CVMC - Mental Health Crisis Hotline

CVMC - Mental Health Crisis Hotline ๐Ÿ’™ You're not alone. We're here to listen anytime. Reach out.

Our crisis hotline offers confidential care and support for anyone struggling.
๐Ÿ“ž Call now:
Globe: 0967 125 7906
Smart: 0929 646 2625
Your well-being matters.

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐—ฎ๐—ณ๐—ฒ, ๐˜€๐—ฒ๐—ฒ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ. โ›…This November, itโ€™s time to find your ๐˜€๐—ฎ๐—ณ๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ. A strong support syste...
05/11/2025

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐—ฎ๐—ณ๐—ฒ, ๐˜€๐—ฒ๐—ฒ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ. โ›…

This November, itโ€™s time to find your ๐˜€๐—ฎ๐—ณ๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ. A strong support system is not a luxuryโ€”it is essential for your health, helping you build confidence, cope better with stress, and recover faster from setbacks.

Healing is not meant to happen in isolationโ€”๐™ž๐™ฉ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™จ ๐™ž๐™ฃ ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ. ๐Ÿซ‚

๐ŸŒฟ If you or someone you know is struggling, don't hesitate to give us a call. We are here, 24/7:
๐Ÿ“ž Globe: 0967 125 7906
๐Ÿ“ž Smart: 0929 646 2625

๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜บ ๐˜ด๐˜ฉ๐˜ข๐˜ฅ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ง ๐˜ช๐˜ด๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ? ๐Ÿ˜” Thinking about reaching out, but finding yourself overwhelmed, anxi...
02/11/2025

๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜บ ๐˜ด๐˜ฉ๐˜ข๐˜ฅ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ง ๐˜ช๐˜ด๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ณ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ? ๐Ÿ˜” Thinking about reaching out, but finding yourself overwhelmed, anxious, or just unsure of that first step?

The truth is, ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ด๐—ต๐˜ ๐˜„๐—ฒ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฏ๐—ฟ๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ต๐—ฎ๐—ฑ๐—ผ๐˜„๐˜€ ๐—ผ๐—ณ ๐—ถ๐˜€๐—ผ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป. โœจ You don't have to navigate this darkness alone. Instead, take a simple, crucial step: reach out ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ฌ๐™–๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช. ๐Ÿค

๐ŸŒฟIf you or someone you know is struggling, don't carry the weight of isolation by yourself. Give us a call, we will listen:
๐Ÿ“ž Globe: 0967 125 7906
๐Ÿ“ž Smart: 0929 646 2625

Letโ€™s not forget those still rebuilding long after the noise has faded. ๐€ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž, ๐š ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฐ๐จ๐ซ๐, ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ ...
29/10/2025

Letโ€™s not forget those still rebuilding long after the noise has faded. ๐€ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž, ๐š ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฐ๐จ๐ซ๐, ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐œ๐š๐ง ๐ฆ๐ž๐š๐ง ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฐ๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž. ๐Ÿ’š

๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฅ๐จ๐จ๐ค๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž โ€” ๐š๐ง๐ ๐ง๐จ ๐จ๐ง๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐ฅ๐ž๐Ÿ๐ญ ๐›๐ž๐ก๐ข๐ง๐ ๐š๐ฅ๐จ๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ. ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐š๐ค๐ž๐ฌ ๐ญ๐ข๐ฆ๐ž, ๐š๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐จ๐ค๐š๐ฒ. ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐จ๐ฎ๐ง๐œ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ฐ๐š๐ฒ, ๐›๐ฎ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ง ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐ฌ๐ญ๐ž๐ฉ๐ฌ. ๐Ÿซ‚

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž (24/7) CVMC Mental Health Crisis Hotline:
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625

โ€œ๐‘ฒ๐’Š๐’๐’…๐’๐’†๐’”๐’” ๐’‰๐’†๐’๐’‘๐’” ๐’‘๐’†๐’๐’‘๐’๐’† ๐’“๐’†๐’ƒ๐’–๐’Š๐’๐’… โ€” ๐’‘๐’Š๐’†๐’„๐’† ๐’ƒ๐’š ๐’‘๐’Š๐’†๐’„๐’†, ๐’‰๐’†๐’‚๐’“๐’• ๐’ƒ๐’š ๐’‰๐’†๐’‚๐’“๐’•. ๐’€๐’๐’– ๐’Ž๐’‚๐’š ๐’๐’†๐’—๐’†๐’“ ๐’”๐’†๐’† ๐’•๐’‰๐’† ๐’‡๐’–๐’๐’ ๐’Š๐’Ž๐’‘๐’‚๐’„๐’• ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’ˆ๐’†๐’๐’•๐’๐’†๐’๐’†๐’”๐’”, ๐’ƒ๐’–๐’• ๐’”๐’๐’Ž๐’†๐’˜๐’‰๐’†๐’“๐’†, ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’Š๐’” ๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’š๐’๐’– ๐’„๐’‚๐’“๐’†๐’….โ€

๐…๐š๐ฅ๐ฅ๐ข๐ง๐  ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐Ÿ๐š๐ข๐ฅ๐ข๐ง๐  โ€” ๐ข๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐ , ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฅ๐ข๐ฏ๐ข๐ง๐ , ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ซ๐ฒ๐ข๐ง๐ . Resilience begins in the mome...
26/10/2025

๐…๐š๐ฅ๐ฅ๐ข๐ง๐  ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐Ÿ๐š๐ข๐ฅ๐ข๐ง๐  โ€” ๐ข๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐ , ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฅ๐ข๐ฏ๐ข๐ง๐ , ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ซ๐ฒ๐ข๐ง๐ . Resilience begins in the moments you choose to stand back up, even when it hurts.

Strength isnโ€™t about being unshaken; itโ€™s about ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž to face what broke you and ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ .

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž (24/7) CVMC Mental Health Crisis Hotline:
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625

In every trial we faceโ€”whether itโ€™s loss, struggle, or silent painโ€”thereโ€™s always strength found in togetherness. Thatโ€™s...
22/10/2025

In every trial we faceโ€”whether itโ€™s loss, struggle, or silent painโ€”thereโ€™s always strength found in togetherness.

Thatโ€™s the heart of ๐๐š๐ฒ๐š๐ง๐ข๐ก๐š๐งโ€”lifting one another when times get hard, sharing kindness when words fall short, and reminding each other that we are never truly alone.๐Ÿซ‚

๐ƒ๐š๐ข๐ฅ๐ฒ ๐‘๐ž๐ฆ๐ข๐ง๐๐ž๐ซ: ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐š๐ซ๐ซ๐ฒ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐›๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. ๐ˆ๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ ๐ฅ๐ž๐š๐ง ๐จ๐ง ๐จ๐ญ๐ก๐ž๐ซ๐ฌ, ๐ญ๐จ ๐š๐ฌ๐ค ๐Ÿ๐จ๐ซ ๐ก๐ž๐ฅ๐ฉ, ๐š๐ง๐ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ. ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ฐ๐ž ๐ซ๐ข๐ฌ๐ž, ๐ก๐ž๐š๐ฅ, ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ ๐ก๐จ๐ฉ๐ž ๐š๐ ๐š๐ข๐ง. ๐Ÿ’š

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž (24/7) CVMC Mental Health Crisis Hotline:
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625

You may have faced winds that tried to break you, rains that blurred your path, and moments that made you question your ...
19/10/2025

You may have faced winds that tried to break you, rains that blurred your path, and moments that made you question your strength โ€” ๐ฒ๐ž๐ญ ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ . ๐Ÿ’ซ

Healing doesnโ€™t mean the storm never came; it means you found peace within the calm that followed.

๐Š๐ž๐ž๐ฉ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐จ๐ง. ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค.

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž (24/7) CVMC Mental Health Crisis Hotline:
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625

When the storm ends, ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐›๐ž๐ ๐ข๐ง๐ฌ. ๐ŸŒง๏ธ Disasters may destroy homes, but they also ๐ฌ๐ก๐š๐ค๐ž ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ, ...
15/10/2025

When the storm ends, ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐›๐ž๐ ๐ข๐ง๐ฌ. ๐ŸŒง๏ธ

Disasters may destroy homes, but they also ๐ฌ๐ก๐š๐ค๐ž ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ, ๐ฉ๐ž๐š๐œ๐ž, ๐š๐ง๐ ๐ก๐จ๐ฉ๐ž.Thatโ€™s why recovery isnโ€™t only about rebuilding wallsโ€”๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ž๐ง๐๐ข๐ง๐  ๐ก๐ž๐š๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐ฌ, ๐ญ๐จ๐จ. ๐Ÿ’š

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ just as much as food, shelter, and aid. Letโ€™s stand side by sideโ€”๐Ÿ๐จ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ , ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐›๐ž๐ฒ๐จ๐ง๐ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ. ๐Ÿซ‚

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž (24/7) CVMC Mental Health Crisis Hotline:
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625

โœจ๐’๐ฎ๐ง๐๐š๐ฒ ๐๐ซ๐ž๐š๐ญ๐ก๐ž๐ซโœจNot every day will feel bright or full of progressโ€”and thatโ€™s okay. Sometimes life moves slowly, and th...
12/10/2025

โœจ๐’๐ฎ๐ง๐๐š๐ฒ ๐๐ซ๐ž๐š๐ญ๐ก๐ž๐ซโœจ

Not every day will feel bright or full of progressโ€”and thatโ€™s okay. Sometimes life moves slowly, and that doesnโ€™t mean youโ€™re falling behind.

Growth isnโ€™t always loud or visible; often, it happens in quiet moments of rest, reflection, and simply being.

๐“๐š๐ค๐ž ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž, ๐ญ๐จ ๐ฉ๐š๐ฎ๐ฌ๐ž, ๐š๐ง๐ ๐ญ๐จ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ฉ๐ž๐š๐œ๐ž ๐ข๐ฌ ๐š๐ฅ๐ฌ๐จ ๐š ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ.๐Ÿ’›

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž (24/7) CVMC Mental Health Crisis Hotline:
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625

October 2nd Week is ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค, and October 10 is ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, reminds us that mental well...
10/10/2025

October 2nd Week is ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค, and October 10 is ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, reminds us that mental well-being matters at every stage of life โ€” from childhood, adolescence, adulthood, to old age.

Letโ€™s continue to break the stigma, start the conversation, and make mental health a lifelong priority.

Disasters donโ€™t just destroy placesโ€”they break routines, safety, and peace of mind. Many continue to carry ๐ข๐ง๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฎ...
08/10/2025

Disasters donโ€™t just destroy placesโ€”they break routines, safety, and peace of mind. Many continue to carry ๐ข๐ง๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฎ๐ง๐๐ฌ ๐ญ๐ก๐š๐ญ ๐ง๐จ ๐จ๐ง๐ž ๐ฌ๐ž๐ž๐ฌ, trying to be strong while ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ข๐ง๐ฌ๐ข๐๐ž.

๐‹๐ž๐ญโ€™๐ฌ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ: ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ก๐จ๐ฆ๐ž๐ฌโ€”๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐  ๐ก๐ž๐š๐ซ๐ญ๐ฌ, ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ญ๐ซ๐ฎ๐ฌ๐ญ, ๐š๐ง๐ ๐›๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐ก๐จ๐ฉ๐ž ๐›๐š๐œ๐ค ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ. ๐Ÿ’š

Together, letโ€™s make mental health support a part of every response, every time. ๐Ÿซ‚

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž CVMC Mental Health Crisis Hotline (24/7)
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625

โœจ๐’๐ฎ๐ง๐๐š๐ฒ ๐๐ซ๐ž๐š๐ญ๐ก๐ž๐ซโœจSometimes we hold on to thingsโ€”pain, guilt, grudges, or even peopleโ€”because weโ€™re afraid of what life w...
05/10/2025

โœจ๐’๐ฎ๐ง๐๐š๐ฒ ๐๐ซ๐ž๐š๐ญ๐ก๐ž๐ซโœจ

Sometimes we hold on to thingsโ€”pain, guilt, grudges, or even peopleโ€”because weโ€™re afraid of what life will feel like without them. But carrying that weight only makes the journey heavier. ๐ŸŒฟ

When we release what no longer serves us, we create space for peace, healing, and new beginnings.

๐‹๐ž๐ญโ€™๐ฌ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ญ๐จ๐๐š๐ฒ: ๐ข๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ ๐จ. ๐ˆ๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฅ๐ข๐ ๐ก๐ญ๐ง๐ž๐ฌ๐ฌ. ๐ˆ๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฉ๐ž๐š๐œ๐ž.

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž CVMC Mental Health Crisis Hotline (24/7)
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625


A year of ๐‡๐Ž๐๐„.A year of ๐‹๐ˆ๐’๐“๐„๐๐ˆ๐๐†.A year of ๐‚๐€๐‘๐„.A year of ๐’๐“๐€๐๐ƒ๐ˆ๐๐† ๐๐˜ ๐˜๐Ž๐”๐‘ ๐’๐ˆ๐ƒ๐„.๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐จ๐ซ๐ซ๐ฒ, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž, ๐š๐ง...
02/10/2025

A year of ๐‡๐Ž๐๐„.
A year of ๐‹๐ˆ๐’๐“๐„๐๐ˆ๐๐†.
A year of ๐‚๐€๐‘๐„.
A year of ๐’๐“๐€๐๐ƒ๐ˆ๐๐† ๐๐˜ ๐˜๐Ž๐”๐‘ ๐’๐ˆ๐ƒ๐„.

๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐จ๐ซ๐ซ๐ฒ, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ก๐ž๐š๐ฏ๐ฒ ๐๐š๐ฒ ๐จ๐ซ ๐ง๐ข๐ ๐ก๐ญโ€”๐ฐ๐žโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ก๐ž๐ซ๐ž, 24/7.

Thank you for trusting us to be with you in your toughest moments and for allowing us to be your lifeline in times of need.๐Ÿ’š

๐ŸŒฟ If you or someone you know is struggling, donโ€™t hesitateโ€”help is here.
๐Ÿ“ž CVMC Mental Health Crisis Hotline (24/7)
๐Ÿ“ฑ Globe: 0967 125 7906 | ๐Ÿ“ฑ Smart: 0929 646 2625

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Dalan Na Pagayaya, Regional Government Center, Carig Sur
Tuguegarao City
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