DN. Dur-e-Sameen

DN. Dur-e-Sameen •Dietitian | Recipe Creator | Skincare Explorer
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Dua For Your Health ❤️
13/03/2026

Dua For Your Health ❤️

11/03/2026

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Save And Share 👉🏻Mujhy duao mai yaad rkhain ❤️
10/03/2026

Save And Share 👉🏻

Mujhy duao mai yaad rkhain ❤️

10/03/2026

You have two options to make Rooh Afza / Jam-e-Shirin drink. Now it’s your choice which to follow.

1️⃣ Sugar-free option (Stevia + measured syrup)
• Use sugar-free Rooh Afza / Jam-e-Shirin
• Add Stevia instead of white sugar
• Measure the syrup with tablespoon
• Save extra calories
• Same refreshing taste
• Feel light
• Better for weight loss
• Still satisfy your sweet cravings

2️⃣ Regular option (white sugar + unmeasured syrup)
• Use regular Rooh Afza / Jam-e-Shirin
• Add white sugar
• Pour syrup without measuring
• Adds extra calories
• Very sweet taste
• Feel heavy
• Slower weight loss progress
• Easy to overconsume

👉🏻Lesson:
Small choices like using Stevia and measuring with a tablespoon can save a lot of calories while still enjoying your favorite drink.

09/03/2026

Eldest daughter 💔

07/03/2026

Episode 18: Palak pakora chaat 🥬
Cal: 136kcal/serving

Ingredients: 2-serving size
• Besan 2tbsp
• ⁠Salt
• ⁠Chili Flakes
• ⁠Cumin powder
• ⁠Spinach Baby leaves200g
• ⁠Boiled potatoes 30g
• ⁠Tomatoes 30g
• ⁠Cucumber 30g
• ⁠Onion 20g
• ⁠Yogurt 2-tbsp
• ⁠Zouq Food Imli Chutney 2tbsp
• ⁠Zouq Food Green Chutney 2tbsp
• ⁠Chaat Masala

06/03/2026

Small mistakes affect your weight loss progress.
You have two options to make potato chips. Now it’s your choice which to follow.

1️⃣ Chips with 1 tsp oil (air fry / light pan fry)

• Save extra calories
• Taste 9/10
• Feel light
• Crispy 8/10
• Save oil cost
• Satisfy your cravings

2️⃣ Chips with ½ cup oil (deep fry)

• Add extra calories
• Taste 10/10
• Feel heavy
• Crispy 10/10
• Higher oil cost
• May not truly satisfy cravings

The lesson:
Small cooking choices can make a big difference in calories and weight loss progress.

05/03/2026

Episode 17: Ba (No Oil)
Cal: 164kcal/half pizza

Ingredients: (sercing size: 2)
• Eggs 2
• Tomato 1 small
• Spinach
• Diet Tortilla
• Pizza Cheese 20-30g
• black olives
• Ginger garlic powder
• Salt
• Chilli Flakes
• Mixed Herba

03/03/2026

Episode 16: Spicy korean & Honey Mustard Wings 🍯

02/03/2026

Episode 15: Sehri Cheesy Egg Wrap 🌯
Cal: 368kcal

Ingredients:
• Eggs 2
• Tomato 1 small
• Spinach
• Diet Tortilla
• Pizza Cheese 20-30g
• Olive oil 1-tap (discount code: sameen10)
• Ginger garlic paste
• Salt
• Chilli Flakes

01/03/2026

Episode 15: High Protein Egg Wraps 🌯

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