Dietitian & Nutritionist Nukhba Hamid

Dietitian & Nutritionist Nukhba Hamid Dietitian and Nutritionist Helping you achieve health goals through balanced, practical, and sustainable nutrition.

Specialized in weight management, hormonal health, diabetes, heart care, child nutrition, and fitness diets.

📍 Pakistan | 🌍 Online Consultations Available

Cutting all carbs does NOT lead to healthy or sustainable weight loss.Your body needs balanced carbohydrates for energy,...
22/11/2025

Cutting all carbs does NOT lead to healthy or sustainable weight loss.
Your body needs balanced carbohydrates for energy, better metabolism, mental focus, and workout performance.

Smart eating > extreme diets.
Stay informed. Stay healthy. 🌱💪

For appointments please DM or whatsapp. Link in Bio

Breathing is life, act earlier, act smarter. 🌬️On this World COPD Day, let’s raise awareness, break myths, and support b...
19/11/2025

Breathing is life, act earlier, act smarter. 🌬️

On this World COPD Day, let’s raise awareness, break myths, and support better lung health.
If you or your loved ones are living with COPD, a personalized diet can make a real difference.

Book your customized COPD diet plan with Dietitian Nukhba Hamid today.

COPD isn’t just a “smoker’s disease.”Many people develop COPD because of indoor smoke, dust, pollution, chemicals, or ev...
19/11/2025

COPD isn’t just a “smoker’s disease.”

Many people develop COPD because of indoor smoke, dust, pollution, chemicals, or even genetics even if they’ve never smoked.
Awareness can save lives. Let’s clear the air and spread the right information. 🌬️💙

Follow for more health myths and facts!

Detox juices are not a magic solution, your body already knows how to detox naturally. 🍏🥬Your liver and kidneys do the r...
17/11/2025

Detox juices are not a magic solution, your body already knows how to detox naturally. 🍏🥬

Your liver and kidneys do the real work, all you need is proper hydration, balanced nutrition, and a healthy routine.

Stop wasting money on trendy cleanses and start supporting your body the right way. 🌿✨
Follow Dietitian & Nutritionist Nukhba Hamid for more evidence-based nutrition myths & facts!

Take control of your diabetes before it controls your life. 💙This World Diabetes Day, choose a personalized diabetes mea...
14/11/2025

Take control of your diabetes before it controls your life. 💙

This World Diabetes Day, choose a personalized diabetes meal plan designed to stabilize your blood sugar, support weight control, improve energy levels, and fit your daily routine.

Get your customized diet plan from Dietitian Nukhba Hamid
Available for online worldwide consultations. 🌍✨

📞 For appointments: 0304-1062618
🏥 MCH Specialist Clinic, Rawalpindi Road, Chakwal

🚫 Myth: Skipping meals helps you lose weight✅ Fact: Skipping meals actually slows your metabolism and makes you crave mo...
13/11/2025

🚫 Myth: Skipping meals helps you lose weight

✅ Fact: Skipping meals actually slows your metabolism and makes you crave more later!

Consistent, balanced meals keep your energy steady, hormones in check, and make weight loss sustainable 💪🥗

Let’s focus on nourishing, not starving your body 😊

MYTH: Carbs make you fat. 🍞🍚FACT: Only excess calories make you gain weight - not carbs!Carbohydrates are your body’s ma...
10/11/2025

MYTH: Carbs make you fat. 🍞🍚

FACT: Only excess calories make you gain weight - not carbs!

Carbohydrates are your body’s main energy source and play a key role in brain function and metabolism. The real issue is often portion size and refined carbs (like white bread, sugary snacks, etc.), not healthy carbs like:

🌾 Whole grains (oats, brown rice, whole wheat)
🍠 Sweet potatoes
🥝 Fruits and legumes

Balanced meals, not carb restriction are the secret to sustainable weight loss. 🌿

✨ Remember: Even protein turns into fat if you eat more than your body needs.

Client transformations like this make my day! 💪💚Laiba lost almost 8 kgs in just 2 months and she’s still on her journey ...
07/11/2025

Client transformations like this make my day! 💪💚

Laiba lost almost 8 kgs in just 2 months and she’s still on her journey towards her goal, InshaAllah. 🌸

The best part? She’s loving the process and enjoying yummy yet filling meals because healthy eating doesn’t have to mean restriction! 🥗✨

So proud of your consistency, Laiba! Keep shining and inspiring others. 💫

Address

MCH Specialist Clinics Rawalpindi Road
Chakwal

Opening Hours

Monday 11:00 - 14:00
Tuesday 11:00 - 14:00
Wednesday 11:00 - 14:00
Saturday 11:00 - 14:00
Sunday 11:00 - 14:00

Telephone

+923041062618

Website

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