Dr. Hana Paber

Dr. Hana Paber Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Hana Paber, Medical and health, Zamboanga City.

Offering virtual consultations, diagnostic support, and follow-up care for our patients necessitating Rehabilitation management and neuromusculoskeletal concerns ⚡️🧠💪

Our hospital affiliations. Please contact us for appointment and inquiries
04/08/2024

Our hospital affiliations. Please contact us for appointment and inquiries

Thirty years old pero parang 80 plus na dahil sa sakit ng likod? Here are some common causes of back pain!⚡️Poor posture...
03/08/2024

Thirty years old pero parang 80 plus na dahil sa sakit ng likod?

Here are some common causes of back pain!

⚡️Poor posture
⚡️Overuse or strain
⚡️Injury or trauma
⚡️Sedentary lifestyle
⚡️Obesity
⚡️Underlying conditions (e.g., herniated discs, arthritis)

What can we do??? Aside sa pagpahid ng katinko (hehe) you can do these po:

✅ Maintain good posture
✅ Regular exercise and stretching
✅ Proper lifting techniques
✅ Ergonomic workspace setup
✅ Weight management

Anong po ang ating kailangang bantayan??

Symptoms to Watch For:
❗️Sharp or dull pain
❗️ Stiffness
❗️ Radiating pain to legs or arms
❗️ Numbness or tingling sensation
❗️ Persistent pain despite self-care
❗️ Severe pain or weakness
❗️ Pain following an injury
❗️ Symptoms affecting daily activities

If napapansin ang mga “symptoms to watch out for”, please consult your doctor for immediate medical management. 😉

Iba ang may alam, kalusugan ay pahalagahan.
Now you know! 🙂

Address

Zamboanga City
7000

Website

Alerts

Be the first to know and let us send you an email when Dr. Hana Paber posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category