Dietitian Samavia Khush Bakhat

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Dietitian Samavia Khush Bakhat

✓message for customized diet plans
✓food and health information
✓ easy for everyone So i provide customized diet plans and tips to get good health.

Clinical dietitian and Nutritionist
Central Hospital | Gondal Hospital | Punjab Food Authority
As a dietitian, i'm totally aware of health concerns in our society.

10/11/2025

A young girl with big dreams came to me with hope, fear and confusion.

She was about to get married in few months and she don't know what she needs to do now.

I ask her concerns, clear her concepts, and do proper diet.

And guess what

Right treatment and right help leads to lose 20+kgs of weight. And help her to get pregnant.

Do you think that you can't get pregnant right now?
Dm and discuss.

Because every disease comes with a cure.

30/07/2025

For the brides and bridesmaid of
2025, I'm offering 50% off on diet plans.
It includes
1. Complete assessment
2. Diet planning
3. Workout plan
4. Healthy tips
5. Supplements (if necessary)
6. Complete profile

Shine on your biggest day and slay with your besties.
Follow

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18/07/2025

Struggling to conceive? Follow

💥Experiencing multiple miscarriages or PCOS? Let's chat about how nutrition can help.

💯Contact me, Dietitian Samavia, for personalized guidance.

25/06/2025

My clients favorite question is "WHAT CAN WE EAT IN OUR CHEAT MEAL?"🫠
So here's my favorite COOKIES from .pk for your cravings in limited calories with perfect hygiene. 😄

Ps: My favorite is Fudge Kiss.😋

The best part is it is made from the hands of a cute dietitian who knows what matters best for your health ❣️
Dm to ORDER NOW.

22/06/2025

Check more or follow

Here's how you can perfect your Matcha tea.

21/06/2025

Check more or dm
We often overlook the importance of food labels.
Here's how you can check before buying anything

1- Front of the packet shows name, specialty and grams of food
2- Back of the packet shows how much calories, adulterants, and nutrients this food have
3- Don't overlook the importance of nutrients.
4- Read portion size
4- Check food allergens

12/03/2025

All the Nutritionists around the world are trying to make living easy by finding the ROOT CAUSE of your disease.
It's not like treating the symptoms only, it's more like enjoying good days forever.

Happy Nutrition Day to all our Pretty Nutritionists❤️

04/12/2024

If your 2025 goal is to live a healthy life and to quit a white poison i.e Sugar. Follow these tips.

15/11/2024

✨ Dreaming of luscious locks like Rubab’s? ✨ Start your journey to stunning hair today with these essential tips!

🌿 Nourish with Argan Oil
Infuse your strands with the magic of argan oil!

🍃 Choose Organic Shampoo
Say goodbye to harsh chemicals! Switch to an organic shampoo that gently cleanses while maintaining your hair’s natural oils. 🌸

🦴 Diet: Use almonds, nuts and seeds for good hair health.

💆‍♀️ Regular Scalp Massages
Stimulate growth and improve circulation with regular scalp massages.

🌟 Balanced Diet & Hydration
Healthy hair starts from within. Incorporate vitamins, minerals, and plenty of water into your daily routine to support strong, vibrant hair growth. 🥗💧

💤 Protect Your Hair While You Sleep
Switch to a satin or silk pillowcase to reduce breakage and frizz. It’s the little changes that make a big difference! 🌙

13/07/2024

Sports drinks can be beneficial for university students, especially those who are active in sports or intense physical activities. Follow

Here's an overview of why sports drinks might be needed and which types are best suited for different needs:

Importance of Sports Drinks

1. Hydration: Staying hydrated is crucial for physical performance and overall health. Sports drinks can help maintain fluid balance, especially during prolonged exercise.
2. Electrolyte Replacement: During intense physical activity, the body loses electrolytes such as sodium, potassium, and magnesium through sweat. Sports drinks help replenish these essential minerals, preventing cramping and fatigue.
3. Energy Boost: Many sports drinks contain carbohydrates, which provide a quick source of energy. This can be especially important during long workouts or competitions.
4. Improved Performance: Proper hydration and electrolyte balance can enhance athletic performance, delay fatigue, and improve endurance.

Address

Gujranwala

Website

https://sites.google.com/gift.edu.pk/dietitian-samavia/home

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