dietary_dose

dietary_dose By Dietitian Vaneeza & Dietitian Aqsa

Keep tracking your levels of Blood sugars, Vitamin D, stress level, inflammation in the body, and hormones! 🧘‍♀️You can...
22/09/2021

Keep tracking your levels of Blood sugars, Vitamin D, stress level, inflammation in the body, and hormones! 🧘‍♀️

You can DM us or drop your query in the comments to let you know ..

How to be on Track🏃‍♀️

🗨The common symptoms 🗨The ratio of women affecting by this syndrome 🗨 and how to handle this by lifestyle modifications ...
22/09/2021

🗨The common symptoms
🗨The ratio of women affecting by this syndrome
🗨 and how to handle this by lifestyle modifications

PCOS awareness month ✅

Share this informative post to your friends and family 💟

Comment down your questions as well in tje comment section and get your answers related to this syndrome 🤗

Also you can DM us for online consultations and for meal plans ..

You won't regret it🤩

Sharing some basic and really effective herbal remedies with our lovely followers for Polycystic O***y Syndrome!🌸Cuz Sep...
22/09/2021

Sharing some basic and really effective herbal remedies with our lovely followers for Polycystic O***y Syndrome!🌸

Cuz September is the month of PCOS Awareness! ✅

We really hope you will try these remedies and let us know your feedback in our comment section below🤗

Stay tuned for more interesting dietary dose!🧐

DM us for customized diet plan and online consultations ✍ and start your amazing transformation!🥳

It's a mentall challenge more than a physical one! 🤯This journey grounds you from head to toe.. its freaking hard more ...
02/09/2021

It's a mentall challenge more than a physical one! 🤯

This journey grounds you from head to toe.. its freaking hard more than you think . 🏋️‍♀️

It will make you cry sometimes, or make you demotivated sometimes or make you emotional and cranky sometimes! 🥺

But never let yourself down 💯 never ever!
Everybody is DIFFERENT, never ever compare yourself to anyone in ANY WAY‼

Stay strong!
You can take break sometimes and it's ok. .. but don't step back ! ✌

Weight isn't something that easy to put on and off! 😩

Relax♥️ you will do it ..

One day you will achieve your goal and will be proud of it for sure💝

Haaanjiiii🤣😂🤦‍♀️ To khud py yeh Zulm matt kijye .. Karely or kaddu ko zror pkkayen or zror khayen pr KHUDARA inka juice...
29/08/2021

Haaanjiiii🤣😂🤦‍♀️
To khud py yeh Zulm matt kijye ..

Karely or kaddu ko zror pkkayen or zror khayen pr KHUDARA inka juice naaaa bnayen😩🙏

📝Naa hi is se Wazan kam hoga
📝Naa hi yh j**m ko detoxify krega

In sbziyo ki afaadiyt inko khaa ki li jiye ✌

Stay tuned for more interesting guidelines related to diet & fitness 🏋️‍♀️🔝

DM us for more queries and DIET PLANS✍💌

It's the GAME OF MIND! 🤯📌Losing Weight is a Mental Challenge! Not a Physical one.📌 If you can take control of MIND & BOD...
27/08/2021

It's the GAME OF MIND! 🤯

📌Losing Weight is a Mental Challenge! Not a Physical one.

📌 If you can take control of MIND & BODY.
The WEIGHT LOSS will follow ✌✅

Swipe your unhealthy junkies with HEALTHIER options🤗 you'll never regret it..

But it doesn't mean you can never have junk/fast food..

Just Remember ‼
MODERATION is the key🗝

DM us for online consultations and disease related Diet plans📝

📌Top trending Myths! You can never ever able to lose weight by taking these meaningless drinks once or twice a day for ...
25/08/2021

📌Top trending Myths!

You can never ever able to lose weight by taking these meaningless drinks once or twice a day for 2-3 days! ❌❌❌

📍Always remember! You can only lose Weight by CALORIC DEFICIT and Proper Physical Activity! ✅

DON'T trust these type of ads, videos or any quack fitness trainer and so called uncertified Nutritionist please‼

They're just trapping you and running their businesses by claiming that these juices or their product are going to help you in losing weight✴

EAT YOUR CUMCUMBERS as it is! Add them in your salads.. they're excellent for providing Hydration and nutrients to your body 🥗🤗

DM us for customized diet plans .. hurry up🔝

When your heartbeat goes up ! That "Dhakk Dhakk" feeling make you burn those calories dude!😂🙉And when heartbeat increase...
25/08/2021

When your heartbeat goes up !
That "Dhakk Dhakk" feeling make you burn those calories dude!😂🙉

And when heartbeat increases.. your breathing rate also increase which consequently burn calories😉

See? ITS SIMPLE🏃‍♀️

Sweating is not indicator that you are burning calories or losing weight... you're just losing your electrolytes and water.. 🥴

DM us for customized/ disease related diet plans at very decent range🥗😊

We are here with a new interesting topic......Diet krni hai chawal roti bnd kr do🙄😶Bhai kaha jay hm mar jay 🤣🙏🏼Its the s...
07/08/2021

We are here with a new interesting topic......
Diet krni hai chawal roti bnd kr do🙄😶
Bhai kaha jay hm mar jay 🤣🙏🏼
Its the staple food in PAKISTAN
.
if you restrict something in your diet after few days you will have cravings and end up with depression and poor diet..
The only rule is that have them but in portions ....
✅What other myths have you listen about weightloss share with us ....
We will laugh together🤣🙏🏻
➡inbox us for your diet plan

💪🏼 .

03/08/2021

Eating fruits can prevent several nutritional deficiencies 💫

Eat your peaches this summer! 😋🍑

Give this amazing fruit to your children especially 🥰

01/08/2021

Plzzz😂! Its not about fasting all day ..
And starving yourself like crazy! 🤷‍♀️
No no no.. A BIG NOO.. 🤦‍♀️

Cuz your body needs fuel and energy and it obviously comes from FOOD!☻

Eat your food just mindfully and keep it healthy💫

Stay tuned for more Dietary_Dose 🤠

The best thing in.Summer is WATERMELON... 🍉The most funniest thing we have seen is the watermelon diet.......😰😬Growup an...
01/08/2021

The best thing in.Summer is WATERMELON... 🍉
The most funniest thing we have seen is the watermelon diet.......😰😬
Growup any specific food cant help u loose weight🙏🏻
Its a bit too late post about it but yeah we really need awareness🙏
🍉Watermelon a fantastic food with lot of nutrients
Best for dehydration
Best for skin
You can eat it or have a glass of juice its taste wow⚡...
Dm us for more dietary dose
Dm us for paid diet plans📩

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