Dr. Muhammad Adeel Javed

Dr. Muhammad Adeel Javed Consultant Orthopaedic Surgeon, special interest in Pediatric Orthopaedics and deformity correction.
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Dr. Muhammad Adeel Javed
Consultant Orthopedic Surgeon
M.B.B.S, F.C.P.S (Orthopedic Surgery)
Al-Noor Orthopedic & Trauma Centre
Al-Noor Hospital, Faisalabad
For Appointment: 0311451008

Dr. Muhammad Adeel Javed is a highly decorated Consultant Orthopedic Surgeon with 08 years of experience currently practicing at Al Noor Hospital, Faisalabad. You can book an in-person appointment or an online video consultation with Dr. Muhammad Adeel Javed by calling at 0311451008

05/12/2025

کیا دودھ پینے سے ریشہ ہو سکتا ہے ؟؟

26/11/2025

How to Look at X rays

Club foot surgery
23/11/2025

Club foot surgery

Lol...
22/11/2025

Lol...

21/11/2025

پیدائشی ٹیڑھے پاوں

21/11/2025

Winter often makes joint pain feel worse because cold temperatures tighten muscles, reduce circulation, and increase stiffness.

🌡️ Warmth-Based Remedies

1. Heat therapy

Use a warm heating pad, hot water bottle, or warm towel for 15–20 minutes.

Take a warm bath or shower to relax stiff joints.

Try warm oil massage (mustard, sesame, or coconut oil).

2. Keep joints warm

Wear thermal clothing, gloves, socks, and knee or elbow warmers.

Avoid sudden temperature changes.

---

🏃 Mobility & Exercise

3. Gentle daily movement

Light stretching, yoga, or walking keeps joints lubricated.

Recommended activities: swimming (warm pool), tai chi, cycling indoors.

4. Strengthening exercises

Strong muscles reduce pressure on joints.

Focus on quadriceps (knees), core, hip muscles, and shoulder rotator cuff.

---

🍵 Dietary Support

5. Anti-inflammatory foods

Turmeric + black pepper

Ginger tea

Omega-3 rich foods: walnuts, flaxseed, fatty fish

Vegetables & fruits high in antioxidants (berries, spinach)

6. Stay hydrated

Winters reduce thirst, but dehydration increases joint stiffness.

🧘 Stress & Lifestyle

7. Maintain healthy weight

Extra weight increases pressure on weight-bearing joints (knees, hips).

---

⚠️ When to see a doctor

Persistent swelling or redness

Severe morning stiffness lasting > 1 hour

Suspected arthritis (RA/OA)

Pain not improving with home care

For appointments:

https://wa.me/923334517008

21/11/2025

Winter often makes joint pain feel worse because cold temperatures tighten muscles, reduce circulation, and increase stiffness.

🌡️ Warmth-Based Remedies

1. Heat therapy

Use a warm heating pad, hot water bottle, or warm towel for 15–20 minutes.

Take a warm bath or shower to relax stiff joints.

Try warm oil massage (mustard, sesame, or coconut oil).

2. Keep joints warm

Wear thermal clothing, gloves, socks, and knee or elbow warmers.

Avoid sudden temperature changes.

---

🏃 Mobility & Exercise

3. Gentle daily movement

Light stretching, yoga, or walking keeps joints lubricated.

Recommended activities: swimming (warm pool), tai chi, cycling indoors.

4. Strengthening exercises

Strong muscles reduce pressure on joints.

Focus on quadriceps (knees), core, hip muscles, and shoulder rotator cuff.

---

🍵 Dietary Support

5. Anti-inflammatory foods

Turmeric + black pepper

Ginger tea

Omega-3 rich foods: walnuts, flaxseed, fatty fish

Vegetables & fruits high in antioxidants (berries, spinach)

6. Stay hydrated

Winters reduce thirst, but dehydration increases joint stiffness.

🧘 Stress & Lifestyle

7. Maintain healthy weight

Extra weight increases pressure on weight-bearing joints (knees, hips).

---

⚠️ When to see a doctor

Persistent swelling or redness

Severe morning stiffness lasting > 1 hour

Suspected arthritis (RA/OA)

Pain not improving with home care

For appointments:

https://wa.me/923334517008

19/11/2025

Tip toe walking

19/11/2025

Joints crackling, also known as joint crepitus, is a pretty common thing 😊. It's usually caused by the release of gas bubbles in the fluid that surrounds joints, called synovial fluid. When you move your joints, the pressure change can make these bubbles pop, creating that cracking sound 🤯.

Other possible reasons include:
- Tendons or ligaments moving over bones
- Arthritis or joint inflammation
- Age-related wear and tear

Is it causing you pain or concern? 🤔

If No

No worries then! 😊 It's probably just your joints doing their thing. If you're curious, you can always check with a doc to put your mind at ease...

19/11/2025

Joints crackling, also known as joint crepitus, is a pretty common thing 😊. It's usually caused by the release of gas bubbles in the fluid that surrounds joints, called synovial fluid. When you move your joints, the pressure change can make these bubbles pop, creating that cracking sound 🤯.

Other possible reasons include:
- Tendons or ligaments moving over bones
- Arthritis or joint inflammation
- Age-related wear and tear

Is it causing you pain or concern? 🤔

If No

No worries then! 😊 It's probably just your joints doing their thing. If you're curious, you can always check with a doc to put your mind at ease...

19/11/2025

ڈاکٹر صاحب کاروبار کرنا ہے تو مل کر رہنا پڑیگا۔۔۔
ایک آدمی راستے میں اپنے ڈاکٹر سے ملا اور بڑے تعجب سے بولا:
"جناب! آپ تو لگتا ہے چپکے سے کلینک بند کرکے کہیں بھاگ گئے ہیں۔ نہ کوئی نوٹس، نہ کوئی اعلان… آخر ہوا کیا ہے؟"

ڈاکٹر نے بھی حیران ہو کر کہا:
"ارے بھائی! میرا کلینک تو وہیں سلامت ہے۔ تمہیں یہ دھماکہ خیز خبر کس نے دی؟"

آدمی نے فوراً بتایا:
"نیچے چاول والے نے… اور ساتھ والے قصاب نے بھی پوری کانفیڈنس کے ساتھ یہی کہا ہے!"

ڈاکٹر صاحب نے فوراً اونچی سانس لی، کوٹ سیدھا کیا اور سیدھا نیچے دوکانوں پر پہنچ گئے۔
پوچھا:
"بھائیو! ہم میں ایسی کس بات پر ناراضگی ہو گئی ہے کہ تم میرے مریضوں کو اوپر آنے ہی نہیں دیتے؟ کیوں سب کو بتاتے ہو کہ ڈاکٹر صاحب کہیں غائب ہو گئے ہیں؟"

چاول والے اور قصاب نے مسکرا کر جواب دیا:
"ڈاکٹر صاحب، بات سیدھی سی ہے…
آپ بھی تو ہر مریض کو کہتے ہو کہ چاول نہ کھاؤ، بڑا گوشت نہ کھاؤ، کولیسٹرول بڑھتا ہے، یورک ایسڈ بڑھتا ہے…
ہماری دکانیں بند کرانے کا کوئی ٹھیکا لیا ہوا ہے کیا؟"

"اگر کاروبار کرنا ہے تو مل کر کریں گے…
ورنہ آپ کا کلینک بند ہو یا ہماری دکان—نقصان تو سب کا ہوگا!"
🤣😜

بس جناب… ہمارے ملک میں تو یوں سمجھ لیں کہ
دل کی دھڑکن بھی مل کر چلتی ہے،
اور دکان داری بھی!

ہمارے ہاں اصول یہ ہے کہ
“آپ میرے گاہک کو تکلیف نہ دیں…
میں آپ کے مریض کو تکلیف نہیں دوں گا!”

😄🫶

Address

Koutwali Road, Dhobi Ghat
Faisalabad

Telephone

+923334081319

Website

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