The Health Hub

The Health Hub Physio | Rehab | Clinics

08/12/2025

Don't miss opportunity on 12.12 Free Treatment Free Consultation 🏷️ 30% Off 13Dec to 20 Dec. The Health Hub

29/11/2025

💥 12.12 Offer Is Launching Now❗
💯 Free Consultation
💯 Free Treatment
👁️‍🗨️ 13 Dec -20 Dec 30% Off

📍The Health Hub GMAbad Faisalabad
📞 0326-7860626
📧
thehealthhub.pk@gmail.co m

#12.12

21/11/2025

12.12 is coming soon !

17/11/2025

*12.12 Bumper Offer at The Health Hub – GMabad, Faisalabad* 🎉
First‑time physiotherapy patients get an exclusive *12.12 discount* on your initial assessment & treatment session with *Dr. Muhammad Sufiyan Minhas*, Sports Physiotherapist.

Welcome to *The Health Hub*, where we get you moving, pain‑free, and performing at your best. This limited‑time offer lets you experience:
- ✅ Expert, evidence‑based physiotherapy for musculoskeletal, sports, and post‑surgical conditions
- ✅ Personalized exercise & rehab program
- ✅ Friendly, clinic environment in GMabad, Faisalabad

How to claim:
- Call or WhatsApp: [0326 7860626]
- Mention “12.12 Bumper Offer” when booking
- Offer valid for a single first session only, so act fast!

Don’t miss it—book now and step toward a healthier you 😄.

07/11/2025

Passive cycling can help children with cerebral palsy (CP) improve flexibility, range of motion, and circulation, especially for those with limited mobility. While it doesn't involve active muscle engagement, it can assist in maintaining joints and improving blood flow. For children with limited mobility, passive cycling on adapted equipment or using systems like a passive wheelchair bike with a caregiver pedaling can provide a beneficial physical activity.
Benefits of passive cycling for children with CP
Improves range of motion: Passive cycling, especially when combined with other stretching, can help increase joint flexibility and range of motion.
Enhances circulation: The rhythmic motion helps improve blood flow throughout the body.
Maintains muscle health: Although it lacks active muscle contraction, passive movement can help prevent stiffness and maintain some muscle function.
Suitable for limited mobility: For children who cannot pedal independently, passive cycling offers a way to participate in a cardiovascular and mobility-enhancing exercise.

05/11/2025

Graston Technique (GT) is a form of manual therapy that utilizes specialized tools to diagnose and treat soft tissue injuries, including those affecting the lower scapula and paraspinal muscles.

➡️ Lower Scapula:

The Graston Technique can be used to treat conditions such as:

- Scapular fixation or hypomobility
- Scapulothoracic dysfunction
- Rhomboid or trapezius strain
- Shoulder blade pain or tenderness

➡️ Paraspinal Muscles:

The Graston Technique can be used to treat conditions such as:

- Muscle strain or overuse
- Spinal facet joint dysfunction
- Degenerative disc disease
- Muscle tension or stiffness

➡️ Benefits of Graston Technique:

- Reduces muscle tension and pain
- Improves range of motion and mobility
- Breaks up scar tissue and adhesions
- Enhances athletic performance
- Promotes tissue repair and healing

04/11/2025

The prone extension thoracic mobilization is an exercise designed to improve mobility and activate the spinal extensor muscles in the mid-back (thoracic spine). It helps to counteract a forward-slumped posture and can reduce stress on the neck, shoulders, and lower back.

01/11/2025

Knee stability band resistance exercises are a great way to strengthen the muscles around the knee joint, improving stability and reducing the risk of injury.

30/10/2025

In this video, Dr. M Sufiyan Minhas, Sports Physiotherapist, shows you effective exercises to strengthen your quadriceps muscles using a physio ball.

Benefits:
Improve knee stability and strength
Enhance athletic performance
Reduce risk of knee injuries
Relieve knee pain and discomfort.

Follow to The Health Hub for more physiotherapy exercises and tips!

28/10/2025

The combination of ultrasonic and infrared technologies can offer synergistic benefits, such as:
- Enhanced tissue pe*******on: Ultrasonic waves can increase the effectiveness of infrared radiation in therapeutic treatments.
- Improved imaging: Infrared imaging can complement ultrasonic imaging, providing additional information on tissue properties.
- Increased efficiency: Combining ultrasonic and infrared technologies can optimize industrial processes and reduce energy consumption.

.pk

🇵🇰 For additional information, reach out to us:
📩 thehealthhub.pk@gmail.com
DM us on Instagram : .pk
📲 +923267860626
🔘 Address: Kabortran Wala Chowk GMAbad Faisalabad

28/10/2025

Bananas are a nutritional powerhouse, playing a significant role in our overall health and wellbeing. Here are some of the key benefits they offer.
- Heart Health: Bananas are rich in potassium, which helps regulate blood pressure, reducing the risk of hypertension, heart disease, and strokes.
- Digestive Health: The fiber content in bananas promotes regular bowel movements, prevents constipation, and supports healthy gut bacteria.
- Energy Boost: Bananas are a natural source of energy, providing sustained release of energy due to their complex carbohydrates.
- Mood and Brain Function: Bananas contain tryptophan, an amino acid that regulates mood and promotes relaxation, as well as vitamin B6, which supports brain development and function.
- Weight Management: The fiber and resistant starch in bananas help with weight loss by keeping you full and reducing cravings.
- Immune System: Bananas are rich in vitamin C, an antioxidant that boosts the immune system and protects against cell damage.
- Exercise Recovery: Bananas are a great post-workout snack, providing essential nutrients and electrolytes to aid in recovery.

Overall, bananas are a nutritious and versatile fruit that can be enjoyed in various ways, from snacks to smoothies, and even as a topping for oatmeal or yogurt.

Overuse injuries, acute trauma like fractures or dislocations, and underlying diseases like bursitis, rotator cuff tears...
27/10/2025

Overuse injuries, acute trauma like fractures or dislocations, and underlying diseases like bursitis, rotator cuff tears, and arthritis can all result in shoulder pain. Poor posture, pinched nerves, and, in rare instances, heart attack-related discomfort are additional causes. The shoulder's large range of motion leaves it vulnerable to a number of problems, ranging from sprains to long-term ailments like frozen shoulder.

Address

626-P Narwala Road Kabortran Wala Chowk
Faisalabad
38000

Opening Hours

Monday 10:30 - 14:00
17:30 - 22:00
Tuesday 10:30 - 14:00
17:30 - 22:00
Wednesday 10:30 - 14:00
17:30 - 22:00
Thursday 10:30 - 14:00
17:30 - 22:00
Friday 10:30 - 14:00
17:30 - 22:00
Saturday 10:30 - 14:00
17:30 - 22:00
Sunday 17:30 - 22:00

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