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𝗕𝗹𝗼𝗼𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
Nurturing Creative Lives through
Yoga • Reiki • Sound Healing • Holistic Wellness • Creative Expression • Mindful Connection

15/12/2025

NASA PUSO 🌀🪷
𝘞𝘦 𝘢𝘳𝘳𝘪𝘷𝘦𝘥. 𝘞𝘦 𝘴𝘰𝘧𝘵𝘦𝘯𝘦𝘥. 𝘞𝘦 𝘴𝘵𝘢𝘺𝘦𝘥.
For those who couldn’t be there in body —
we missed you
𝗽𝗲𝗿𝗼 𝗻𝗮𝘀𝗮 𝗽𝘂𝘀𝗼 𝗽𝗮 𝗿𝗶𝗻, 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.

Closing the year the way we lived it —
with breath, honesty, and care.
𝗧𝗵𝗶𝘀 𝘄𝗮𝘀 𝗼𝘂𝗿 𝟮𝟬𝟮𝟱.

10/12/2025

MID-MONTH CHECK IN 🌀🪷
Abhyāsa is effort — not the straining kind,
but the steady choosing,
the quiet, persistent return.

𝘛𝘢𝘵𝘳𝘢 𝘴𝘵𝘩𝘪𝘵𝘢𝘶 𝘺𝘢𝘵𝘯𝘢𝘩 𝘢𝘣𝘩𝘺𝘢𝘴𝘢𝘩.
Practice is the gentle work
of steadying the mind —
the soft, continuous effort to come home to the breath,
until the noise loosens
and the deeper Self can rise,
even when the world feels loud,
even when the heart is tired.

Those moments in class when your mind goes quiet —
that soft bloom of 𝘯𝘰-𝘮𝘪𝘯𝘥,
breath deepening,
heart unclenching,
silence rising within —
that is the fruit of honest effort.
That is yoga doing its work:
a moment when the Self is no longer obscured
by the mind’s noise.

As we arrive mid-month, ask gently:
• Ano ang ginapaninguha sang lawas mo karon?
• Unsay gipangita sa imong hunahuna nga ipahulay?
• What wants to settle, even a little, today?

The path is built in small steps.
This is the practice —
presence over perfection.
(Re)turning,
remembering.
Again and again.

Kitakits sa klase.
Kitakits rin sa presensiya.

29/11/2025

REFLECT & CELEBRATE | 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗮𝘁 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 💚

November brought us closer into shared warmth, quiet connection, and the gentle recognition that we do not journey alone. As we step into December, we carry that quiet togetherness with us — now turning inward, offering gratitude for what has shaped us, and softening into the closing of the year.

December is not a month of urgency —
but a month of 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘪𝘯𝘨.
Of feeling.
Of honoring.
Of breathing into what has been,
and opening space for what will come.

This month, we move through:

𝗪𝗲𝗲𝗸 𝟭: 𝗣𝗮𝗴𝘁𝘂𝗵𝗮𝘄 (𝘙𝘪𝘴𝘪𝘯𝘨) — emerging from the quiet; letting small sparks of light return.
𝗪𝗲𝗲𝗸 𝟮: 𝗣𝗮𝗴𝗵𝗶𝗻𝗹𝗼 (𝘊𝘭𝘦𝘢𝘳𝘪𝘯𝘨) — laying down the heaviness; making room inside.
𝗪𝗲𝗲𝗸 𝟯: 𝗣𝗮𝗵𝗶𝗹𝘂𝗻𝗮 (𝘚𝘦𝘵𝘵𝘭𝘪𝘯𝘨) — letting the body rest into what it already knows.
𝗪𝗲𝗲𝗸 𝟰 & 𝟱: 𝗕𝗮𝗹𝗶𝗸-𝗧𝗮𝗻𝗮𝘄 𝘂𝗴 𝗛𝗶𝗹𝘂𝗺 (𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘉𝘢𝘤𝘬 & 𝘚𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴) — gathering the year’s wisdom with tenderness.

In a season rich with energy and activity,
we offer a quiet corner —
moments between motions
where breath can catch up with the heart.

Come breathe with us.
Come rest with us.
Come celebrate the quiet triumphs of being alive. ✨

🪷 𝗕𝗹𝗼𝗼𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆.
Full schedule 👇.

21/11/2025

BEYOND 🌀🪷

Strength of the body is visible.
Strength of the heart, unseen.

Here, we practice what the eyes cannot measure.

MWF • 6PM
TTH • 7AM
Sadhaka x FitX

Come as you are.
Come when you're ready. 💚

18/11/2025

HANGGANG KAILAN? 🌱 𝘋𝘶𝘨𝘰. 𝘓𝘶𝘩𝘢. 𝘗𝘢𝘸𝘪𝘴. 𝘕𝘢𝘯𝘶𝘯𝘶𝘰𝘵 𝘴𝘢 𝘭𝘢𝘮𝘢𝘯.

Some stories are too heavy for noise.
Some stories demand quiet attention.

I am silent, but I see. I feel. I remember.

Swipe. Observe. Sit with the land.
Feel what persists.
Notice what refuses to be erased.

How do you stay awake to what matters?

10/11/2025

KAHAYAG | A Night of Healing & Hope 🌸🎗️✨

From the evening we gathered in light for every survivor, warrior, and heart that continues to hope, your presence and generosity carried that light further into spaces of healing, compassion, and connection.

𝟳 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀
𝟭 𝗰𝗮𝗻𝗰𝗲𝗿 𝘄𝗮𝗿𝗿𝗶𝗼𝗿 & 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿
₱𝟱,𝟱𝟬𝟬 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗲𝗱
𝟭𝟬𝟬% 𝗦𝗲𝘃𝗮 𝗙𝘂𝗻𝗱 𝘁𝘂𝗿𝗻𝗲𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 𝗞𝗮𝘀𝘂𝘀𝗼 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻

A small circle. A brave, generous heart of a community.
Your presence, your prayers, your quiet offerings made this night glow. To those who came, and to those who gave from afar — 𝘴𝘢𝘭𝘢𝘮𝘢𝘵 𝘬𝘢𝘢𝘺𝘰.

In collaboration with:
Sadhaka × FitX Koronadal × Rotary Koronadal

10/11/2025

START OF THE MONTH CHECK-IN 🌀🪷
This month didn’t come soft.
The ground shook. The storm hit.
𝗞𝗮𝘀𝗮𝗸𝗶𝘁. 𝗞𝗮𝘀𝘂𝗸𝗼. 𝗞𝗮𝗵𝗮𝗱𝗹𝗼𝗸.
𝘞𝘢𝘭𝘢 𝘯𝘪 𝘯𝘢𝘵𝘶𝘱𝘰𝘯𝘨 — 𝘬𝘢𝘨 𝘪𝘯𝘥𝘪 𝘯𝘪 𝘥𝘢𝘱𝘢𝘵 𝘱𝘢𝘨𝘩𝘪𝘭𝘶𝘮𝘰𝘯.

𝘈𝘣𝘩𝘺ā𝘴𝘢 now is staying present
to what is real,
even when it breaks the heart.

𝘝𝘢𝘪𝘳ā𝘨𝘺𝘢 is letting go
of silence, of forced strength,
of the stories that say we must endure quietly.

Truth grounds us.
Tenderness frees us.
Feeling 𝘪𝘴 courage.
And standing in that truth —
is fierce.

𝗧𝗼 𝘀𝘁𝗮𝘆 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹, 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 — 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗮𝗯𝗵𝘆ā𝘀𝗮 𝗮𝗻𝗱 𝘃𝗮𝗶𝗿ā𝗴𝘆𝗮 𝘁𝗼𝗱𝗮𝘆.

Ask gently: How does your truth feel today?

01/11/2025

PARA SA CEBU 💚 Even as the earth shook and hearts broke, we chose to keep loving.

From hearts that gave what they could, love moved across islands and seas — carried by hands that reached out even when they were tired.

Banig for warmth. Water for thirst. Soap for dignity. Apples for children who just wanted something sweet. Simple things, yet precious in their timing.

Through your love, 240 households across Gibitngil Island, Sitio Soong, and Caputatan Sur & Norte felt seen, held, remembered.

From Mindanao to Visayas, from Germany to Bicol — kindness moved quietly.

Because when the world feels fragile, we return to what’s true:
we keep showing up for one another.
𝗔𝗹𝘄𝗮𝘆𝘀.

𝘚𝘢𝘭𝘢𝘮𝘢𝘵 𝘬𝘢𝘢𝘺𝘰.

In collaboration with:
Sadhaka x FiTX Koronadal x Bantayan Island Yoga-Runners Community

𝗞𝗶𝗹𝗮𝗽𝘀á𝘄 is Sadhaka’s 𝘀𝗲𝘃𝗮 initiative — one of its advocacies since Sadhaka began in 2022. A Tagalog word meaning “𝘳𝘪𝘱𝘱𝘭𝘦𝘴,” it reminds us how even the smallest act of care can reach far; touching lives we may never meet.

In yoga, 𝘴𝘦𝘷𝘢 is selfless service — 𝗹𝗼𝘃𝗲 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻.

Through Kilapsáw, our practice extends beyond the mat, into the hands and hearts of those who need it most — a return to how our ancestors lived: in the spirit of 𝘱𝘢𝘬𝘪𝘬𝘪𝘱𝘢𝘨𝘬𝘢𝘱𝘸𝘢.

31/10/2025

DALUM 🜄✨ This quarter brought us closer to the quiet —
to what breathes beneath the noise,
to what aches, softens, and begins again.

July asked us to listen to the Self’s rhythm.
August reminded us that wellness takes time.
September returned us to the sacred —
in silence, in connection, in homecoming.

We are still learning to stay —
in the ache and the bloom.

When all else quiets,
in community and in solitude,
𝗪𝗵𝗮𝘁 𝗵𝗮𝘀 𝗱𝗲𝗲𝗽𝗲𝗻𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗱𝗲𝘀𝗰𝗲𝗻𝘁?

We meet you always— gently, wholly, here.💚

30/10/2025

COMMUNITY & CONNECTION | 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗮𝘁 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 🌙 After the turning, we arrive here. Softer. Quieter. Ready to belong again.

If October was about (𝘶𝘯)𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨, November is about 𝘣𝘦𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. This month, we honor the quiet power of 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, the kind that doesn’t rush or demand, but simply holds.

In the company of others, we find mirrors for our light and anchors for our breath — because every unfolding needs grounding, and every heart needs holding. In silence, in breath, in shared space.

Healing does not happen alone. It happens in circles, in stories, in the gentle nods between breaths that say, “𝘐 𝘴𝘦𝘦 𝘺𝘰𝘶. 𝘐’𝘮 𝘩𝘦𝘳𝘦 𝘵𝘰𝘰.”

Each week, we flow through the soft languages of the heart:
𝗪𝗲𝗲𝗸 𝟭: 𝗣𝗮𝗴-𝗮𝗺𝘂𝗺𝗮 (𝘕𝘶𝘳𝘵𝘶𝘳𝘦) — caring for one another through presence.
𝗪𝗲𝗲𝗸 𝟮: 𝗞𝗮𝗹𝘂𝗺𝗼 (𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯) — choosing gentleness in how we show up.
𝗪𝗲𝗲𝗸 𝟯: 𝗣𝗮𝗴𝗹𝗮𝘂𝗺 (𝘏𝘰𝘱𝘦) — trusting that light always returns.
𝗪𝗲𝗲𝗸 𝟰: 𝗣𝗮𝗴𝗽𝗮𝗵𝘂𝗹𝗮𝘆 (𝘙𝘦𝘴𝘵) — remembering that rest, too, is a sacred act of connection.

𝘏𝘢𝘭𝘪𝘬𝘢, let every inhale root you deeper,
and every exhale remind you:
𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗮𝘁𝗵.
We walk it together. 💚

🪷 𝗕𝗹𝗼𝗼𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆.
Full schedule in bio or swipe left.

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Sadhaka

15/12/2025

10/12/2025

29/11/2025

21/11/2025

18/11/2025

10/11/2025

10/11/2025

01/11/2025

31/10/2025

30/10/2025

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