Dr. Shareefa-Huda L. Mandangan Pulmonary and Sleep Care

14/10/2025

💉 It’s never too late to protect yourself! Get your flu shot today — your best defense against severe flu and hospitalization. 🛡️

25/08/2025

📢 Heads up, everyone! 📢

Please note that our clinic will be closed from August 26 to September 1. We will resume normal operations on Tuesday, September 2.

Tue-Thurs-Sat West Metro Clinic Room 324 2-4PM
MWF Ciudad Medical Zamboanga Room 111
1-3PM

If you have any questions or need to reschedule an appointment, feel free to contact us at 0917 119 4237.

Thank you for your understanding and continued support!

19/08/2025

Sleep is HEALTH!

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Tell us how do you manage your sleep in the comment section below.