peace of mind. 🌱💙

“Pagkakaisa sa Hirap at Ginhawa: Pilipinas, Bumangon Tayo, Sama-Sama!”In honor of the Mental Health Day 2025, we shine a...
11/10/2025

“Pagkakaisa sa Hirap at Ginhawa: Pilipinas, Bumangon Tayo, Sama-Sama!”

In honor of the Mental Health Day 2025, we shine a light on the struggles that often remain unseen: the invisible wounds of grief, trauma, and PTSD. Crises—whether disasters, conflicts, or emergencies—leave deep marks on hearts and minds, even when the scars aren’t visible. Women, children, displaced individuals, and other vulnerable communities often carry the heaviest burdens, yet hope and resilience are always possible. Healing begins with awareness, empathy, and action: listening without judgment, validating emotions, and connecting those in need with trusted mental health resources. Every small act of care—every message of support—can help someone reclaim safety, strength, and hope. On this day, let us remember: mental health matters as much as physical health, and no one should face their invisible struggles alone. Swipe to see updated crisis and mental health hotlines in the Philippines—because reaching out is the first step toward healing. 💛

02/10/2025

ADHD isn’t just about inattention or hyperactivity. Emotional dysregulation is now recognized as a key feature—and psychologists are helping children and adults learn to manage those “big feelings” with evidence-based strategies.

Learn more: https://at.apa.org/5b0

💛 Boundaries are not walls—they are bridges to healthier connections.Setting healthy boundaries protects your peace, pre...
02/10/2025

💛 Boundaries are not walls—they are bridges to healthier connections.

Setting healthy boundaries protects your peace, prevents burnout, and teaches others how to respect you. 🌱 It’s not about pushing people away, but about making space where love, respect, and balance can grow.

You deserve relationships that honor your needs as much as you honor others. Protect your energy, embrace self-care, and remember: saying no is also saying yes to your well-being. 🌟✨

💛 Sometimes, the greatest gift we can give is simply to listen. Empathetic listening isn’t about having the perfect advi...
01/10/2025

💛 Sometimes, the greatest gift we can give is simply to listen. Empathetic listening isn’t about having the perfect advice—it’s about presence, compassion, and understanding. 🌱

When we listen with our hearts, we help others feel valued, supported, and never alone. Let’s build a kinder world, one conversation at a time. 🌍✨

"My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry," (James 1:19, NIV)

💛 Changing the Narratives means breaking the silence on su***de and replacing stigma with compassion. Too often, myths a...
29/09/2025

💛 Changing the Narratives means breaking the silence on su***de and replacing stigma with compassion. Too often, myths and fears keep people from speaking up or reaching out.

Here are some Frequently Asked Questions in the Philippines to remind us that su***de is never just about one cause, that talking about it can save lives, that stigma can be unlearned, and that people with mental health struggles are protected by law. Most importantly, they remind us that help is always within reach—through hotlines, communities, and caring conversations. 🌱✨

Together, let’s choose empathy over judgment, knowledge over fear, and hope over silence. A single open conversation or shared resource can make the difference between despair and healing. 💪 You are never alone, and neither are the people you care about. Let’s keep the dialogue going, because every life matters. 🌍💛

Cheers to the 469 new Psychologists! 🥳Here’s to brighter journeys ahead in the field of psychology! 💙✨
26/09/2025

Cheers to the 469 new Psychologists! 🥳
Here’s to brighter journeys ahead in the field of psychology! 💙✨

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Taytay

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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+639484014637

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