12/09/2025
💉 INSULIN: DOs AND DON’Ts
(Health Education Post for Awareness)
✅ DOs
✅ Store insulin properly (refrigerate but don’t freeze).
✅ Always check the expiration date before use.
✅ Wash your hands before injecting.
✅ Rotate injection sites (stomach, thighs, arms) to avoid skin problems.
✅ Follow the dose prescribed by your doctor—never adjust on your own.
✅ Carry a small snack to prevent hypoglycemia (low blood sugar).
✅ Keep a record of your blood sugar readings and insulin doses.
❌ DON’Ts
❌ Don’t reuse or share insulin needles.
❌ Don’t expose insulin to direct sunlight or heat.
❌ Don’t skip meals after injecting insulin—it may cause low blood sugar.
❌ Don’t shake insulin vigorously (roll gently if cloudy).
❌ Don’t stop insulin without consulting your doctor.
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📌 EDUCATION TIP:
Insulin is not a punishment—it’s a life-saving tool that helps keep blood sugar under control and prevents complications of diabetes. With proper use, you can live a full and healthy life!