ArB-Care Medical Clinic

05/03/2026

ArB-Care Medical Clinic
Clinic Schedule:

March 6, 2026 Friday
1:30-3:30pm

March 7, 2026 Saturday
9:00-12:00 noon

March 9, 2026 Monday
1:30 - 3:30pm

Regular Schedule will resume on
March 10 2026

Monday to Saturday
9:00 am to 12:00 noon

05/03/2026

Obesity is a chronic disease — hindi lang ito tungkol sa timbang. Kailangan ng kaalaman, suporta, at compassionate care.

02/03/2026

NOTE TO SELF: ‘Wag magpaka-stress! 🚫

Bakit mahalaga ang mag-relax? Dahil ang stress ay direktang nakakaapekto sa ating blood sugar.

Kaya naman, mag-relax, mag-meditate, at i-prioritize ang iyong peace. Remember: A happy mind leads to a healthier body.

READ HERE TO LEARN MORE ABOUT CONTROLLING BLOOD SUGAR:
https://drive.google.com/file/d/1U5T_nPJzbcxQ2hl2DASgRUGSDKKcHhAL/view?fbclid=IwY2xjawQQp_pleHRuA2FlbQIxMABicmlkETFsWURZbk1tbmd5TEwzYmxwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHslBYNbnw1i37ylSYh3dMlhG2ZmmXY1aegeQ6LSCBd_sjt4vDLMqYKXwNb-B_aem_ne_UpzTN0H1UR3NywXDiNQ

02/03/2026

02/03/2026

Hindi lang edad ang tumataas — pati BP, sugar, at cholesterol pwedeng sumabay.

Pa-check. Pa-alaga. Puso muna.

26/02/2026

26/02/2026

spreads through infected Aedes mosquitoes. You can prevent Dengue. 🦟❌

🧴 Apply insect repellent
🛏️ Sleep under a mosquito net (even during the day)
👕 Wear long-sleeved clothes
🪟 Use screens on windows and doors
🌀 Use household insecticides, coils, aerosols, vaporizers
🏠 Prevent mosquito breeding in and around your home

Protect your home. Protect your community.

26/02/2026

Hindi kailangang ayusin lahat ngayon. ❤️

26/02/2026

21/02/2026

Stroke is an emergency you can't treat at home.

If you think it's a stroke, call 911 immediately.

17/02/2026

Common symptoms of colorectal cancer incl.:
🚽 diarrhoea
👺 constipation
💩 blood in the stool
⚡️ abdominal pain
📉 unexplained weight loss
🥴 fatigue
🩸 low iron levels

Many people will not have symptoms in the early stages of the disease.

17/02/2026

Cutting back on salt and sugar is a simple way to lower the risk of noncommunicable diseases, including heart disease and diabetes.

✅ Read nutrition labels
✅ Limit processed snacks and sugary drinks

Your health matters. Small changes make a big difference. https://who.int/news-room/fact-sheets/detail/healthy-diet