Sadhaka

19/02/2026

16/02/2026

🌀 What if a day could just be
walking,
breathing,
noticing.

TUBÔ is a love letter to the wild. 🌿
Bare feet on soil.
River singing your lullaby.
Warm tea between your palms.
Sunlight on your cheek.
Quiet company beside you.

To notice interbeing —
connection with the earth, with each other —
To feel the life around you.
To remember that you belong here
at the heart of a day.

We also open KABUKAS —
A reading circle for stories,
for silence that isn’t awkward,
for listening that softens the chest.

Pebrero 28
Tupi

TUBÔ + KABUKAS
kalikasan. panumdum. kapwa. tunog

Optional camping for those who want to linger
and let the night settle slowly.

30% of registration fees go to Pet Avenue,
part of the Kilapsáw initiative at Sadhaka.

Details in slides.
Scan QR or link in bio to reg. 🪷

14/02/2026

There are things we inherited
that were never spoken out loud.

Mga kilos.
Mga pananahimik.
Ways of loving.
Ways of surviving.

𝗨𝗴𝗮𝘁 𝘀𝗮 𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝗻 is an evening of slow writing and sound —
letter-writing to our ancestors,
with a grounding sound bath to close.

This is slow living in practice.
Sulat. Hininga. Tunog.

To put words on paper is creation.
And sometimes, writing to those who came before us
reminds us:
we did not begin with ourselves.

We carry someone’s hope.
Someone’s unfinished story.

Before 𝘛𝘶𝘣ô + 𝘒𝘢𝘣𝘶𝘬𝘢𝘴, we return to the root.
Sa ugat.

What was passed down to you?
Ano ang ipagpapatuloy mo?
Ano ang matatapos sa’yo?

Peb 27 · 6PM
Bring yourself.
Bring your breath.

Come sit.
Maghinay-hinay ta.
Maghimo tag sulat.

No sharing necessary.

11/02/2026

KABUKAS was born from slowing down..

From choosing soubhiyé mornings.
From letting books rest open to savor a passage.
From moments of self-study — not academic,
but the kind that asks:
Who am I becoming?
What life am I creating?

I’ve never known a part of my life without books.
They’ve been refuge, mirror, teacher.
They’ve held me through grief and growth.
They’ve helped me understand people I’ve never met —
and parts of myself I hadn’t yet named.

Kabukas is my way of sharing that love.

Not to create experts.
Not to over-analyze until the words go dry.
But to sit with language.
To notice what moves.
To practice svādhyāya in community.
To let kapwa shape the space.

If something in you misses depth,
if you’ve been wanting to fall in love with reading again
or for the first time —
maybe this is your doorway.

Soft launch: Pebrero 28
within tubô + kabukas

Details in the slides.
Scan QR or click on link in bio should it call to you.

💚, T. Ice

𝗞𝗔𝗕𝗨𝗞𝗔𝗦 is a play on words by Sadhaka, inspired by 𝘣𝘶𝘬𝘢𝘴 in Tagalog and Hiligaynon — meaning “open.” It reflects openness to words, presence, and each other, grounded in a 𝗸𝗮𝗽𝘄𝗮-centered space.

08/02/2026

Painóíno: On Creation

The number of deaths a person goes through in a lifetime is uncountable. The many selves who get born, & then die.
The grief that follows. The pain.
Universes dying within a single body.
And then the chaos outside it: relationships, dreams, opportunities disappearing.
Parallel universes. Both happening simultaneously.

I died when I chose to shift my focus from the outside to the inside. With every death comes a severing. A price. A mourning. A burying.

It is the same pain lived by those who create. Again & again.
The writer. The painter. The songwriter.
The choreographer. The chef. The entrepreneur.
The designer. The space holder.

Within this universe is a vast void — uncharted, unknown, unfathomable.
Unlimited possibilities.
There comes a willingness to die over & over to create.
To birth ideas. Onto canvas. Onto a menu. Into the world.
Then on to the next.

Creation is not pretty. It is not linear. It does not arrive when life is calm. It comes when something in you can no longer stay silent. When holding it in hurts more than letting it out.

So you choose the ache.
You choose the exposure.
You choose to let something leave your body
knowing it will never belong to you the same way again.

Once it’s made, it meets the world as it is — misunderstood, loved, ignored, consumed, sometimes abandoned.

And still, you make another.

Creation is not about the outcome.
It is about survival.
About staying in right relationship with your inner world so it doesn’t rot inside you.

Each act of making is a small death.
And a small refusal to disappear.

You learn to live with the grief of versions you outgrow.
Of offerings that were true then but are no longer enough now.

You bow to them. You thank them. You let them go.

And you step back into the void — empty-handed, open, terrified, willing.

This is not discipline. This is the soul’s clarion call.
To keep choosing birth, knowing what it costs.

A truth offering with courage that roars or crawls on its last dregs.



PAINÓÍNO (verb: Hiligaynon) 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘰𝘷𝘦𝘳, 𝘱𝘰𝘯𝘥𝘦𝘳, 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳, 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘦 𝘶𝘱𝘰𝘯.

30/01/2026

Ika-4 ng Pebrero is for rest without repair.

On World Cancer Day, we practice yin —
long holds, supported shapes, quiet breath.
No fixing. No pushing. Just staying with what is.

If your body carries fatigue,
if your heart holds grief or tenderness,
this space is for you.

📍 6PM | Sadhaka x FITX Koronadal
Yin Yoga • All levels
Scan QR for details and access options.

Hinay-hinay. Exhale. Return.
A little hope for today, and the days ahead.

🎗

30/01/2026

KIN & SELF | 𝗣𝗲𝗯𝗿𝗲𝗿𝗼 𝘀𝗮 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 🤝
Sa pag-ila sang Kaugalingon,
ginailhan man naton ang atong kaangay.

This month isn’t about improvement.
It’s about relationship.

How you meet your body.
How you share space.
How much of yourself you bring —
and how much you hold back.

At 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 𝘅 𝗙𝗶𝗧𝗫 𝗞𝗼𝗿𝗼𝗻𝗮𝗱𝗮𝗹, practice ranges
from strong, sweaty yogasana
to slow evenings of sound, tea, and story.
You can come alone.
You can come with someone.
You can come unsure.

Some classes are physical.
Others are held — meant to be experienced, not rushed.

Yoga here isn’t a reset or a transformation arc.
It’s a conversation you keep returning to.

Walang kailangang patunayan.
May pwedeng maramdaman.

🧘‍♀️ All levels
📍 FiTX Koronadal + outdoor practices, as scheduled

💚 Bloom through your journey.
𝘒𝘪𝘯 & 𝘚𝘦𝘭𝘧: 𝘉𝘶𝘬𝘢𝘴 𝘯𝘢 𝘢𝘯𝘨 𝘛𝘢𝘭𝘢𝘢𝘳𝘢𝘸𝘢𝘯 𝘯𝘨 𝘗𝘦𝘣𝘳𝘦𝘳𝘰

Swipe for schedule.
Link in bio.

22/01/2026

Life is happening, practice continues.🌀

Friday’s class will be cancelled.

I’ll be traveling to Davao for my Deutschkurs exam.

Thank you for your understanding.
We return next week. 🌿

15/01/2026

Hallo, mga mahal 🤍

Today, we pause.
𝗣𝗮𝗻𝘂𝗺𝗱𝗼𝗺 𝘀𝗮 𝗟𝗮𝘄𝗮𝘀 will not happen.

Nagpasama po ang mother ko sa Bukidnon —
family, too, is part of practice.

Thank you for your softness and understanding.
We return on Monday, breathing and moving together again. 💚🫂

For those finding their way here:
Sadhaka is a place where yoga meets real life —
where rest, responsibility, and presence are all welcome.

January still unfolds with 14 yogasana classes + 5 specialized offerings
This is one gentle cancellation in the month.