DOC N - NTrinidad Tuguegarao

21/11/2025

PAALALA. Sa mga nagmomotor, LAGI pong magsusuot ng HELMET!

12/11/2025

Biglang lumabo ang paningin, stroke nga ba o may iba pang problema?

10/11/2025

If you're broke at 25, then you probably are...a doctor.
Cheret.

09/11/2025

Bumabagyo kaso kailangang magrounds.

04/11/2025

Magandang regalo sa mga elderly sa family!

Unpopular opinion:
Don’t spoil your parents with food, travel, and rest.

Today at the gym, I was with my mother-in-law.

Just simple movements. No intense workout.

Stretching. Breathing. Laughing.

And it hit me:

Children want their aging parents to relax, enjoy, feel loved. (And it’s okayy gid!)

Pero paano kung masakit ang likod?
Weak ang tuhod?
Hindi rin nila ma-eenjoy lahat yon.

Love your parents not just with gifts — but with movement.

Even 10–15 minutes of guided stretching, assisted squats,
or light walks can bring back the strength they thought was gone.

Real love isn’t just comfort.
It’s helping them stay strong — so they can enjoy the life you’re giving them.

Im with you. Kayaa yan!!
— Coach Nins

03/11/2025

Bakit naman daw ako (kailangang) uminom ng gamot pang-BP at di na lang itreat ang root causes ng hypertension? Panuorin paano ko ito sinagot!

03/11/2025

Normal daw ang BP ko sa edad ko. Panuorin kung paano ko ito sinagot sa vid!

01/11/2025

Puwede nang pang-Halloween costume.

31/10/2025

Mga ginagawa ko outside clinic at maliban sa hospital rounds

30/10/2025

Hello, patients and friends:
Sarado po ang clinic bukas, Oct 31 at sa Sabado, Nov 1 dahil po sa Undas. We will resume operations on Nov 3. Salamat po!

29/10/2025

Ilang beses na siguro nakita ng patients ko ang chart na ito sa clinic.

Nearly half of American adults have high blood pressure, putting them at higher risk for stroke and heart disease. The only way to know if your BP is in a normal range is to measure it.

25/10/2025

👏👏👏

WSO Angels Awards from Barcelona, Spain!

On behalf of CUDMC, Dr. Kathreen Jane Lara, vascular neurologist and Founding President of the Stroke Society of the Philippines – Cagayan Chapter, received the two Diamond Status Awards for the 1st and 2nd quarters of 2025 at the recently held 17th World Stroke Congress in Barcelona, Spain.

The Diamond Status Award from the World Stroke Organization-Angels is the highest international recognition for excellence in hyperacute stroke care.

From Gold to Platinum, and now Diamond — CUDMC continues to raise the standard of stroke care, one life-saving minute at a time.