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M Psych: Your Mental Health Partner

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M Psych: Your Mental Health Partner

To create a better world by exponentially increasing mentally healthy and happy people.
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18/02/2026

Your trauma responses are not personality flaws.
They are automatic survival strategies your nervous system developed when you needed protection.

Fight → Appears as aggression or irritability; actually your body trying to regain control and feel safe.

Flight → Appears as overworking or avoidance; actually your body escaping discomfort.

Freeze → Appears as procrastination or low motivation; actually your nervous system shutting down from overwhelm.

Fawn → Appears as people-pleasing; actually staying safe by keeping others happy.

These responses are supported by trauma-informed neuroscience:

Polyvagal Theory (Stephen Porges) – explains hierarchical survival responses in the autonomic nervous system.

Complex trauma research (Bessel van der Kolk) – shows trauma reorganizes the nervous system, making these automatic behaviors adaptive, not maladaptive.

Fawn response (Pete Walker) – explains people-pleasing and self-abandonment as a survival strategy in chronic trauma.

✨ Healing begins when we replace shame with understanding. Recognizing your nervous system’s survival strategies is the first step.

Which response do you notice in yourself?
Fight • Flight • Freeze • Fawn

16/02/2026

Healing is yours, not a performance. 🌿
You don’t have to explain your pain to be allowed to heal.
Some journeys are quiet. Some breakthroughs are invisible.
And still — every step you take matters.

💛 Today’s gentle check-in:
What is something you’re allowing yourself to heal from — without overexplaining? Comment one word.

13/02/2026

Healing isn’t about being “okay” all the time. It’s about choosing to keep going, even on the hard days. 🌱

What part of your healing journey feels most challenging right now? 💬
Comment one word below.

11/02/2026

Sometimes we feel guilty for things that are actually healthy.

Resting.
Saying no.
Taking your time.
Changing direction.
Growing at your own pace.
Outgrowing people.

Somewhere along the way, we were taught that being constantly available, productive, and agreeable makes us “good.”

But constantly pushing yourself, ignoring your limits, and saying yes when you mean no isn’t strength — it’s exhaustion in disguise.

You are allowed to:
• rest without earning it
• say no without explaining everything
• reply when you have the energy
• change your mind
• move slower than others
• close chapters that no longer fit

Guilt doesn’t always mean you did something wrong.
Sometimes it just means you’re choosing differently than you used to.

Which one do you struggle with the most? Comment the number below.
Save this for the days you need the reminder.

06/02/2026

Some people wake up already tired—not because they didn’t sleep, but because their mind never rested.

Anxiety isn’t always loud.
Sometimes it looks like being responsible.
Being quiet.
Being “okay.”

If this story felt familiar, you’re not alone—and you don’t have to carry it silently. 🌱

💬 Tell us: Which part of this story did you relate to the most?
Or simply leave a 💙 if this made you feel seen.

04/02/2026

What is counseling—and why is it helpful? 💬

Counseling is more than just talking. It’s a safe, professional space where you can explore your feelings, understand what you’re going through, and learn healthier ways to cope. It’s for anyone who feels overwhelmed, stuck, or just wants support to grow.

Remember: “If it feels heavy for you, it matters.” 💙

You don’t have to carry it alone. If you’re ready to talk, book a session with licensed psychologists at MPsych Services today. Visit mpsychservices.com
to get started.

02/02/2026

🧠✨ Ever notice how some conversations just feel… good?

When we feel connected to someone, our brain feels safer too.
Simple moments like listening, laughing, and spending time together can actually help us handle stress better.

No deep talks required.
No special skills needed.

Sometimes, putting your phone down and really being there is already enough 🤍

💬 What makes you feel connected to someone?

28/01/2026

🧠 Did you know your brain can naturally sync up with others?

When we connect through conversation, our brainwaves literally align—and this simple biological link might help protect us from trauma later on.

Recent research in Translational Psychiatry shows that people with higher brain synchrony during social interactions tend to experience fewer trauma symptoms after real-life stressful events.

This means that social connection isn’t just emotional support—it could actually be a form of biological resilience.

💬 Have you ever felt that deep sense of being “in sync” with someone? Share your experience below!

26/01/2026

Do you dive straight into problem-solving, or do you take time to feel and express your emotions? Maybe you tend to avoid the stress, or you try to find meaning in the challenge?

✨ No style is wrong — it’s all about balance and what works for you right now!

👇 Drop a comment and tell me:
Which coping style fits you best? Or do you switch between them?

Let’s start a conversation about how we handle life’s ups and downs. 💬💙

Based on the Stress and Coping Theory by Richard Lazarus & Susan Folkman

21/01/2026

Understanding how we connect with others starts with understanding our attachment style. 🧠✨

Attachment Theory, originally developed by John Bowlby and later expanded by Mary Ainsworth, explains how early relationships shape how we trust, communicate, and relate to others. Whether you identify as secure, anxious, avoidant, or disorganized, remember this:

🌟 Attachment styles CAN change through self-awareness and healthy relationships.

Which attachment style resonates most with you? Share your thoughts below! 💬👇

This post is for educational purposes only and is not a diagnosis.

15/01/2026

🤍 Mental Health Check-In 🤍

No fixing. No explaining. Just honesty.
Take a moment to pause and check in with yourself.

How are you really feeling right now?
You can comment a word, an emoji, or simply react—whatever feels safe for you today.

You’re not alone here.

13/01/2026

Mental Health Myth:
“Strong people don’t need help.”

Truth:
Strength isn’t about carrying everything alone.
Truly strong people recognize their limits, listen to their needs, and know when to ask for support.

Seeking help—whether from a trusted person or a mental health professional—is not a sign of weakness. It’s a sign of self-awareness, emotional maturity, and courage. Therapy doesn’t mean you’re broken; it means you’re choosing growth, understanding, and healthier ways to cope.

You don’t lose your strength by asking for help—you use it.

💬 What does strength look like to you?

Address

Taytay

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Telephone

+639484014637

Website

http://www.mpsychservices.com/

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