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CVMC - Mental Health Crisis Hotline

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CVMC - Mental Health Crisis Hotline

💙 You're not alone. We're here to listen anytime. Reach out.

Our crisis hotline offers confidential care and support for anyone struggling.
📞 Call now:
Globe: 0967 125 7906
Smart: 0929 646 2625
Your well-being matters.

30/11/2025

🌟 𝗦𝘂𝗻𝗱𝗮𝘆 𝗕𝗿𝗲𝗮𝘁𝗵𝗲𝗿 🌟

Sometimes the best way to move forward is to stop rushing. Give yourself permission to pause and focus on rest. 𝗬𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸. Remember, taking a moment for gentle pauses is essential for healing.

𝙂𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙝𝙚 𝙜𝙧𝙖𝙘𝙚 𝙤𝙛 𝙖 𝙜𝙚𝙣𝙪𝙞𝙣𝙚 𝙗𝙧𝙚𝙖𝙠 𝙩𝙤𝙙𝙖𝙮. 🍃

🌿 If you or someone you know is struggling, don't hesitate to give us a call. We are here, 24/7:
📞 Globe: 0967 125 7906
📞 Smart: 0929 646 2625

26/11/2025

𝗟𝗲𝘁 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗮𝗻𝗰𝗵𝗼𝗿 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻. ❄️

The quietest seasons remind us how deeply we need 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, a feeling often heightened during the "Ber Months" by cold and holiday expectations. Actively anchor yourself by reaching out, creating comforting routines, or seeking support from a counselor.

Even in the coldest days, 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙬𝙖𝙧𝙢𝙩𝙝. 🫂

🌿 If you or someone you know is struggling, don't hesitate to give us a call. We are here, 24/7:
📞 Globe: 0967 125 7906
📞 Smart: 0929 646 2625

23/11/2025

🌟 𝗦𝘂𝗻𝗱𝗮𝘆 𝗕𝗿𝗲𝗮𝘁𝗵𝗲𝗿 🌟

Kindness is a powerful action, not just a feeling. Commit to being a source of light. Every simple, gentle act actively 𝘄𝗲𝗮𝘃𝗲𝘀 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝗳𝗮𝗯𝗿𝗶𝗰 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 in our community, building a better, safer world for everyone.

𝘽𝙚 𝙠𝙞𝙣𝙙. 𝘽𝙚 𝙩𝙝𝙚 𝙘𝙝𝙖𝙣𝙜𝙚. 🌱

🌿 If you or someone you know is struggling, don't hesitate to give us a call. We are here, 24/7:
📞 Globe: 0967 125 7906
📞 Smart: 0929 646 2625

19/11/2025

𝗔 𝘀𝗶𝗻𝗴𝗹𝗲 𝗸𝗶𝗻𝗱 𝗮𝗰𝘁 𝗯𝘂𝗶𝗹𝗱𝘀 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀. 🤝

Did you know kindness is a powerful antidote to loneliness? Being kind releases 𝗼𝘅𝘆𝘁𝗼𝗰𝗶𝗻, fostering well-being and belongingness. It also enhances heart health, boosts inner strength, and imparts a sense of purpose.

Connection isn't found, it's built—𝙤𝙣𝙚 𝙖𝙘𝙩 𝙤𝙛 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚. 🤍

🌿If you or someone you know is struggling, don't carry the weight of isolation by yourself. Give us a call, we will listen:
📞 Globe: 0967 125 7906
📞 Smart: 0929 646 2625

16/11/2025

🌟 𝗦𝘂𝗻𝗱𝗮𝘆 𝗕𝗿𝗲𝗮𝘁𝗵𝗲𝗿 🌟

Even after the darkest storms, the 𝘀𝘂𝗻 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗵𝗶𝗻𝗲𝘀 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿. Remember, after every challenging moment, a brand new day full of possibilities awaits. Embrace the light and keep moving forward.

𝘼 𝙣𝙚𝙬 𝙙𝙖𝙮 𝙖𝙬𝙖𝙞𝙩𝙨. 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙩𝙝𝙚 𝙡𝙞𝙜𝙝𝙩. 🌤

🌿 If you or someone you know is struggling, don't hesitate to give us a call. We are here, 24/7:
📞 Globe: 0967 125 7906
📞 Smart: 0929 646 2625

12/11/2025

#𝘽𝙖𝙜𝙮𝙤𝙣𝙜𝙐𝙬𝙖𝙣 𝙢𝙖𝙮 𝙗𝙚 𝙜𝙤𝙣𝙚, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙝𝙖𝙨 𝙟𝙪𝙨𝙩 𝙗𝙚𝙜𝙪𝙣. ⛈️

We are all focused on survival—and true survival includes our mental and emotional well-being. Disasters shake our sense of safety, and 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝘃𝗶𝘁𝗮𝗹 as rebuilding our homes.

𝙇𝙚𝙩'𝙨 𝙢𝙤𝙫𝙚 𝘽𝙚𝙮𝙤𝙣𝙙 𝙎𝙪𝙧𝙫𝙞𝙫𝙖𝙡 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. 🤝

🌿 If you are struggling with fear, stress, or the emotional toll of #𝘉𝘢𝘨𝘺𝘰𝘯𝘨𝘜𝘸𝘢𝘯, please remember you are not alone. We are here, 24/7:
📞 Globe: 0967 125 7906
📞 Smart: 0929 646 2625

09/11/2025

🌟 𝗦𝘂𝗻𝗱𝗮𝘆 𝗕𝗿𝗲𝗮𝘁𝗵𝗲𝗿 🌟

You have overcome challenges and shown immense resilience just to reach this point. 𝗗𝗼𝗻'𝘁 𝗿𝘂𝘀𝗵 𝗽𝗮𝘀𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. Pause and intentionally give yourself credit for your progress, your strength, and every small victory.

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙬𝙤𝙧𝙩𝙝𝙮 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙢𝙤𝙢𝙚𝙣𝙩 𝙤𝙛 𝙖𝙘𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙢𝙚𝙣𝙩. 🙌

🌿 If you or someone you know is struggling, don't hesitate to give us a call. We are here, 24/7:
📞 Globe: 0967 125 7906
📞 Smart: 0929 646 2625

02/11/2025

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘦𝘢𝘷𝘺 𝘴𝘩𝘢𝘥𝘰𝘸 𝘰𝘧 𝘪𝘴𝘰𝘭𝘢𝘵𝘪𝘰𝘯 𝘤𝘳𝘦𝘦𝘱𝘪𝘯𝘨 𝘪𝘯? 😔 Thinking about reaching out, but finding yourself overwhelmed, anxious, or just unsure of that first step?

The truth is, 𝘁𝗵𝗲 𝗹𝗶𝗴𝗵𝘁 𝘄𝗲 𝘀𝗵𝗮𝗿𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗼𝘂𝗿 𝘀𝗵𝗮𝗱𝗼𝘄𝘀 𝗼𝗳 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻. ✨ You don't have to navigate this darkness alone. Instead, take a simple, crucial step: reach out 𝙩𝙤 𝙩𝙝𝙚 𝙝𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪. 🤝

🌿If you or someone you know is struggling, don't carry the weight of isolation by yourself. Give us a call, we will listen:
📞 Globe: 0967 125 7906
📞 Smart: 0929 646 2625

29/10/2025

Let’s not forget those still rebuilding long after the noise has faded. 𝐀 𝐬𝐢𝐦𝐩𝐥𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞, 𝐚 𝐠𝐞𝐧𝐭𝐥𝐞 𝐰𝐨𝐫𝐝, 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐬𝐢𝐥𝐞𝐧𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐜𝐚𝐧 𝐦𝐞𝐚𝐧 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐰𝐞 𝐫𝐞𝐚𝐥𝐢𝐳𝐞. 💚

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐥𝐨𝐨𝐤𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 — 𝐚𝐧𝐝 𝐧𝐨 𝐨𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐞𝐯𝐞𝐫 𝐛𝐞 𝐥𝐞𝐟𝐭 𝐛𝐞𝐡𝐢𝐧𝐝 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲. 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐚𝐤𝐞𝐬 𝐭𝐢𝐦𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐨𝐤𝐚𝐲. 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐨𝐮𝐧𝐜𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐫𝐢𝐠𝐡𝐭 𝐚𝐰𝐚𝐲, 𝐛𝐮𝐭 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐧 𝐬𝐦𝐚𝐥𝐥, 𝐬𝐭𝐞𝐚𝐝𝐲 𝐬𝐭𝐞𝐩𝐬. 🫂

🌿 If you or someone you know is struggling, don’t hesitate—help is here.
📞 (24/7) CVMC Mental Health Crisis Hotline:
📱 Globe: 0967 125 7906 | 📱 Smart: 0929 646 2625

“𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝒉𝒆𝒍𝒑𝒔 𝒑𝒆𝒐𝒑𝒍𝒆 𝒓𝒆𝒃𝒖𝒊𝒍𝒅 — 𝒑𝒊𝒆𝒄𝒆 𝒃𝒚 𝒑𝒊𝒆𝒄𝒆, 𝒉𝒆𝒂𝒓𝒕 𝒃𝒚 𝒉𝒆𝒂𝒓𝒕. 𝒀𝒐𝒖 𝒎𝒂𝒚 𝒏𝒆𝒗𝒆𝒓 𝒔𝒆𝒆 𝒕𝒉𝒆 𝒇𝒖𝒍𝒍 𝒊𝒎𝒑𝒂𝒄𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒈𝒆𝒏𝒕𝒍𝒆𝒏𝒆𝒔𝒔, 𝒃𝒖𝒕 𝒔𝒐𝒎𝒆𝒘𝒉𝒆𝒓𝒆, 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒊𝒔 𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒂𝒈𝒂𝒊𝒏 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖 𝒄𝒂𝒓𝒆𝒅.”

26/10/2025

𝐅𝐚𝐥𝐥𝐢𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐟𝐚𝐢𝐥𝐢𝐧𝐠 — 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠, 𝐬𝐭𝐢𝐥𝐥 𝐥𝐢𝐯𝐢𝐧𝐠, 𝐬𝐭𝐢𝐥𝐥 𝐭𝐫𝐲𝐢𝐧𝐠. Resilience begins in the moments you choose to stand back up, even when it hurts.

Strength isn’t about being unshaken; it’s about 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 to face what broke you and 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠.

🌿 If you or someone you know is struggling, don’t hesitate—help is here.
📞 (24/7) CVMC Mental Health Crisis Hotline:
📱 Globe: 0967 125 7906 | 📱 Smart: 0929 646 2625

22/10/2025

In every trial we face—whether it’s loss, struggle, or silent pain—there’s always strength found in togetherness.

That’s the heart of 𝐁𝐚𝐲𝐚𝐧𝐢𝐡𝐚𝐧—lifting one another when times get hard, sharing kindness when words fall short, and reminding each other that we are never truly alone.🫂

𝐃𝐚𝐢𝐥𝐲 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐚𝐫𝐫𝐲 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐛𝐲 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐈𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐥𝐞𝐚𝐧 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐭𝐨 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩, 𝐚𝐧𝐝 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨. 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐫𝐢𝐬𝐞, 𝐡𝐞𝐚𝐥, 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐡𝐨𝐩𝐞 𝐚𝐠𝐚𝐢𝐧. 💚

🌿 If you or someone you know is struggling, don’t hesitate—help is here.
📞 (24/7) CVMC Mental Health Crisis Hotline:
📱 Globe: 0967 125 7906 | 📱 Smart: 0929 646 2625

19/10/2025

You may have faced winds that tried to break you, rains that blurred your path, and moments that made you question your strength — 𝐲𝐞𝐭 𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞, 𝐬𝐭𝐢𝐥𝐥 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠. 💫

Healing doesn’t mean the storm never came; it means you found peace within the calm that followed.

𝐊𝐞𝐞𝐩 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐨𝐧. 𝐘𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.

🌿 If you or someone you know is struggling, don’t hesitate—help is here.
📞 (24/7) CVMC Mental Health Crisis Hotline:
📱 Globe: 0967 125 7906 | 📱 Smart: 0929 646 2625

Address

Dalan Na Pagayaya, Regional Government Center, Carig Sur
Tuguegarao City
3500

Telephone

+9671257906

Website

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