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Tuesday 6:30pm - 7:30pm Wednesday 6:30pm - 7:30pm Saturday 10am - 11am Sunday 5pm - 6pm

Kaya Yoga PH

Kaya Yoga PH is Cagayan Valley’s first and only yoga studio and school. It is also the first Yoga Alliance Registered Yoga School in North Luzon. Aspire. Inspire.

Come build your foundation with us. Practice efficiently and safely with Kaya Yoga.

07/12/2025

Happiness is being able to squeeze in a practice despite all busyness in life. 🧘🏻‍♀️

Need to kickstart your yoga journey? Please 💌 us to join. You may also reach us out via +63917589-KAYA. 💞 massirimmu ittam ta dapan megafu ta Kaya! 🌸 Mabbalo. 🧘🏻‍♀️

💡 All fees paid to Kaya are non-refundable.

25/11/2025

Strength isn’t always a big display; sometimes it’s playful, curious, and full of pure, happy energy. And our student, C, is a testament to that.

Her practice reminds me that happiness can be gentle, progress can be peaceful, and authenticity is its own kind of power.

Nothing forced. No pretense. Just presence.

Sooooooooo proud of you, C!!! 💞🌸🧘🏻‍♀️

07/11/2025

“Demonstrate like an artist. Practice like a philosopher. Teach like a scientist.” - Marla

The recently concluded workshop with is a testament that learning never stops. Each session was a reminder that yoga is not only practiced but lived; it is an ever-evolving discipline that demands both creativity and inquiry. Under her guidance, movement became an expression, exploration became an understanding, and teaching became a precise, thoughtful craft.

Marla’s approach urged us to go beyond mere ex*****on of poses to embody awareness, reflect deeply on intention, and communicate with clarity and care. It was a call to refine not only how we move, but how we think and share the practice. Her words continue to echo as a reminder that mastery is not about reaching an end, but about cultivating curiosity, depth, and integrity in every aspect of the journey.🧘🏻‍♀️

It took a village to make this Tokyo trip happen so thank you to those who made this happen. I am forever grateful. 💞

01/11/2025

You just know.

In 2015, I traveled to Pune, India to visit the Ramamani Iyengar Yoga Memorial Institute. As a curious, newly minted YogaWorks graduate, I was eager to learn more about Iyengar Yoga and the use of props, wanting to understand how I could better serve the community I was about to build and teach in Cagayan.

By grace, I was allowed inside the Institute and given a brief yet unforgettable moment to observe a class in its iconic hall. I brought home a few props, hoping to recreate them when I returned, not realizing how much that visit would shape my path as a teacher.

Over the years, my teaching has evolved, yet it has always remained rooted in the values I found in Iyengar Yoga: clarity, structure, awareness, and compassion. I’ve learned that true teaching lies in observation, adaptation, and the quiet discipline of practice.

In 2019, I attended what would become Maty Ezraty’s last workshop in Tokyo. Just days after that workshop, she passed away. I was left with deep gratitude for having practiced with her, and yet, a sense of loss, uncertain who would guide me next or where my practice would lead.

Fast forward to 2020, during my 300-hour teacher training, we were asked to attend ‘s online classes, which were held in collaboration with the Iyengar Yoga Community of Japan. From the moment she spoke, I knew she was my Teacher. Her clarity, precision, and compassion resonated deeply. I never expected our paths to cross, and even more so, that she would take me under her wings, an honor and privilege I hold close.💞

I lost Maty in Tokyo, but found Marla here, a gentle reminder that the path unfolds as it should. Finally meeting her in person in Tokyo feels serendipitous, as if life has quietly brought a long journey full circle, back to where it all began in Pune.🌸

Under her guidance, I am reminded that growth begins with consistent practice. My commitment to Iyengar Yoga continues to deepen as I strive to integrate its precision, mindfulness, and heart into everything I share.

Ah, life. You just know, when the path you’ve been walking all along finally brings you home.🧘🏻‍♀️

24/10/2025

Collaboration in Kindness ✨

Reedley International School partnered with Kaya Yoga Studio for the Kindness Campaign: , an engaging and heart-centered session under Reedley’s Personalized Guided Learning Program.

Students experienced a customized yoga session that began and ended with breathwork, flowing through mindful asanas designed to keep them grounded, focused, and connected.

Through breathwork and mindful movements, students learned to pause, center, and cultivate kindness toward themselves and others. These simple yet powerful practices help improve focus, regulate emotions, and nurture empathy, essential qualities for both learning and living with compassion. 🌸

Thank you, for having Kaya Yoga over! Cheers to more kindness campaigns and mindful movements!🧘🏻‍♀️

20/10/2025

Proud and kilig teacher moment! I really find joy when my students surprise and outdo themselves! It’s the best feeling seeing them grow, find their rhythm, and realize what they’re truly capable of. ✨For me, the real measure of success is how well they do on and even off the mat. At some point in our journey as teachers, we realize that teaching becomes bigger than ourselves. It’s not just about what we can do anymore, but how we can guide others to discover their own strength, clarity, and sense of purpose.

That same intention lies at the heart of the 200-Hour Kaya Yoga Teacher Training (KYTT). This program is rooted in building a strong foundation because everything in yoga begins there. KYTT emphasizes proper alignment, body awareness, and the inner work that supports mindful practice and authentic teaching. Whether you dream of becoming a teacher or simply want to deepen your understanding of yoga, KYTT offers the space to learn, unlearn, and grow… from the ground up.

Ready to dive in? 💌 us for more details on our 200-Hour Kaya Yoga Teacher Training today! You may also reach us out via 📱at +63917589-KAYA or 09179970801. Massirimmu ittam da dapan megafu ta Kaya! Mabbalo! 🌸🧘🏻‍♀️💞

💡All payments made to Kaya are non-refundable and non-transferrable.

12/10/2025

There’s a certain peace and glow that follows every practice — a feeling of calm, strength, and quiet joy. Amidst the rush of daily life, we pause, breathe, and return to ourselves. Making time for yourself is an act of love. 🥰 Showing up on the mat is how we fill our own cup first. 🌸

If you’ve been meaning to reconnect with your practice, we’re here to guide you. Explore our offerings:

✨ Group and Private Yoga Classes
✨ Kaya Yoga Teacher Trainings
✨ Kaya Yoga Foundational Program
✨ Yoga for Life Mindfulness Program

📞 Reach us at +63917589-KAYA and rediscover self-love on and off the mat. Napafutu nga pappabalo nikamu ngamin. Massirimmu ittam ta dapan megafu ta Kaya! 🌸

💡 Please note: All fees are non-refundable.

09/10/2025

Out of my 13 years of practicing yoga, today marks my fifth year of practicing Iyengar Yoga. It’s been a steady journey of awareness, discipline, and quiet transformation. I’ve come to see that things unfold as they should, and I like to think Maty had a hand in leading me to . Marla’s clarity and guidance continue to refine not only my practice, but also how I approach everyday life. Grateful for the path and its unfolding lessons. I remain committed to the practice. 🌸

04/10/2025

Life happens in beautiful waves of joy, and sometimes in the heaviness of a challenge. We rise with our highs, and we stumble with our lows. And whether we acknowledge it or not, our bodies feel all of it. The body and mind are so deeply connected that even when they’re not in agreement— when the mind pushes and insists “I can still go on” while the body quietly whispers “I need rest”— the disconnect shows up.

When we ignore these signals, stress quietly piles up. It rarely announces itself directly. Instead, it slips into our days as irritability, fatigue, overeating, sleepless nights, or even the endless cycle of worrying about things beyond our control. This dissonance between body and mind doesn’t just affect us… it spills over into how we show up for others, too.

Today, on the mat, we leaned into deep stretching. We lingered longer in poses that asked us to stay, breathe, soften, and open. We created space in the chest, the shoulders, the hips… spaces in the body where tension often hides. But it wasn’t only the body stretching. The mind stretched too, meeting stillness, patience, and surrender.

Yoga mirrors life. There are times we move with ease and lightness, and other times we feel resistance and heaviness. Staying in a pose a little longer teaches us that discomfort is not the enemy: it is a teacher. It reminds us to breathe, pause, and listen more closely to what we need in that moment.🧘🏻‍♀️

Life will always be a dance of ups and downs, and coping will never be as simple as a one-time choice. Yoga offers us a practice of coming back to ourselves, again and again. On the mat, we learn to be present, find strength in stillness, and cultivate compassion for our own limits. Off the mat, this becomes resilience, the courage to move forward, not hurriedly, but mindfully.

Need to decompress? Please message us at +63917589-KAYA or 09179970801. Napafutu nga pappabalo nikamu. 💞 Massirimmu ittam ta dapan megafu ta Kaya! 🧘🏻‍♀️🌸

21/09/2025

Today’s practice focused on arm balances, learning how to carry our own weight while building both strength and lightness along the way. Though these poses can feel intimidating at first, with the right preparation they become a playful journey of balance, focus, and trust.

We started by activating the core muscles, the foundation of stability, and stretched specific muscle groups to prepare the body for lift-off. Each step, whether it’s grounding the hands, engaging the breath, or softening into the stretch, builds toward the strength and freedom we experience once we’re up in the pose.

It’s never about holding the balance perfectly. It’s about discovering how strong, capable, and light we can feel throughout the process. 🥰

Want to start practicing yoga? Send us a message— we’d love to have you!

We offer:

⚡️ Group and Private Classes
⚡️ Kaya Yoga Teacher Training
⚡️ Kaya Yoga Foundational Program
⚡️ Yoga for Life Mindfulness Program

Reach us out at +63917589-KAYA or 09179970801. Napafutu nga pappabalo nikamu. 💞 Massirimmu ittam ta dapan megafu ta Kaya! 🧘🏻‍♀️🌸

15/09/2025

The journey to self-realization is never something to be rushed. It unfolds in phases: moments of questioning, discovery, and finally, a deep sense of clarity. Yesterday, I had the privilege of witnessing exactly that. While attending her class as her student, I found myself tracing every pose, asking why she chose this sequence, and wondering what she was building toward. It took me the entire class to understand: she has found her niche. More than that, she has become her niche.

I remember telling my KYT trainees: learn the Kaya Curve by heart, root yourself in it so deeply that you can deconstruct and reconstruct it in your own way, always keeping it safe and meaningful for each student. She did exactly that.

It reminded me of one of the most profound truths about teaching: “A good teacher is like a candle… it consumes itself to light the way for others.” But the work of a true teacher doesn’t end in lighting the way; it is fulfilled when the student is able to walk the path freely on her own. As Maria Montessori said, “The greatest sign of success for a teacher is to be able to say, ‘The children are now working as if I did not exist.’”🥹

And that is what I witnessed in T. Ena. She has discovered her rhythm, her voice, her essence… and she’s teaching not just from knowledge, but from her own authentic truth.✨

Finding yourself is one of life’s greatest feats; but once you do, you are finally free. (IYKYK 😉)

Pagpupugay, T. Ena!💞🌸🧘🏻‍♀️

31/08/2025

Ready to dive deeper into your yoga journey? Wondering how to become not just a practitioner, but a credible yoga teacher?🧘🏻‍♀️

Our Kaya Yoga Teacher Training is designed to be immersive and transformative. ✨It’s more than just learning postures. It’s about exploring yoga through different lenses: philosophy, anatomy, alignment, breathwork, and teaching methodology. 💞 The program is structured yet flexible, rooted in tradition yet open-minded, and crafted to help you grow both on and off the mat. Clear, practical, and grounded— no unnecessary fluff, just the essence of yoga delivered with purpose.

If you’ve been waiting for the right time to begin, this is your moment. For those who’ve paused their yoga journey or wish to refresh their foundation, we also offer a Foundational + Bridge Teacher Training Program to help you reconnect and realign with your practice.🌸

📩 Message us to learn more and take the next step in your yoga path. You may also reach out via +63917589-KAYA. Massirimmu ittam ta dapan megafu ta Kaya! Mabbalo! 🥰

💡 All payments made to Kaya are non-refundable.

Address

Kaya Yoga PH, 10 Lecaros Street, Centro 1
Tuguegarao City
3500

Opening Hours

Tuesday	6:30pm - 7:30pm
Wednesday	6:30pm - 7:30pm
Saturday	10am - 11am
Sunday	5pm - 6pm

Telephone

+639175895292

Website

https://www.kayayoga.ph/

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