Posture Salon Iligan Center

07/12/2025

07/12/2025

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24/11/2025

Did you know your body has a “second heart” that plays a vital role in circulation? Located in your calves, this muscle helps pump blood back to your heart. Keeping this muscle active is essential to prevent blood clots and maintain healthy circulation. So, taking steps to keep your calves engaged throughout the day can be one of the simplest ways to protect your cardiovascular health.

Regular physical activity, particularly walking or calf exercises, is an excellent way to stimulate this muscle. If you spend long hours sitting, remember to stand up, stretch, or walk around every once in a while. These small movements can make a big difference in promoting blood flow and preventing the stagnation that leads to clots.

Embrace these easy habits to support healthy circulation. Taking care of your ‘second heart’ can have lasting benefits for your overall health. How do you keep your calves active during the day? 🦵❤️

23/11/2025

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18/11/2025

01/11/2025

01/11/2025

19/10/2025

Hyperthyroidism is an overactive thyroid that speeds up your metabolism, causing symptoms like weight loss, rapid heartbeat, and anxiety, while hypothyroidism is an underactive thyroid that slows down your metabolism, leading to weight gain, fatigue, and a slowed heart rate. Essentially, hyperthyroidism is "high energy" and hypothyroidism is "low and slow". Both are diagnosed through blood tests, but their treatments differ: hyperthyroidism can be managed with anti-thyroid medications, radioactive iodine, or surgery, and hypothyroidism is treated with synthetic thyroid hormone replacement.

17/10/2025

17/10/2025

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03/10/2025

This week's highlights
Lumbago/Sciatica/Lumbar Spondylosis

Having Back Pain is never easy. Having difficulty standing up, walking or even just breathing normally.

These clients are have a very active and labor intensive lifestyle.
Their injury started years ago and now are unbearable to do simple chores.

Medical Massage by Posture Salon helps with relieving pain by removing adhesion along the spine, applying only adequate pressure and corrective therapy to help client move better right after the session. See the difference in our photos.

Thank you for trusting Posture Salon Iligan Center! Located at New Frontier Court Subdivision Santiago Iligan City with contact number 09177746208. Strictly by appointment basis only. We are open daily.