Dr Ubaid Awan

14/02/2026

How to Deal with Tention?

14/02/2026

12/02/2026

12/02/2026

"Log kya sochenge?"
Yeh ek aisi soch hai jo confidence, happiness aur mental peace ko khatam kar deti hai.
Apni life dusron ki opinion par mat chalao.
Jo log aaj criticize karte hain, kal wahi appreciate bhi karte hain.
Khud par focus karo, apni growth par kaam karo aur apni peace ko priority do.
Jab aap khud se satisfied hote ho, duniya ki soch automatically choti lagne

07/02/2026

07/02/2026

سرسوں کا خالص تیل قدرتی اجزاء سے بھرپور ہوتا ہے جو جسم کو طاقت اور توانائی دیتا ہے۔
یہ دل کی صحت کے لیے مفید ہے اور کولیسٹرول لیول کو متوازن رکھنے میں مدد دیتا ہے۔
اس میں موجود قدرتی اینٹی آکسیڈنٹس جسم کو بیماریوں سے بچاتے ہیں اور قوتِ مدافعت مضبوط کرتے ہیں۔
سرسوں کا تیل ہاضمہ بہتر بناتا ہے اور کھانے کو مزید صحت بخش اور مزیدار بناتا ہے۔
باقاعدہ استعمال سے جسم چاک و چوبند، فعال اور صحت مند رہتا

31/01/2026

Bacteria learn to survive antibiotics.
🔴 Result:
Simple infections become deadly
Longer hospital stays
Higher treatment cost
Fewer effective drugs left

19/01/2026

Many people believe that herbal medicines are completely safe because they are natural.
However, science tells a different story.
Herbal medicines also contain powerful bioactive compounds such as alkaloids, flavonoids, and glycosides that can strongly affect the body.
If taken in the wrong dose, for a long time, or without proper guidance, herbal medicines can also cause side effects—just like synthetic drugs

17/01/2026

Herbal medicine is not a trend—it is a scientifically supported healthcare system.
According to WHO, nearly 80% of the world’s population still relies on herbal medicines for primary healthcare.
Medicinal plants contain bioactive compounds like alkaloids, flavonoids, glycosides, and tannins that show proven anti-inflammatory, antimicrobial, antioxidant, and therapeutic effects.
Modern pharmacology itself is rooted in herbal medicine—many synthetic drugs are derived from plants.
Protecting and promoting herbal medicine is essential for safe, affordable, and sustainable healthcare.

15/01/2026

you’ve taken an expired medicine by mistake, stay calm. Most expired medicines usually lose their strength, not become poisonous. Serious harm is uncommon, but you should still be careful.
What you should do:
• Stop taking the expired medicine immediately
• Drink plenty of water or ORS
• Take rest and avoid self-medication
• If you feel unusual symptoms (severe weakness, vomiting, dizziness, allergy), contact a doctor or pharmacist
• Never give expired medicine to children
• Safely discard expired medicines to avoid reuse

10/01/2026

In winter, we feel less thirsty, but our body still needs the same amount of water. Drinking less water can affect kidney health, cause constipation, headaches, fatigue, and dry skin. Remember—cold or hot, water is life. Make it a habit to drink enough lukewarm water every day and stay healthy.

10/01/2026

❄️ Cool weather may feel pleasant, but it can silently affect your health.
Sudden temperature changes can trigger cough, flu, allergies, and breathing issues—especially in children and elderly people.
🧥 Keep yourself warm
💧 Stay hydrated
🍊 Boost immunity with healthy food
🩺 Don’t ignore early symptoms
👉 Prevention is always better than treatment.
Take care of yourself and your loved ones this cool season.