Physical Therapy Session

Physical Therapy Session 100% Pinoy & Proud Tausug! 🇵🇭

27/11/2025

You can have 1000 problems in your life until you have a health problem... then you only have one problem.

26/11/2025

Fix Neck Hump Like This!!

26/11/2025

Transform Your Posture Like This!!

26/11/2025

You have TWO choices after 40:

Either take your health seriously… or let time make the decisions for you.

26/11/2025

Simple Daily Exercise that Helps Improve Blood Circulation to Your Heart ♥️

26/11/2025

Without asking Google, which organ in your body can grow back even if a large part of it is removed?

26/11/2025

A simple, effective technique to decompress your lumbar spine, helping relieve back pain and sciatica by easing pressure, improving circulation, and restoring mobility.

3 KEY AGES!Scientists have discovered three key ages, 34, 60, and 78, when the body undergoes major biological changes. ...
26/11/2025

3 KEY AGES!

Scientists have discovered three key ages, 34, 60, and 78, when the body undergoes major biological changes. These shifts are reflected in blood proteins that influence how our cells function, how we process energy, and how resilient we are.

At 34, the first subtle changes appear as the body’s youthful repair systems begin to slow, shaped by lifestyle and environmental factors. By 60, metabolism slows more noticeably, muscle mass and cognitive function may shift, and the immune system weakens. At 78, the body’s repair mechanisms decline sharply, making it more vulnerable to illness and aging-related challenges.

Knowing these milestones allows us to act early. Eating well, staying active, managing stress, and supporting cellular health can reduce the impact of aging and help maintain vitality, strength, and overall well-being well into later life.

25/11/2025

A key to longevity is starting your day with movements that boost circulation, stimulate lymphatic drainage, and improve oxygen delivery. These exercises activate your nervous system, enhance joint mobility, reduce stiffness, and support muscle recovery. A simple morning routine can elevate your energy, sharpen focus, and improve overall body function throughout the day.

25/11/2025

Using your phone in bed is a silent habit that disrupts deep sleep and slows nerve repair. Break it tonight, your body will thank you tomorrow.

25/11/2025

Do these two exercises daily to release tightness, improve mobility, and dissolve those stubborn knots hiding between your shoulder blades.

25/11/2025

Health is the one thing we take for granted until it's gone.

Address

Crispin Atilano Street
Zamboanga City
7000

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 1pm - 5pm
Saturday 1pm - 5pm

Telephone

+639770512782

Website

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