Docmomdiaries

Docmomdiaries DocMomDiaries – Family Doctor

Your family's health doesn't happen in isolationβ€”it affects everyone at home. Mas masarap ang may tamang kaalaman. πŸ©ΊπŸ’š

As a Family Medicine physician, I help Filipino families navigate health decisions together.

07/03/2026

May mga bali na hindi agad halata.
Minsan pagkatapos ng pagkadapa,
nakakatayo pa. Nakakalakad pa.
Kaya akala ng pamilya β€” sprain lang.
Pero may mga pagkakataon na may bitak na pala ang buto.
Kapag minanipulate o minasahe agad β€”
puwedeng lumala ang fracture.
Hindi ito laban sa hilot.
May lugar ang traditional healing sa tamang kondisyon. Pero kapag may fall lalo na sa may edad at may matinding sakit o hirap gumalaw β€”
πŸ‘‰ X-ray muna bago kahit ano.

Kung may magulang o lola ka sa bahay,
i-share mo ito sa family GC.
Baka ito ang paalala na makakapag-iwas sa mas malalang pinsala.

β€” DocMomDiaries

πŸ“Œ Educational information only.
If in doubt, consult a healthcare professional.





06/03/2026

15-second wall test.
Heels. Puwet. Upper back β€” dikit sa pader.

Kung may malaking gap
o hindi makadikit ang upper back β€” take note. Hindi ito diagnosis. Self-check lang.

Comment:
βœ” WALL KO
βœ” GAP KO
βœ” HINDI PA

Send this sa family GC β€” baka kailangan ni lola o lolo.

β€” DocMomDiaries

04/03/2026

Nagco-collagen ka β€” pero hindi pa sapat 'yan para sa buto mo. 🦴
Calcium. Vitamin D. Protein. Collagen.
Magkaiba ang trabaho nila.

Ang bone health ay sistema β€” hindi isang bote.
Comment BONES 🦴 para sa checklist.

🩺DocMomDiaries

"Doc, anong pagkain ang may protein?"Ito na ang sagot. πŸ‘† Swipe!Habang tumatanda tayo, 3–8% ng muscle strength ang nababa...
04/03/2026

"Doc, anong pagkain ang may protein?"
Ito na ang sagot. πŸ‘† Swipe!

Habang tumatanda tayo, 3–8% ng muscle strength ang nababawasan bawat taon β€” at ang pinakamura, pinaka-accessible na solusyon ay nasa ating hapag-kainan na.

Bangus. Itlog. Monggo. Malunggay. 🐟πŸ₯šπŸŒΏ
Protein values based on DOST-FNRI PhilFCT 2019.

βœ… I-share sa inyong mga mahal sa buhay na nagtatanong.

03/03/2026

Mahina na ba si lola?
Hindi lahat ng panghihina ay dahil sa edad.
Minsan β€” kulang lang sa protein.

βœ” 0.8g/kg = survival
βœ” 1.0–1.2g/kg = strength (lalo kung 50+)

Hindi ito pang-bodybuilder.
Ito ay muscle protection β€” at fall prevention.

Lugaw is okay.
Pero dagdagan ng protein.

Comment PROTEIN kung may senior kang inaalagaan sa bahay.

I-compute natin target nila.





02/03/2026

Muscle loss doesn’t start at 60.
It starts at 30.

If you feel β€œpagod everyday” β€”
minsan hindi stress ang dahilan.
Baka muscle na ang nanghihina.

Muscle protects you from falls.
Hindi lang buto ang importante habang tumatanda.
Comment MUSCLE kung gusto mo ng simple beginner plan (40+, 50+, kahit may tuhod concerns).

🩺 DocMomDiaries
Practical health from clinic to home.





01/03/2026

Nadapa lang sa CR?
Sa senior, puwedeng emergency na.

Hip fracture is not just a β€œbali.”
Independence ang nakataya.

Protect the Frame.

πŸ©Ίπ˜Ώπ™€π™˜π™ˆπ™€π™’π˜Ώπ™žπ™–π™§π™žπ™šπ™¨
Practical health from clinic to home.

Educational content only.



28/02/2026

Healthy aging is not just BP control.

It’s Mind. Mobility. Medications. Multicomplexity. What Matters Most.

February protected the heart.
This March, we shift from heart risk
to bone strength and mobility β€”
because strong heart without strong body
is incomplete.

Save this. We begin March 2.

πŸ©Ίπ˜Ώπ™€π™˜π™ˆπ™€π™’π˜Ώπ™žπ™–π™§π™žπ™šπ™¨
Practical health from clinic to home.

27/02/2026

β€œPayat ako, Doc. Bata pa naman ako.”

Ilang beses ko na itong narinig. 20s, 30s ka pa lang? Hypertension does not require you to be old.
It does not require you to be overweight.
At madalas β€” wala itong sintomas.

Tanungin mo ang nanay mo.
Tanungin mo ang tatay mo.
Kung may history sa pamilya β€” iyon na ang signal para mag-monitor.

I-share ito sa mga batang adults sa pamilya ninyo. Baka ito ang reminder na kailangan nila.

🩺 DocMomDiaries
Practical health from clinic to home.




26/02/2026

Kamay lang ba ang ginamit sa manual BP measurement mo? Walang stethoscope?
Hindi kumpleto ang reading.

Maling cuff size β€” lalo na kung maliit β€” maaaring magpataas ng BP nang hindi totoo.

Measure right. Decide right.

β€” DocMomDiaries
Practical health. Clinic to Home.




Pls help me report this page Mullein Original. I am NOT affiliated with any supplement currently being advertised using ...
26/02/2026

Pls help me report this page Mullein Original.
I am NOT affiliated with any supplement currently being advertised using my image. Any such advertisement is unauthorized. For verified medical information, please refer only to my official page: Salas Dauigoy Medical Clinic.

24/02/2026

Tatlong buwan nang normal ang BP mo.
Ibig sabihin ba nito, pwede na mag-stop ng maintenance?

Hindi lahat ng normal reading ay cured na.
Hypertension is a chronic vascular condition.
Sa maraming pasyente, controlled β€” hindi cured.

May mga appropriate cases for lifestyle trial or dose reduction. Pero ang basehan ay risk profile, organ status, at sustained monitoring β€”
hindi pakiramdam lang.

Bago magbawas o mag-stop ng gamot,
mag-usap muna kayo ng doctor ninyo nang maayos. Dalhin ang BP log sa susunod na consult.
Doon nagsisimula ang tamang desisyon.

Risk ang basehan. Hindi pakiramdam.

🩺 πƒπ¨πœπŒπ¨π¦πƒπ’πšπ«π’πžπ¬
𝖯𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 π–Ώπ—‹π—ˆπ—† 𝖼𝗅𝗂𝗇𝗂𝖼 π—π—ˆ home

References:
β€’ 2025 Hypertension Clinical Practice Guideline Update
β€’ 2017 ACC/AHA Hypertension Guideline
β€’ 2018–2024 ESC/ESH Hypertension Guidelines



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