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𝐁𝐥𝐨𝐨𝐦 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
𝗔 𝗟𝗶𝘃𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝗥𝗲𝘁𝘂𝗿𝗻 🌀 𝗮𝗻𝗱 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 🪷. Yoga • Reiki • Sound Healing • Creative Lives
𝘒𝘪𝘯 & 𝘚𝘦𝘭𝘧
https://linktr.ee/sadhaka_8

30/01/2026

Ika-4 ng Pebrero is for rest without repair.

On World Cancer Day, we practice yin —
long holds, supported shapes, quiet breath.
No fixing. No pushing. Just staying with what is.

If your body carries fatigue,
if your heart holds grief or tenderness,
this space is for you.

📍 6PM | Sadhaka x FITX Koronadal
Yin Yoga • All levels
Link in bio for details.

Hinay-hinay. Exhale. Return.
A little hope for today, and the days ahead.

🎗

30/01/2026

KIN & SELF | 𝗣𝗲𝗯𝗿𝗲𝗿𝗼 𝘀𝗮 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 🤝
Sa pag-ila sang Kaugalingon,
ginailhan man naton ang atong kaangay.

This month isn’t about improvement.
It’s about relationship.

How you meet your body.
How you share space.
How much of yourself you bring —
and how much you hold back.

At 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 𝘅 𝗙𝗶𝗧𝗫 𝗞𝗼𝗿𝗼𝗻𝗮𝗱𝗮𝗹, practice ranges
from strong, sweaty yogasana
to slow evenings of sound, tea, and story.
You can come alone.
You can come with someone.
You can come unsure.

Some classes are physical.
Others are held — meant to be experienced, not rushed.

Yoga here isn’t a reset or a transformation arc.
It’s a conversation you keep returning to.

Walang kailangang patunayan.
May pwedeng maramdaman.

🧘‍♀️ All levels
📍 FiTX Koronadal + outdoor practices, as scheduled

💚 Bloom through your journey.
𝘒𝘪𝘯 & 𝘚𝘦𝘭𝘧: 𝘉𝘶𝘬𝘢𝘴 𝘯𝘢 𝘢𝘯𝘨 𝘛𝘢𝘭𝘢𝘢𝘳𝘢𝘸𝘢𝘯 𝘯𝘨 𝘗𝘦𝘣𝘳𝘦𝘳𝘰

Swipe for schedule.
Link in bio.

22/01/2026

Life is happening, practice continues.🌀

Friday’s class will be cancelled.

I’ll be traveling to Davao for my Deutschkurs exam.

Thank you for your understanding.
We return next week. 🌿

15/01/2026

Hallo, mga mahal 🤍

Today, we pause.
𝗣𝗮𝗻𝘂𝗺𝗱𝗼𝗺 𝘀𝗮 𝗟𝗮𝘄𝗮𝘀 will not happen.

Nagpasama po ang mother ko sa Bukidnon —
family, too, is part of practice.

Thank you for your softness and understanding.
We return on Monday, breathing and moving together again. 💚🫂

For those finding their way here:
Sadhaka is a place where yoga meets real life —
where rest, responsibility, and presence are all welcome.

January still unfolds with 14 yogasana classes + 5 specialized offerings
This is one gentle cancellation in the month.

14/01/2026

🪷

There are ways of gathering
that don’t try to begin something new.
They tend what is already here.

What the morning offered was simple:
time,
shared breath,
and bodies allowed to arrive without demand.

Nothing needed to be claimed.
Nothing needed to be fixed.

This kind of care works slowly.
It asks for patience.
It trusts the long arc.

We take this with us —
into the days that follow,
into the choices we make,
into how we listen.

Ginhalongan ini — kag ginadala paunhan.

Sa pagbalik. 🌀

11/01/2026

AMUMA held us quietly.🌀

Before goals, we found ground.
Before movement, we listened.

Sa dulum sang kaagahon,
we walked with breath,
we ate slowly,
we let the body remember.

There was no rush to name intention.
Just enough warmth to begin.

This was not a loud opening.
But it was honest.
And it was shared.

Salamat sa pag-upod.🪷

03Enero2026

04/01/2026

ROOT & SPARK | 𝗘𝗻𝗲𝗿𝗼 𝘀𝗮 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 🌱🔥
Mag-ugat. Magpabuto sang gamay nga siga.

January is not about starting over.
It’s about returning —
to the body,
to rhythm,
to what still wants to live.

At 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 𝘅 𝗙𝗜𝗧𝗫 𝗞𝗼𝗿𝗼𝗻𝗮𝗱𝗮𝗹, we move with intention:
strength for the athletes,
breath for the tired,
structure for the disciplined,
softness for those relearning how to rest.

Yoga here is not performance.
It’s practice.
A place to ground without forcing the bloom.

Hindi kailangang flexible.
Hindi kailangang “zen.”
You just have to show up.

🧘‍♀️ All levels
Yogasana + breath + rest + sound

🌿 Bloom through your journey.
𝘙𝘰𝘰𝘵 & 𝘚𝘱𝘢𝘳𝘬: 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘸 𝘰𝘱𝘦𝘯.
Swipe for schedule or see link in bio.

Kitakits!

01/01/2026

TUYOK 🌀 Sadhaka moves like breath —
a continual answering of the Self.

Sa 2026, Fire Horse year,
we are not asked to rush forward
but to keep returning.

Mas malalim.
Mas totoo.
Mas malambot.

We honour the small combustions of courage —
the quiet yeses,
the moments you stayed when it would’ve been easier to leave.

At ang mabagal na naiipong katahimikan —
the kind that doesn’t announce itself,
but changes you anyway.

Each month becomes a mini-ritual:
𝗽𝗮𝘀𝗼𝗸. 𝗽𝗮𝗹𝗮𝗯𝗮𝘀. 𝗮𝗹𝗮𝘆.
then back again.

Hindi tuwid ang landas.
It never was.

It is spiral.
It is lotus.
It is home.

𝘞𝘦𝘭𝘤𝘰𝘮𝘦 𝘣𝘢𝘤𝘬. 🌀🪷

01/01/2026

𝘈𝘯𝘨 𝘵𝘶𝘭𝘰𝘺-𝘵𝘶𝘭𝘰𝘺 𝘯𝘢 𝘗𝘢𝘨𝘣𝘢𝘣𝘢𝘭𝘪𝘬.

01/01/2026

𝘕𝘰𝘵 𝘧𝘰𝘳𝘸𝘢𝘳𝘥. 𝘕𝘰𝘵 𝘣𝘢𝘤𝘬. 𝘙𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨.

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