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Khadeeja Amjad - Nutritionist

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Khadeeja Amjad - Nutritionist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Khadeeja Amjad - Nutritionist, Medical and health, Pansera Road, Gojra.

"You are What you Eat, So Eat Healthy Stay Healthy "

You can get your diet plans for |weight lose| weight gain| diabetes| CVD| HTN| pregnancy| post pregnancy| and for your infants too.

|| Free Online Consultant ||

21/06/2023

5 Major Health benefits of Water Melon

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01/10/2021

International Coffee Day ☕

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06/09/2021

Signs depicting that your body is too caloric deficient.

♦️ What happens if you take too low calories?

📍 Your body deprived of essential nutrients.
📍 You might becomes anaemic (low irom status)
📍 You may suffer from abnormal hair fall, pallor, nausea and dizziness all the time.
📍 Long term deficiency can be fatal.

# dietcomesfirst

27/08/2021

Four type of food that helps you to maintain good mental health.

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28/06/2021

Fruits & Vegetables are high in
Antioxidants that can play a major role in cancer prevention.

Antioxidants work by tracking down free radicals and neutralizing their harmful effects. That helps keep more of the body's cells healthy and less susceptible to becoming cancerous.

It's advisable to add a good 2-3 servings of fruits & 4-5 servings of vegetables (raw+cooked) daily to prevent the spread of such deadly diseases.

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19/06/2021

Another successful weight loss journey. 🍒

Get your customized weight management meal plan now from .the.nutritionist

For details Dm 📩
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29/05/2021

Weight loss journey of a dear client ✨

Get your customized plan now
Dm .the.nutritionist 📩

28/05/2021

4kg down in 4weeks by healthy eating & moderate physical activity.

📩 Dm for your customized plans .the.nutritionist

21/05/2021

The situation there's so heart breaking. May Allah protects muslims all over the world & shower his countless blessings over Falesteen. 🌷

20/01/2021

*Fresh fruits V/S Fresh fruit juices*

1. Fruits are rich in fibers that assist your GI functions but fruit juices contains no fibers.

2. Fresh fruits are good source of (natural fruit sugar) that helps to maintain blood sugar level but fruit juices contains the same High fructose sugar along with added sugars that might raise blood sugar levels.

3. Fresh fruits might helps to satisfy hunger but fresh juices doesn't.

4. Whole fresh fruits contains more nutrients & less calories in contrast to the it's juice which lose most of it's micronutrients (vitamins & minerals) during processing & is high in calories that might cause weight gain.

Conclusion: Fresh Fruits are more healthier than Fresh juice of same fruit.

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19/12/2020

🍊Orange is a winter's fruit in Pakistan that belongs to citrus family, enriched in vitamin C & dietary fibers.

✴Health benefits of Oranges:

1. Full of vitamins & minerals (especially vitamin C, so helps boost immunity).
2. Keeps teeth & bones healthy.
3. Helps lowering cholesterol level.
4. Regulates blood pressure.
5. Full of fibers (assist GIT functions).
6. Purifies blood.
7. Protects skin.

✳Nutritional Facts🍊:

Vitamin A 4%
Vitamin C 88%
Calcium 4%
Vitamin B 65%
Magnesium 2%
Dietary fibers 2.4%

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Address

Pansera Road
Gojra
36120

Telephone

+923079901909

Website

facebook.com

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