Vipassana Meditation Philippines

01/01/2026

Experience the true benefits of Vipassana by attending a 10-day meditation course. Find a suitable date and apply at Dhamma Phala: https://www.dhamma.org/en/schedules/schphala

We need volunteers (Old Students) to serve for the Jan 21 - Feb 1 course. ❤️

www.vridhamma.org/ Links available in Bio.

26/12/2025

Satipaṭṭhāna Sutta Course
Jan 2 to 11, 2026

For eligible old students only.
Old students may also apply as servers.
Pre course sit and service from Dec 31 to Jan 2.

Apply here
https://www.dhamma.org/en/schedules/schphala

22/12/2025

We just completed the last 10-day Vipassana course of 2025 at Dhamma Phala (December 10 to 21)

Thank you to everyone who gave Dana (donations) and service. Vipassana in the Philippines continues only through the generosity of past students.

Help fund the next course: phala.dhamma.org/en/dana (use old student password). Donations-in-kind are welcome too. ❤️

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Upcoming January 2026 courses:

December 31 to January 2
Pre-course Sit and Service

January 2 to 11
Satipatthana Sutta Course

January 19 to 21
Pre-course Sit and Service

January 21 to February 1
10-Day Course

Apply here: phala.dhamma.org/schedule

12/12/2025

Vipassana is a universal technique to purify the mind, with no rituals and no conversion, open to all backgrounds.

As the new year approaches, it is a good time to plan your 2026 courses. New students can attend, and old students may choose to attend or serve.

Old students may also join the “Pre-course Sit and Service.” This is a 3-day period before each course where participants help prepare the center and meditate with the teacher.
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2026 Ten-Day Courses at Dhamma Phala:
Jan 21 to Feb 1
Feb 11 to 22
Mar 4 to 15
Mar 25 to Apr 5
Apr 15 to 26
May 6 to 17
May 27 to Jun 7
Jun 17 to 28
Jul 8 to 19
Jul 29 to Aug 9
Aug 26 to Sep 6
Sep 16 to 27
Oct 7 to 18
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Apply here: https://www.dhamma.org/en/schedules/schphala

12/12/2025

Vipassana courses rely solely on voluntary donations (Dana) from past students. If you benefit, you may donate according to your means. The continuity of Vipassana in the Philippines depends on this generosity. ❤️

www.vridhamma.org/ Links available in Bio.

11/12/2025

Satipaṭṭhāna Sutta Course for Old Students
A rare opportunity to deepen your understanding of the Buddha’s direct path to liberation. This course carefully examines the Satipaṭṭhāna Sutta, the principal text where the technique of Vipassana is systematically explained.

Course Format
Follows the same timetable and discipline as a 10-Day course, with evening discourses focused on the Satipaṭṭhāna Sutta.

Eligibility Requirements
To apply, you must:
• Have completed at least three 10-Day courses with Goenkaji or his assistant teachers (not including served courses)
• Be practicing Vipassana for at least one year
• Have not practiced other techniques since your last course
• Be trying to maintain daily practice and the five precepts from the time of application

Satipaṭṭhāna Sutta Course at Dhamma Phala: Jan 2 - 11, 2026
Apply here: https://www.dhamma.org/en/schedules/schphala

30/11/2025

Congratulations to all who joined the recent 10-day Vipassana course at Dhamma Phala (Nov 19–30). We share the merits of this practice with all beings, wishing peace and well-being for everyone. ❤️

Thank you to all who gave dana (donations) and service to make this course possible. Our next big project is to build a strong new dining hall for future students. You can support the next course or help fund the construction of our new dining hall here: phala.dhamma.org/en/dana (Password needed for old students)

Thank you for your support. May all be happy.

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Upcoming Courses this December:
• Dec 6 in Antipolo: One-day course (9:30am to 5pm) for old students, with meeting and salu-salo potluck after, 5 to 7pm
• Dec 8–10 in Tiaong: Pre-course sit and service
• Dec 10–21 in Tiaong: 10-day Vipassana course

🙏 Old students may apply to attend or serve. New students may apply to attend. Here: dhamma.org/en/schedules/schphala

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“May the Dhamma arise in the masses, may everyone be happy.
May affliction be ended in the minds of all; may all be at peace.” — S.N. Goenka, Dhamma Verses, Verse 110

“Dhamma Verses” is a collection of poetic teachings reminding us that Dhamma is not theory, but lived experience. Get a free copy here: https://store.pariyatti.org/dhamma-verses-book-vipassana

29/11/2025

Opportunities to deepen your practice this December:

Dec 6 — One-day course for old students (Antipolo)

Dec 8 to 10 — Pre-Course Sit and Service in Tiaong

Dec 10 to 21 — 10-Day course in Tiaong

Apply to attend or serve: dhamma.org/en/schedules/schphala

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“Dhamma is not found in temples, or sold in the bazaar. Dhamma is not found in books; whoever applies it attains it.”

This line is from Dhamma Verses (Verse 44), a collection of Goenka’s short teachings published by Vipassana Research Publications and available through Pariyatti. The verses point to a simple truth: Dhamma is known only through practice.

Free copy here: https://store.pariyatti.org/dhamma-verses-book-vipassana

Apply to attend or serve: dhamma.org/en/schedules/schphala

21/11/2025

📣 One-Day Vipassana Course
Dec 6 in Antipolo, 9:30am–5:00pm

This is a refresher course for old students only

Meeting & Potluck Dinner follows from 5:00–7:00pm.

Limited slots so please apply now: www.dhamma.org/en/schedules/schphala

Old students may join full-day or part-time.

If you wish to attend only the meeting & potluck (5-7pm), kindly email info@phala.dhamma.org.

Hope to see you there! 🙏

16/11/2025

Our very first Anapana meditation course for kids ages 8 to 12 was held on Nov 15 at Bebu Kids Center in Filinvest 1, Quezon City. 😊

The day ended with everyone sharing metta, sending thoughts of goodwill and kindness to all. ❤️

Thank you to the young students and volunteers who made this a peaceful and joyful event. 🙏

13/11/2025

S. N. Goenka taught the technique of Vipassana meditation as a universal path to peace and liberation, open to all backgrounds.

Today there are over 180 international centres worldwide in his tradition. In the Philippines the main facility is the Dhamma Phala Vipassana Meditation Centre in Tiaong, Quezon Province.

11/11/2025

MALE SERVERS URGENTLY NEEDED!

Our next 10-day course at Dhamma Phala is on Nov 19 to 30.

Please apply here:
https://www.dhamma.org/en/schedules/schphala

We also need male and female servers for the Sit & Service Period from Nov 17 to 19. Part-timers are welcome.

Please apply here:
https://www.dhamma.org/en/schedules/schphala

Old students are welcome to come on weekends to meditate, and help with cleaning, or do some gardening. 🙂 Contact us at info@phala.dhamma.org

Thank you & metta 🙏