04/11/2025
Just one more day to go!!!
A gentle reminder for all our heroes who will be donating blood:
1. Have enough rest & sleep.
2. Donโt drink alcohol 24 hrs. prior to donating blood.
3. No medication intake for at least 24 hrs. prior to donating blood.
4. Eat a hearty breakfast but avoid fatty food.
5. Drink plenty of fluids like water or juice.
6. Ensure a minimum weight of 50Kg.
7. No pre -existing medical conditions.
๐๐ผ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐:
๐ช๐ข๐ ๐๐ก: At least ๐๐ผ๐๐ฟ (๐ฐ) ๐บ๐ผ๐ป๐๐ต๐ since last duration
๐ ๐๐ก: At least ๐ง๐ต๐ฟ๐ฒ๐ฒ (๐ฏ) ๐บ๐ผ๐ป๐๐ต๐ since last duration.
Source: ๐ฃ๐๐ฅ๐ฒ๐ฑ๐๐ฟ๐ผ๐๐ & ๐๐๐๐ผ๐ฐ๐ถ๐ฎ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐บ๐ฒ๐ป๐ ๐ผ๐ณ ๐๐น๐ผ๐ผ๐ฑ & ๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐ฒ๐
Be A Life-Saver. ๐ฏ๐๐๐๐๐ ๐ญ๐๐๐๐.๐ฉธ๐
See you, mga ka ACE!!!