FERS Pharmacy

30/10/2025

Top 5.








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27/10/2025

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25/10/2025

Happy Hormone.



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24/10/2025

Stress Management


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23/10/2025

Truth Jud.

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22/10/2025

PAALAALA..

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21/10/2025

Liver Damage.
MaGtanong Libre Ra.




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19/10/2025

Liver Detox

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18/10/2025

Gatorade Vs. Pocari






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18/10/2025

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𝐌𝐚𝐭𝐜𝐡𝐚 𝐯𝐬 𝐈𝐫𝐨𝐧: 𝐏𝐚𝐫𝐚 𝐬𝐚 𝐦𝐠𝐚 𝐌𝐚𝐭𝐜𝐡𝐚 𝐆𝐮𝐫𝐥𝐢𝐞𝐬 (𝐚𝐧𝐝 𝐁𝐫𝐨𝐬)! 💚

Alam ko namang love na love mo ang matcha, pero did you know na pwede nitong pababain ang iron absorption ng katawan mo?

Yup! Dahil sa mga polyphenols (tannins at catechins), kumakapit ito sa non-heme iron (yung galing sa plants) kaya mas kaunti ang nasisipsip ng katawan mo.

𝑻𝑰𝑷𝑺!
1. Timing is everything! Inumin ang matcha mo 1-2 hours before or after meals or iron supplements.

2. Vitamin C is your bestie! I-partner ang plant-based iron sa citrus fruits, kamatis, o bell pepper para mas ma-absorb. (FeC! 🙂)

3. Iwasang sabayan ang matcha at iron-rich food or supplements.

✨ Moral of the tea: Enjoy your matcha, pero time it right! Keep the glow, not the low (iron)! 💚

17/10/2025

5 hrs of sleep.

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17/10/2025

Mao nani Gidangat run.

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