JB Physioworks Physical Therapy Clinic

JB Physioworks Physical Therapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JB Physioworks Physical Therapy Clinic, Medical and health, Valenzuela.

Thankyou for trusting JB Physioworks Physical Therapy Clinic🙏🏻
21/02/2026

Thankyou for trusting JB Physioworks Physical Therapy Clinic🙏🏻

Thankyou for always trusting Jb physioworks❤️
13/02/2026

Thankyou for always trusting Jb physioworks❤️

Healing Timeline
11/02/2026

Healing Timeline

Patient complain backpain and knee pain.🦴💪🏽❤️ Thankyou for trusting🙌
09/02/2026

Patient complain backpain and knee pain.🦴💪🏽❤️ Thankyou for trusting🙌

07/02/2026

OsteoArthritis🦴

Thankyou SirPatient complain back pain and ankle pain🙌
07/02/2026

Thankyou Sir
Patient complain back pain and ankle pain🙌

Knee pain and shoulder pain treatment ❤️🙏🏻 Thankyou po
07/02/2026

Knee pain and shoulder pain treatment ❤️🙏🏻 Thankyou po

Ankle sprain treatment 💪🏽👌
07/02/2026

Ankle sprain treatment 💪🏽👌

Thankyou po mga sir 🫡🙌
04/02/2026

Thankyou po mga sir 🫡🙌

3/3 Thankyou 🙌❤️
31/01/2026

3/3 Thankyou 🙌❤️

Plank exercise🙌
31/01/2026

Plank exercise🙌

Ano ang Sciatica ?Ang sciatica ay pananakit na nagmumula sa ugat ng sciatic nerve — ito ang pinakamahabang nerve sa kata...
28/01/2026

Ano ang Sciatica ?

Ang sciatica ay pananakit na nagmumula sa ugat ng sciatic nerve — ito ang pinakamahabang nerve sa katawan, mula lower back, pababa sa puwet, balakang, hita, binti, hanggang paa.

🔥 Ano ang pakiramdam?

Maaaring maranasan ang:
• Matinding sakit sa isang side ng katawan (kaliwa o kanan)
• Parang kuryente / tusok / hapdi
• Pamamanhid o pangangalay
• Panghihina ng binti
• Lumalala kapag matagal nakaupo, yumuko, umubo, o bumahing

🦴 Ano ang sanhi?

Karaniwan dahil sa:
• Herniated/slipped disc (naiipit ang nerve)
• Matagal na pag-upo o maling posture (WFH problems 👀)
• Muscle spasm (lalo na piriformis muscle)
• Buntis, overweight, o biglaang buhat
• Injury sa likod

📍 Saan masakit?

Karaniwan hindi lang likod — pababa ang sakit:
👉 lower back → puwet → likod ng hita → binti → paa

💡 Paano gumagaan?
• Iwasan ang matagal na upo
• Stretching at tamang ehersisyo
• Warm compress (minsan cold kung fresh pain)
• Ayusin ang posture
• Physical therapy kung tuloy-tuloy

⚠️ Kung may ganyan kang problema mag message kalang sa page at maaari kitang tulungan.

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Valenzuela

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