DN. Dur-e-Sameen

12/02/2026

09/02/2026

Jumped into chat gpt caricature trend ✨🫣

09/02/2026

Which one is your story line?

I’m here to support you 🤍
I’ve launched a Ramadan Fit Program that’s totally budget‑friendly—no extra money, no fancy spending.
It’s all according to your food preferences.
No need to buy special groceries—just make meals from your own kitchen 🍽️
You’ll learn time management, so you don’t have to spend hours in the kitchen or the gym
And yes, I’ll be there with you on WhatsApp for full accountability, checking in and supporting you all the way 💬
You’re not alone in this. We do it together.

09/02/2026

Which one is your story line?

I’m here to support you 🤍
I’ve launched a Ramadan Fit Program that’s totally budget‑friendly—no extra money, no fancy spending.
It’s all according to your food preferences.
No need to buy special groceries—just make meals from your own kitchen
You’ll learn time management, so you don’t have to spend hours in the kitchen or the gym
And yes, I’ll be there with you on WhatsApp for full accountability, checking in and supporting you all the way 💬
You’re not alone in this. We do it together.

06/02/2026

Episode 10: Spinach Apple smoothie 🍏

Ingredients (per serving)
• Raw spinach – 30 g
• Apple – 40 g
• Cucumber – 30 g
• ⁠Lemon juice – 1 tsp (~5 ml)
• ⁠Ginger – 1 tsp (~2 g)
• ⁠Pink salt – pinch
• ⁠Stevia – to taste
• ⁠Water – 1 cup (240 ml)

[ramadan recipes, green smoothie, weight loss drink, weight loss, diet plans, dietitian duresameen, ramadan drinks, sugar free recipes]

04/02/2026

Episode 9: Lemon Chaska 🍋
Servings: 1
Calories: 5kcal

Recipe:
• Lemon Juice 2 tbsp
• ⁠Pink Salt
• ⁠Stevia
• ⁠Ginger
• ⁠Mint leaves
• ⁠Water
• ⁠Chaat Masla

If you’re aiming to lose 10–12 kg before Eid, comment “Eid” and I’ll share all the details with you.

Whatsapp: 0305574831

[ramadan recipes, zero calorie drinks, low calorie ramadan drinks, drink recipe, lemon chaska drink, weight loss, ramadan diet plan, dietitian duresameen]

02/02/2026

🍊🍋🍎 Sugar-Free Fruit Iced Green Tea
Ingredients
1 orange, sliced
1 lemon, sliced
1 apple, sliced
1–2 tsp green tea leaves (or 2 green tea bags)
Stevia to taste (optional)
4 cups water
Ice cubes
Fresh mint (optional, for garnish)

Instructions
Add orange, lemon, and apple slices to a saucepan.
Pour in the water and bring to a gentle boil.
Lower the heat and simmer for 8–10 minutes until the water turns a beautiful golden color and smells fruity.
Turn off heat, add green tea leaves, and steep for 2–3 minutes (don’t over-steep or it’ll turn bitter).
Strain the tea and add stevia if needed.
Let it cool, then refrigerate.
Serve over ice and garnish with mint 🍃

🌿 Benefits
Zero sugar & zero calories
Rich in antioxidants from green tea
Boosts metabolism and supports fat burning
Hydrating & refreshing
Vitamin C from citrus fruits
Helps reduce bloating and supports digestion

💡 Tip: Add a cinnamon stick or a few ginger slices while boiling for extra flavor and detox benefits.

01/02/2026

Episode 7: Laal Gulabi Sharbat 🫜
Cal: 18kcal/glass

Ingredients:
• Oranges: 25g
• Beet root: 10g
• Lemon: 1small
• Ginger: 2g
• Pink Salt
• Stevia
• Water 1 cup

29/01/2026

Episode 6: Egg Kebab 🥚

Servings: 10
Calories: 70kcal/piece

Recipe:
• Chicken 300g
• ⁠Boiled potatoes 100g
• ⁠Onion 1 medium
• ⁠Green chili 1
• ⁠Bread 1slice
• ⁠Pizza cheese 60g
• ⁠Coriander leaves 2tbsp
• ⁠Green onions 2tbsp
• ⁠Chili Sauce 1tbsp
• ⁠Soy sauce 1tbsp
• ⁠Salt
• ⁠Black pepper
• ⁠Chili flakes
• ⁠Chicken powder
• ⁠Garlic powder
• ⁠Ginger powder
• ⁠Italian seasoning
• ⁠Chaat masala
• ⁠Egg 3

If you’re aiming to lose 10–12 kg before Eid, comment “Eid” and I’ll share all the details with you.

Whatsapp: 0305574831

[zero oil recipe, Egg kebab, zero oil frozen item, High protein kebab, weight loss recipe, ramadan frozen items, ramadan recipes]

28/01/2026

Episode 5: Spinach Cream Cheese Rolls

Servings: 9
Calories: 108kcal/piece

Ingredients:
• Spinach 1/2 kg
• ⁠Boiled Corn 80g
• ⁠Dairy Cream 30ml
• ⁠Low fat milk 120ml
• ⁠Cornflour 10g
• ⁠Salt
• ⁠Black pepper powder
• ⁠Chili Flakes
• ⁠Chicken powder
• ⁠Pizza Cheese 50g

27/01/2026

Comment ^Template^, get in your ib✨

26/01/2026

Episode 4: Zero Oil Crispy Papri

1. Cut leftover samosa patti into small papri shapes and prick with a fork.
2. Preheat air fryer at 180°C for 3 min.
3. Air fry at 180°C for 15 min, flipping halfway, till crisp (no oil).
4. Cool completely.
5. Store in a zip-lock bag with air removed + a paper towel.
6. Keep in refrigerator → stays good 2–3 weeks.
7. If soft, re-air fry at 160°C for 2–3 min.