24/09/2022
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐋𝐞𝐦𝐨𝐧𝐠𝐫𝐚𝐬𝐬 𝐓𝐞𝐚
𝟏. 𝐈𝐭 𝐡𝐚𝐬 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭 𝐩𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬
According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may help prevent dysfunction of cells inside your coronary arteries.
𝟐. 𝐈𝐭 𝐡𝐚𝐬 𝐚𝐧𝐭𝐢𝐦𝐢𝐜𝐫𝐨𝐛𝐢𝐚𝐥 𝐩𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬
Lemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties. According to a 2012 in vitro study published by the National Institutes of Health Trusted Source, lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay.
Further research Trusted Source found lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.
𝟑. 𝐈𝐭 𝐡𝐚𝐬 𝐚𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐩𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬
Inflammation is thought to play a role in many conditions, including heart disease and stroke. According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.
These compounds are said to help stop the release of certain inflammation-causing markers in your body.
𝟒. 𝐈𝐭 𝐦𝐚𝐲 𝐫𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐫 𝐫𝐢𝐬𝐤
The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer. This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.
Lemongrass tea is sometimes used as an adjuvant therapy during chemotherapy and radiation. It should only be used under the guidance of an oncologist.
𝟓. 𝐈𝐭 𝐦𝐚𝐲 𝐡𝐞𝐥𝐩 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧
A cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other digestive problems. A 2012 study on rodents published by the National Institutes of Health Trusted Source showed that lemongrass may also be effective against gastric ulcers.
The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol. Regular aspirin use is a common cause of gastric ulcers.
𝟔. 𝐈𝐭 𝐦𝐚𝐲 𝐚𝐜𝐭 𝐚𝐬 𝐚 𝐝𝐢𝐮𝐫𝐞𝐭𝐢𝐜
In the world of natural health, lemongrass is a known diuretic. A diuretic makes you urinate more often, ridding your body of excess fluid and sodium. Diuretics are often prescribed if you have heart failure, liver failure, or edema.
A 2001 study evaluating the effects of lemongrass tea in rats showed diuretic activity similar to green tea without causing organ damage or other side effects. For the study, lemongrass tea was given to rats over a six-week period.
𝟕. 𝐈𝐭 𝐦𝐚𝐲 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐡𝐢𝐠𝐡 𝐬𝐲𝐬𝐭𝐨𝐥𝐢𝐜 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞
In a 2012 observational study, 72 male volunteers were given either lemongrass tea or green tea to drink. Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. They also had a significantly lower heart rate.
Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation. This can help you avoid dangerous drops in heart rate or increased diastolic pressure.
𝟖. 𝐈𝐭 𝐦𝐚𝐲 𝐡𝐞𝐥𝐩 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥
High cholesterol may increase your risk of heart attack or stroke. A study published in the Journal of Advanced Pharmaceutical Technology & Research Trusted Source showed that lemongrass oil extract helped to lower cholesterol in animals. The reduction in cholesterol was dependent on the dose.
In 2011, further research on mice confirmed the long-term safety of up to 100mg lemongrass essential oil daily. More research is needed to see if lemongrass tea has the same effects as lemongrass oil.
𝟗. 𝐈𝐭 𝐦𝐚𝐲 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.
In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals. However, you shouldn’t drink lemongrass tea exclusively. This can increase your risk of side effects. Try alternating cups of lemongrass tea with water or other unsweetened drinks.
𝟏𝟎. 𝐈𝐭 𝐦𝐚𝐲 𝐡𝐞𝐥𝐩 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐏𝐌𝐒
Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes. There isn’t any research specifically on lemongrass and PMS, but, in theory, its stomach-soothing and anti-inflammatory properties may help. Additionally, according to an article published in the Journal of Advanced Pharmaceutical Technology & Research Trusted Source, lemongrass oil is useful in helping to cool the body
Reference: https://www.healthline.com/health/food-nutrition/lemongrass-tea