NutriCare

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healthy day start

17/09/2020

yogurt is the perfect snack to ward off bedtime hunger.

Low-calorie plain and non-fat yogurts are full of beneficial nutrients, while frozen yogurts contain added sugar and artificial flavoring – and may not even contain the probiotic culture you ideally want from a yogurt.

Unfortunately, frozen yogurts are not good to consume before bed – BOO!! But, here’s how to make regular yogurt a more satisfying and delicious bedtime snack:

Yogurt with whole wheat toast

Whole grain crackers sprinkled on your yogurt

Bowl of oatmeal mixed with yogurt

Flaxseeds mixed with a bowl of yogurt

Yogurt also makes a great bedtime snack because it offers these 5 benefits:

Yogurt contains tryptophan – the amino acid that produces the sleep-inducing and relaxing chemicals called serotonin and melatonin.

Yogurt reduces gastrointestinal symptoms – because it’s easy to digest and nutritious, making it a good bedtime snack.

Eating yogurt before bed is healthy.As a relatively low-calorie food it will satisfy your late-night cravings and help maintain your weight.

Yogurt is a good alternative for lactose-intolerant people. The lactic acid bacteria in yogurt converts lactose to lactic acid, which reduces the amount of lactose in yogurt.

Yogurt can help prevent muscle loss during sleep. It has good quality proteins with all the required amino acids. An eight-ounce serving of yogurt contains 11 grams of proteins.

Although eating yogurt before bed can be beneficial – be wary of your portions!

16/09/2020

Busy! Busy! Busy! In this super high technology world, everyone is hijacked by smartphones, laptops, and social media. What is in your mind? What do you want? Everyone has his wish and desire. Everyone is derived by his goal. Everyone is chased by another for something. Certainly, you cannot be blamed for that. This is our life now. You cannot ask others to follow your rules. You have to follow their rules because you are in a group like the company. Naturally, there are conflicts and struggles to happen every day. What should you do? Why can you not have all them?

Stop! It has to be changed.
What is a balanced lifestyle?

Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being.

“THE 7 KEY ELEMENTS OF A BALANCED LIFE”

Internal balance

Mind

Heart

Health

External balance

Work & career & financial independence

Social relationship

Family

Fun
7 Benefits Of A Balanced Life

Improve your mood.

Less stress.

Improve health and wellbeing.

More efficient and productive.

Enjoy yourself.

Have more time for yourself.

More social life.

Why is life work balance important?

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace. ... By creating a work environment that prioritizeswork-life balance, employers can save money and maintain a healthier, more productive workforce.

What are the key habits of a balanced lifestyle?

Not smoking.

Maintaining a healthy weight (a BMI of 18-25), or successfully losing weight.

Eating at least five servings of fruits and vegetables daily.

Exercising 30 minutes or more, five times a week.

15/09/2020

detoxify ur body and boost up ur metabolism💪

happy😊

15/09/2020

Acne occurs when the pores of yourskin become blocked with oil, deadskin, or bacteria. Each pore of yourskin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto yourskin

You're more likely to have acne if your diet is full of foods and drinks like soda, white bread, white rice, and cake. The sugar and carbohydrates in these foods tend to get into your blood really quickly.