Physical Therapy Session

Physical Therapy Session 100% Pinoy & Proud Tausug! 🇵🇭

10/11/2025

Sciatica acting up while walking? 😣 Stop the flare fast with these 3 simple stretches! Loosen your hips, relieve nerve tension, and enjoy pain-free steps again. 🚶‍♂️💪

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10/11/2025

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09/11/2025

Do these 5 daily mobility moves, just 1 minute each, to loosen up all major joints, boost circulation, and move pain free all day. Perfect for busy mornings or post work breaks 💪

09/11/2025

Tight hips can silently strain your lower back, but just 1 minute of daily hip mobility can ease the tension and melt away pain. Improve your flexibility, boost circulation, and move freely again. Your back will thank you! 🙌💪

Your mind can be your worst enemy, protect your peace by letting go of what you can’t control.
09/11/2025

Your mind can be your worst enemy, protect your peace by letting go of what you can’t control.

09/11/2025

Start your morning with this simple 3-minute routine! It helps wake up your body, improve blood flow, and support a healthier heart. A quick way to energize your day and keep your circulation strong 💪

09/11/2025

Don’t Do This! 🙅‍♂️

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09/11/2025

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08/11/2025

A subtle but powerful move that mobilizes your spinal cord all the way down to your sciatic nerve. Do just 30 counts each leg to release tension and feel instant relief.

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08/11/2025

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08/11/2025

Tight suboccipital muscles, those small muscles at the base of your skull, can trigger tension headaches that radiate to your temples or behind your eyes.
Do this simple stretch to gently release them, improve blood flow, and ease that nagging head pain.
Your neck and head will thank you! 🙌✨

Test your brain 😁
08/11/2025

Test your brain 😁

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Crispin Atilano Street
Zamboanga City
7000

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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