Paraiso ni Baste Swimming Team

11/12/2025

🩸🏊🏻‍♀️

Swimming on your period still carries stigma in Filipino culture, especially in sports.

👉 Read the full story in the comments.

06/12/2025

4th Holiday Swim Cup 2025 Girls 4x50 Free Relay 10 Over

06/12/2025

4th Holiday Swim Cup 2025 4x50 Free Boys 11 Over!

06/12/2025

4th Holiday Swim Cup 2025 Relay 10 under girls

06/12/2025

𝐋𝐚𝐬𝐭 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝟐𝟎𝟐𝟓! 🥳

Good luck to all our swimmers!
Swim with confidence, race with heart, and trust the work you’ve put in. Let’s finish the season strong — you’ve got this! 💪🌊

04/12/2025

Team Relay Competition

27/11/2025

Thank you to all the parents for their thoughtful collaboration as we addressed key issues of our team. Yesterday's discussion strengthened our shared goal; ensuring that every swimmer receives the guidance and support needed to achieve meaningful progress. ♥️

Great things happen when we listen, collaborate, and grow. 🌻

Also, we welcomed the newest team player-coach, Coach Roel Babayen-on! 🎊

22/11/2025

Heads up, everyone! Due to BLACKPINK’s concert happening today, major roads around the venue are expected to be heavily congested. If you're heading out, make sure to plan ahead, leave early, and stay safe. 💖🖤

18/11/2025

CONGRATULATIONS PALARONG PAMBANSA 2025 MEDALIST!

𝐒𝐈𝐍𝐀𝐆𝐓𝐀𝐋𝐀 𝐂𝐔𝐄𝐕𝐀𝐒 ✨ will soar higher as she proudly represents the Philippines in the upcoming ASEAN School Games 2025 in Brunei. 🇵🇭

To our swimmer,

As you head to Brunei Darussalam for the ASEAN School Games 2025, know that the entire PARAISO NI BASTE SWIMMING TEAM is behind you. Your hard work and dedication have brought you this far, and we have no doubt you'll shine on the international stage.

Believe in yourselves, trust your training, and give it your all. Remember, you're not just representing PNBST, but also embodying the spirit of sportsmanship, perseverance and our beloved Country 🇵🇭.

No matter the outcome, we're incredibly proud of you. Enjoy the experience, make lasting memories, and bring home the pride.

Best of Luck, and may success be yours! ✊

18/11/2025

A huge congratulations to 𝐊𝐫𝐚𝐭𝐨𝐬, 𝐀𝐯𝐫𝐢𝐞𝐥𝐥𝐞, 𝐌𝐚𝐲𝐮𝐦𝐢, 𝐚𝐧𝐝 𝐌𝐢𝐤𝐭𝐚𝐥𝐚! The dedicated swimmers who brought home medals from the 𝐌𝐚𝐥𝐚𝐛𝐨𝐧 𝐃𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐌𝐞𝐞𝐭 𝟐𝟎𝟐𝟓! Your hard work, discipline, and passion for the sport truly shone through. We are incredibly proud of each one of you for representing our club with excellence and heart. 🥇

Keep training with the same determination and spirit—you’ve already proven that you are capable of great things. Continue to swim strong, stay focused, and believe in yourselves.

𝐓𝐞𝐚𝐦 𝐁𝐚𝐬𝐭𝐞 is always cheering for you! 🙌🏻

16/11/2025

𝐔𝐀𝐀𝐏 𝐒𝐄𝐀𝐒𝐎𝐍 𝟖𝟖, what a ride! So proud of our teammates who poured their hearts into every race. You made us proud—not just with medals, but with passion, grit, and teamwork. Congratulations, champs! 💙

📆 November 6-9, 2025
📍New Clark City Aquatic Center

🏊‍♀️ Cuevas, Sinagtala (University of Santo Tomas)
🏊‍♀️ Lagula, Julianna (University of Santo Tomas)
🏊‍♀️ Manocan, Jamela (University of Santo Tomas)
🏊‍♂️ Osabel, Rurik Gabriel (Ateneo de Manila University)
🏊‍♀️ Sales, Hanna (University of Santo Tomas)