CATSU Health Services

14/01/2026

Here are the simple preventive habits to help reduce the spread of illness.

Flu season is here.

Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far this year — slightly fewer than last year and still within the usual flu trend.

Most cases are mild and go away with rest and care, but flu can be more serious for young children, older people, and those with chronic conditions or weak immunity.

Simple preventive habits help reduce the spread of illness:
✅Get the flu shot
✅Cover coughs & sneezes with a bent elbow or a tissue; dispose of used tissue in a closed bin
✅Wash hands regularly
✅Stay home if you feel sick
✅Open windows when possible, to encourage airflow
✅Avoid touching eyes, nose & mouth
✅Avoid close contact with a sick person
✅If you’re experiencing mild flu symptoms & need to leave home, wear a mask

Help protect yourself & loved ones. and

09/01/2026

Siguraduhing ligtas ang pagkaing kakainin upang maiwasan ang mga food borne diseases.

Panatilihin ang food safety para happy ang tummy! 🍽✨

Mahalagang masigurong ang pagkain ay malinis at ligtas simula sa paghahanda hanggang sa paghain nito upang maiwasan ang mga foodborne diseases dulot ng kontaminadong pagkain o inumin. Sundin ang mga sumusunod para masiguro ito:

✅ Palaging maghugas ng kamay
✅ Ihiwalay ang mga hilaw at lutong pagkain
✅ Lutuin ang pagkain nang mabuti
✅ Siguraduhing nasa tamang temperatura ang pagkain
✅ Gumamit ng malinis na tubig at kasangkapan sa pagluluto

Sa panahon ng sakuna, tamang paghahanda at pagpili ng masustansyang pagkain ang susi sa ligtas at malusog na komunidad!

15/12/2025

📌Diabetes is a chronic condition where your body can't properly regulate blood sugar.

📌Proper diet, exercise, lifestyle change and blood sugar monitoring as directed by provider are some ways of preventing this disease.

can affect anyone, at any stage of life.

Support at home, school, work and during pregnancy makes a real difference.

Listen, learn and show up for those living with diabetes.

10/12/2025

Now is the time to stop violence against women. Break the silence when you witness violence against women.

Violence against women harms the health of women and girls physically, mentally, and sexually. It also affects the health and safety of children.

20/11/2025

Cervical Cancer is preventable. Early screening makes all the difference.

05/11/2025

Maging handa at alerto kung makaranas ng pagbaha sa inyong Lugar 🌊 🌧️

Narito ang mga ligtas tips na dapat gawin bago at pagkatapos ng baha 🌊🌧️

16/10/2025

🤧 Palamigin ang flu, 'wag ang katawan mo! 💪

Ngayong pabago-bago ang panahon, iba't ibang sakit gaya ng Influenza-like Illness (ILI) ay mabilis kumalat.
Iwasan ang W.I.L.D.:
❌ Walang mask
❌ Iwas sa tamang hygiene
❌ Limitadong airflow
❌ Dikit sa matao at masisikip na lugar

✔️ Magpabakuna
✔️ Maghugas ng kamay
✔️ Umiwas sa mataong lugar
✔️ Maging responsable kung may sintomas

🦠

08/10/2025

Va**ng can cause health problems, addiction and environmental harm.

10 million adolescents aged 13-15 use smokeless to***co 😰

It’s time to address this hidden threat.
Let’s protect our youth.🛡️

Read the report: https://bit.ly/46BQOui

03/10/2025

📌Earthquake safety tips na dapat malaman upang maging ligtas sa lindol.

10/09/2025

Ano nga ba ang sakit na Leptospirosis na madalas kumakalat tuwing tagulan?

Alamin ang mga sintomas at kung paano ito maiwasan.

05/09/2025

Your Mental Health is an important part of your well being 👤🧠🧘

This Su***de Prevention Month Let's learn to support others, raise awareness and spread Hope.

Mental Health Matters.

***depreventionmonth
***deawareness

𝙄𝙩'𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙣𝙤𝙩 𝙗𝙚 𝙤𝙠𝙖𝙮.

The most important thing you can do for someone who is struggling is to listen without judgment and offer support without condition. This September, let's break the stigma surrounding mental health and su***de prevention. Remember, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚, 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. Let's work together where everyone feels comfortable seeking help without fear of being judged. 🎗

***dePreventionAndAwarenessMonth

05/09/2025

Your Mental Health is an important part of your well being 👤🧘🧠

This Su***de Prevention Month Let's learn to support others, raise awareness and spread Hope.

Mental Health Matters.

***depreventionmonth
***deawareness

𝙄𝙩'𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙣𝙤𝙩 𝙗𝙚 𝙤𝙠𝙖𝙮.

The most important thing you can do for someone who is struggling is to listen without judgment and offer support without condition. This September, let's break the stigma surrounding mental health and su***de prevention. Remember, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚, 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. Let's work together where everyone feels comfortable seeking help without fear of being judged. 🎗

***dePreventionAndAwarenessMonth