02/11/2025
๐ฃ Preventive Measures to Mitigate the Transmission of Influenza
๐ Stay Safe, Stay Healthy โ Protect Yourself and Others!๐
Letโs keep our homes and workplaces illness-free by following these simple yet effective preventive measures ๐
๐งผ A. Personal Preventive Practices
โจ Wash your hands frequently with soap and water for at least 20 seconds โ or use alcohol-based hand sanitizers.
๐ท Cover your mouth and nose with a tissue or the back of your elbow when coughing or sneezing. Dispose of tissues properly.
๐ซ Avoid close contact with anyone showing flu-like symptoms (fever, cough, sore throat, body aches).
๐ฉต Wear a face mask if you have mild respiratory symptoms or when in crowded places.
๐ช Strengthen your immunity with healthy habits โ get enough sleep, eat nutritious food, stay hydrated, and stay active!
๐ข B. Workplace Measures
๐งน Regularly clean and disinfect frequently touched surfaces (door handles, keyboards, tables, shared equipment).
๐จ Keep your workspace well-ventilated โ open windows or use air purifiers if possible.
๐ Feeling unwell? Inform your supervisor and stay home to recover. Donโt risk your health or othersโ.
Together, we can build a safer, healthier workplace and community. ๐ฟ
Letโs do our part โ prevention is always better than cure! ๐
