Sadhaka

Sadhaka ๐˜š๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜Š๐˜ฐ๐˜ต๐˜ข๐˜ฃ๐˜ข๐˜ต๐˜ฐ
๐๐ฅ๐จ๐จ๐ฆ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ
๐—” ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐ŸŒ€& ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐Ÿชท.

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๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ & ๐˜ž๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ
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01/05/2026

May mga butang nga di dapat piliton.๐Ÿƒ

The body knows
when to ease,
when to stay.

Ginagmay lang.
Hinay lang.

Youโ€™re allowed to be here.

๐ŸŒฟ KABUKAS returnsFor our second circle, we gather around a shared reading on reciprocity, nature, and remembering relati...
29/04/2026

๐ŸŒฟ KABUKAS returns

For our second circle, we gather around a shared reading on reciprocity, nature, and remembering relation.

This is not about finishing the pages
but about learning to listen and stay

with what the reading opens
in us, between us, and around us

A small circle, intentionally held.

โ†’ Sign up via QR or link in bio

SEED & VOICE | ๐— ๐—ฎ๐˜†๐—ผ ๐˜€๐—ฎ ๐—ฆ๐—ฎ๐—ฑ๐—ต๐—ฎ๐—ธ๐—ฎ ๐ŸŒฑ๐Ÿง˜แœ แœƒแœ†แœ‘แœ’แœ‹แœ’แœƒแœˆแœ”แœตแœแœแœ’แœˆแœ’แœแœ’แœŽแœ…แœ” แœ€แœ…แœ” แœ†แœ’แœˆแœ’แœ„แœ”แœถFrom nature and wonder โ€”dili nato gi biyaan.we listen...
29/04/2026

SEED & VOICE | ๐— ๐—ฎ๐˜†๐—ผ ๐˜€๐—ฎ ๐—ฆ๐—ฎ๐—ฑ๐—ต๐—ฎ๐—ธ๐—ฎ ๐ŸŒฑ๐Ÿง˜

แœ แœƒแœ†แœ‘แœ’แœ‹แœ’แœƒแœˆแœ”แœต
แœแœแœ’แœˆแœ’แœแœ’แœŽแœ…แœ” แœ€แœ…แœ” แœ†แœ’แœˆแœ’แœ„แœ”แœถ

From nature and wonder โ€”
dili nato gi biyaan.
we listen closer.

๐—ฆ๐—ฒ๐—ฒ๐—ฑ & ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ.

Karong Mayo, we move through a simple rhythm:

๐—›๐—ถ๐—น๐˜‚๐—บ ๐˜€๐—ฎ๐—ป๐—ด ๐—ฌ๐˜‚๐˜๐—ฎ โ€” rest and reset
๐—š๐—ถ๐—ป๐—ต๐—ฎ๐˜„๐—ฎ ๐˜€๐—ฎ๐—ป๐—ด ๐—ž๐—ฎ๐—น๐—ฎ๐˜„๐—ฎ๐˜€๐—ฎ๐—ป โ€” build strength through breath
๐—ฃ๐—ฎ๐—บ๐—ฎ๐˜๐—ถ ๐˜€๐—ฎ๐—ป๐—ด ๐—•๐˜‚๐—น๐—ฎ๐—ป โ€” release whatโ€™s been held
๐—›๐—ฎ๐—ป๐—ด๐—ถ๐—ป ๐—ป๐—ด๐—ฎ ๐—ก๐—ฎ๐—ด๐—ฎ๐—น๐—ฎ๐˜๐—ฎ๐˜€ โ€” move, open, connect
๐—ง๐—ถ๐—ป๐—ด๐—ผ๐—ด ๐—ป๐—ด๐—ฎ ๐—ก๐—ฎ๐—ด๐—ฎ๐—ฏ๐—ฎ๐—น๐—ถ๐—ธ โ€” integrate and express

Not forced.
Dili gipugos.
Just steady practice, at your own pace.

Rest is part of the work.
Strength is built with awareness.

And slowly โ€”
practice becomes something you carry with you.

๐— ๐—ฎ๐˜†๐—ผ ๐˜€๐—ฎ ๐—ฆ๐—ฎ๐—ฑ๐—ต๐—ฎ๐—ธ๐—ฎ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ผ๐—ฝ๐—ฒ๐—ป.
Classes for all levels.

๐˜‰๐˜ญ๐˜ฐ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ.

Swipe for schedule or see link in bio.

24/04/2026

The form changes.
The awareness stays.

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๐Ÿชท
๐ŸŒ€

Sadhaka, at FiTX Koronadal.

Most of what we receivearrives without us asking.Breath. Water. Ground to stand on.This is a practice of remembering โ€”to...
23/04/2026

Most of what we receive
arrives without us asking.

Breath. Water. Ground to stand on.

This is a practice of remembering โ€”
to take with awareness,
to give with intention,
to live in quiet reciprocity.

Not a concept. A way of being.

โ€” for Mother Earth.

22/04/2026

When you begin to let go of what isnโ€™t needed,

what remains
is often simpler than you expect.

Not something you achieve โ€”
but something you return to.

21/04/2026

Most of what we carry into practice
isnโ€™t whatโ€™s being asked of us.

Over time,
you begin to notice
what can be put down.

Not all at once โ€”
but in small, quiet ways.

This space is open to you.
Sadhaka, at FiTX Koronadal.

Start somewhere.Stay long enough,and the practice begins to reveal itself.Not all at once โ€” but in relationship.Let it m...
18/04/2026

Start somewhere.
Stay long enough,
and the practice begins to reveal itself.
Not all at once โ€”
but in relationship.

Let it meet you where you are.

This is what we hold space for at Sadhaka.
Different entry points, same work.

Regular group classes are held at FiTX Koronadal, a shared space for practice.
Modalities are also held in private sessions and collaborations, depending on what resonates.

we gathered around wordsnot to finish, not to understandbut to feelwhat the mind usually misseswhat the heart quietly ca...
10/04/2026

we gathered around words
not to finish, not to understand

but to feel
what the mind usually misses
what the heart quietly catches

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kabukas
reading circle

You come for the movement.But somewhere along the way,it becomes about something else โ€”how you deal with effort,how you ...
08/04/2026

You come for the movement.

But somewhere along the way,
it becomes about something else โ€”
how you deal with effort,
how you stay with discomfort,
how you keep going without forcing.

It happens quietly.
No audience, no performance.

Just something steady, built over time.

At Sadhaka.

The body remembers in quieter ways โ€”in the feet on soil,in the breath by the water,in the stillness under trees.It asks ...
07/04/2026

The body remembers in quieter ways โ€”
in the feet on soil,
in the breath by the water,
in the stillness under trees.

It asks us to slow,
to notice whatโ€™s here,
to set things down.
Some of it
can return to the earth.

What remains is simple,
steady,
enough.

A way of being still intact,
quiet,
unrushed,
whole.

Even as life spins around us,
we can stop long enough
๐Ÿชท
๐ŸŒ€
to remember,
and return.

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Kita ta.
Sa liwat.

NATURE & WONDER | ๐—”๐—ฏ๐—ฟ๐—ถ๐—น ๐˜€๐—ฎ ๐—ฆ๐—ฎ๐—ฑ๐—ต๐—ฎ๐—ธ๐—ฎ ๐ŸŒณ๐ŸŒŠKaning Abril, we begin to notice what's around us as part of the practice. We open ...
30/03/2026

NATURE & WONDER | ๐—”๐—ฏ๐—ฟ๐—ถ๐—น ๐˜€๐—ฎ ๐—ฆ๐—ฎ๐—ฑ๐—ต๐—ฎ๐—ธ๐—ฎ ๐ŸŒณ๐ŸŒŠ

Kaning Abril, we begin to notice what's around us as part of the practice.

We open into nature and its vastness.
Not as something outside of us,
but as something we are already part of.

Hindi pagpalayo.
Kundi pagdungaw.

The ground beneath our feet.
The air we move through.
The small shifts we usually pass by.

We still practice. We still show up.
But not everything needs to be pushed.
Not everything needs to be controlled.
Some things are meant to be felt as they are.

Nature. Rhythm. Timing.

We move with it.
We learn from it.

Sadhaka Abril is now open.
๐˜‰๐˜ญ๐˜ฐ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ.

๐Ÿชท
๐ŸŒ€

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