01/03/2022
【運動養生常識】
1、最好減肥運動:游泳,消耗能量大,消除贅肉;
2、最好健腦運動:彈跳,加強血液迴圈,供給氧氣;
3、最好防近視運動:乒乓球,使眼睛疲勞消除,改善視力;
4、最好抗衰老運動:跑步,促進新陳代謝;
5、最好健美運動:體操,加強平衡協調;
6、最好抗高血壓運動:散步。
亗『SAYAM』亗 GAMING
Gilgit
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