Fakhra Anjum Psychologist

Fakhra Anjum Psychologist Psychology is not something you should fear of. It is about behavior and mental ability. We are here to help you to manage any psychological complication.
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Improving your sleep problems 🕒 1. Establish a Consistent Sleep Schedule🛏️ 2. Create a Restful Sleep Environment📵 3. Lim...
17/10/2025

Improving your sleep problems
🕒 1. Establish a Consistent Sleep Schedule
🛏️ 2. Create a Restful Sleep Environment
📵 3. Limit Screen Time Before Bed
☕ 4. Be Mindful of Food and Drink
🧘 5. Develop a Pre-Sleep Routine
🏃 6. Incorporate Regular Physical Activity
🛋️ 7. Use the Bed for Sleep Only
🌞 8. Get Morning Sunlight Exposure
💤 9. Limit Daytime Naps
🧠 10. Manage Stress and Anxiety​
Fakhra Anjum Psychologist Fakhra Anjum

اسکی لوری کےلئے لفظ کہاں سے لاوں، سارے عالم کے مقدر کو جگایا جس نے جسکے جھولے پہ ملائک نے ترانے چھیڑے قیصر و کسریٰ کی من...
06/09/2025

اسکی لوری کےلئے لفظ کہاں سے لاوں،
سارے عالم کے مقدر کو جگایا جس نے
جسکے جھولے پہ ملائک نے ترانے چھیڑے
قیصر و کسریٰ کی منڈیروں کو ہلایا جس نے
دوش براق پہ پہنچے جو سر عرش بریں
وہ خلاؤں کے پیغمبر، وہ فضاؤں کے رسول

https://www.facebook.com/share/p/1C6dYA5iGc/
25/08/2025

https://www.facebook.com/share/p/1C6dYA5iGc/

Ms. Fakhra Anjum, psychologist is a Counselling Psychologist holding an M.Phil in Clinical Psychology. With over 5 years of experience, she specializes in treating anxiety, mood disorders, trauma, and psychosomatic issues. Ms. Fakhra Anjum, employs evidence-based techniques such as Cognitive Behavio...

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Gujranwala
52250

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+923334538838

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