E. P. Cenon Medical Clinic

18/02/2026

MASUSUNGIT NA UNIVERSITY REGISTRAR AT EMPLEYADO NG OSPITAL, PWEDE NANG IREKLAMO!

Maaari nang ireklamo at sampahan ng kasong administratibo ang masusungit na empleyado ng gobyerno kabilang ang mga kawani ng university registrar, pampublikong ospital, at barangay, ayon sa Anti-Red Tape Authority (ARTA).

Ayon sa ARTA, maituturing na paglabag ang pagsusungit, pagtataray, paninigaw, at hindi magandang pag-aasikaso sa publiko.

Maaaring ipadala ang reklamo sa ARTA complaint center sa email na complaints@arta.gov.ph, o tumawag sa mga numerong 1-2782 (local) 1040-1049, 0928-690-4080, at 0969-257-7242.

16/02/2026

12/02/2026

Common symptoms of anaemia incl.:
🥱 Tiredness
😵‍💫 Dizziness or feeling light-headed
❄️ Cold hands and feet
😖 Headache
🫁 Shortness of breath, especially upon exertion
🫀 Irregular heartbeat

If you experience any of these symptoms without any apparent reason, you may have

11/02/2026

Understanding Nipah Virus: Knowing the facts is our best defense against outbreaks.

05/02/2026

02/02/2026

People with hypertension may not feel any symptoms.
The only way to know for sure is to get your blood pressure checked.

Lifestyle changes can help lower your risk:
🚭 Quit to***co
🧂 Cut back on salt
❗ Avoid trans fats
🍷 Limit alcohol
🏃🏿 Stay physically active
💤 Get good quality sleep

Let’s !

26/01/2026

"Cervical cancer is a preventable disease. No woman should die from it."

is a preventable disease. No woman should die from it.

The human papillomavirus (HPV) is the leading cause of cervical cancer. Vaccinating against HPV, along with screening and treatment, can prevent the vast majority of cervical cancer cases.

25/01/2026

👉 Ipinapakita po ng image na ito ang realidad na araw araw kong nakikita sa klinika. Tahimik ang prevention dahil wala pang nararamdaman ang tao. Mahaba ang pila sa treatment dahil doon pa lang sila kumikilos kapag may sakit na.

Ang prevention ay hindi exciting. Walang agarang ginhawa. Kailangan ng disiplina at oras. Pero dito napipigilan ang insulin resistance, inflammation, at visceral fat bago pa maging sakit.

Ang treatment ay mahalaga at kailangan kapag may problema na. Pero kadalasan, ito ay pag manage ng epekto. Hindi pag ayos ng ugat.

Ito ang dahilan kung bakit palagi kong sinasabi. Mas maaga kang kikilos, mas kaunti ang kailangan mong gamutin. Mas tahimik ang prevention. Pero mas malaki ang naiiwasang hirap.

Educational only. Not medical advice.

&Wellness

23/01/2026

Ham, bacon, salami, and frankfurts have been classified as Group 1 carcinogens by the International Agency for Research on Cancer, a branch of the World Health Organization. This designation indicates strong scientific evidence that regular consumption of these processed meats can contribute to cancer development, particularly colorectal cancer. The classification is based on extensive reviews of large-scale population studies across multiple countries, providing a clear link between these foods and elevated cancer risk.

Research also indicates that the risk is not limited to the intestines; studies show a connection between processed meat intake and stomach cancer, with higher consumption correlating to increased likelihood of disease. Health experts emphasize moderation and balanced diets, encouraging awareness of the long-term health implications associated with frequent consumption of processed meats. Reducing intake and choosing fresh, unprocessed alternatives can significantly lower the risk while supporting overall well-being.

Science Department |

22/01/2026

Let's stay fit and healthy!

Most fit people have average genetics and above-average consistency in doing the boring things.

The thing people don't realize is that good genetics doesn't make you hit the gym consistently for years.

Your genetics don't control the foods that go into your mouth.

Genetics don't make you sleep on time.

So stop searching for the magic bullet to get in shape.

Start honing in on doing the boring things consistently.

- Dan